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Are consistent cravings wrecking havoc on your health? Learn more on how a Registered Dietitian cures cravings & creates healthy meals with a VPFC format.

Food is a potent weapon to control blood sugar, prevent insulin spikes, and fight diabetes.

Are you feeling hangry?

Let’s talk about blood sugar, or blood glucose. Maybe you’ve been diagnosed with diabetes or prediabetes and you’re not sure wher...

Curious about the term "naked carb." Find out what's so bad about naked carb and various ways to avoid eating naked carbs.

This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

Let’s talk about blood sugar, or blood glucose. Maybe you’ve been diagnosed with diabetes or prediabetes and you’re not sure wher...

Are you curious about what it means to be prediabetic? It is a serious condition that can lead to dangerous and harmful diabetes. Problems…

Conquer late-night cravings with 4 Foolproof Ways on how to stop sugar cravings at night. Learn to improve gut health, eat balanced meals, and more!

Are you curious about what it means to be prediabetic? It is a serious condition that can lead to dangerous and harmful diabetes. Problems…

Understanding What is Glycemic Index and its role in preventing sugar spikes. Learn what is Glycemic Index in Simple Terms, a Healthy Glycemic Index, High Glycemic Foods to Avoid and Low Glycemic Foods. A simple way to control your blood sugar levels.

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know. | Health

When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain.

balancing blood sugar is a foundation of holistic healing of the body and mind

The most common foods to avoid with diabetes and high cholesterol to prevent blood sugar spikes and cardiovascular problems.

In this article, we will provide a comprehensive Glycemic Index food list, dividing it into low GI, medium GI, and high GI foods. Low Glycemic Index Diets

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No more FOMO for you or your favorite person with diabetes — you can eat carbs. Just be smart about it.

Hey there, ever feel like your blood sugar levels are conducting a chaotic orchestra in your body? One minute you’re soaring with energy, the next you’re crashing like a cymbal! Maintaining healthy blood sugar is crucial for overall well-being, but achieving that sweet harmony can feel like a real struggle. But wait, what if I […]

Avoid the crash!

Discover the potential benefits of apple cider vinegar in avoiding glucose spikes and maintaining stable blood sugar levels. Learn how ACV's acetic acid can improve insulin sensitivity and slow down carbohydrate digestion, reducing the glycemic response. Incorporate apple cider vinegar into your rou

Having stable blood sugar is nothing short of life changing. If your blood sugar is currently unstable, eat these foods to balance

Apples Apples are the perfect pre-dinner snack. Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news …