As the years gracefully accumulate, reaching a milestone birthday is an occasion worthy of grand celebration for our beloved seniors. These birthday milestones aren't just about age; they embody a life rich with experiences, wisdom, and cherished memories. Planning a special and thoughtful celebration for a loved one i
What if our culture is celebrating birthdays backwards? What would a truly "spiritual birthday" look like anyway? Perhaps focused on...
50 Quotes about age and how to age gracefully. Aging is much more than getting older, learn the wisdom of old age and how to stay young.
There are other signs of approaching death that indicate a person with a disease (at any age) has weeks to live...
What to expect when you or someone you love is going through the dying process and how to help
Birthdays are a day to celebrate you! Getting older is part of life and something to embrace. Click through for 25 celebration ideas for your birthday.
It was my birthday this past week. How old do I feel? Read this post for some deep insights on how I feel about getting older this year.
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50 Quotes about age and how to age gracefully. Aging is much more than getting older, learn the wisdom of old age and how to stay young.
I turned a year older yesterday, and I had mixed feelings when celebrating my birthday. As much as I loved the celebration, the good food, the gifts, and the sweet messages from my family and
The best quotes about getting older can help put us all in a much better mood when the side effects of aging have you feeling a little down.
I turned a year older yesterday, and I had mixed feelings when celebrating my birthday. As much as I loved the celebration, the good food, the gifts, and the sweet messages from my family and
In our youth-obsessed culture, it often seems like there’s a war on aging. With multi-billion-dollar industries aiming to fight the signs of aging and sending women the wrong messages about getting older, we can easily forget the beauty of growing older. Aging is inevitable, and the alternative isn’t ideal. At Sacred Mama Organics®, we view aging as an important reminder of how lucky we are to live at such a beautiful time on such a beautiful planet. Below, we’re sharing 5 tips on how to age with intention and own your beauty in our youth-inspired culture. How to Own Your Beauty and Age Gracefully 1. View Aging Positively When we’re constantly saturated with the “younger is better” ideal, it’s easy to see why so many people begin to experience negative, shameful feelings around the topic of aging. But to age gracefully and confidently in your skin, it’s vital to maintain a positive outlook on getting older. According to a study by Yale University, those who viewed aging positively lived 7.5 years longer than those who approached it with a negative attitude. Not only that, maintaining a positive outlook on aging increases your overall happiness and satisfaction with life – and what’s better than that? So instead of words like “shame” or “embarrassment” popping up in your mind when you think of getting older, rewrite those old beliefs and embrace themes of radiance, confidence, grace, power, and acceptance. Some ways we love to do this are through powerful positive affirmations and learning to live in the present, making the most of each moment. 2. Love Your Body as It Changes It’s no secret that our bodies change continuously throughout our lives, and it can often be difficult (especially for women) to learn to feel happy and confident in their body as it ages and experiences changes. Embodiment practice is one way you can begin to feel more connected to the strength and beauty of your body and focus less on judgment. 3. Nourish Your Skin Your skin changes as you age, and so should your skincare routine. To nourish your skin and feel like your most radiant self, prioritize moisturizing, restorative natural skincare products packed with beneficial antioxidants and barrier strengthening ingredients like fatty acids and ceramides. Face oils, like our Superfood Beauty Oil, support mature skin with nutrient-rich superfoods, deeply hydrate and condition the skin, and improve overall skin texture and elasticity. 4. Cultivate Gratitude One of our favorite tips for living and aging with intention? Practice gratitude. Everyone can do this simple practice daily to transform how they view and experience life’s pleasures. Whether you take 1 minute or 15 minutes, spend some time thinking or writing down things you’re grateful for. Skincare is also a great way to slow down and show your skin gratitude, an appreciation for all it does and has done. 5. Be Mindful of What You Watch and Follow From social media to magazines to Hollywood, society’s beauty pressures are everywhere, and it’s easy to get swept up in them. Instead of watching or looking at images and messages that make you feel bad about yourself or force you to compare yourself against unrealistic expectations, spend your attention on things and people that do make you feel good. Follow those people and brands who embrace the beauty of aging and self-love. Spend time with loved ones. And nourish your mind, body, and spirit with things that fill you with joy. Always Pure, Always Natural #watercressglow
Dying of old age isn't a technically correct term—but it could still play an important role in the grieving process.
