Let's rock this fast-paced basic/intermediate step aerobics workout with ROCK music! Enjoy easy-to-follow choreography at 140 BPM. The moves might be basic, ...

Get ready for this sweaty and fun intermediate to slightly advance step aerobics workout!!Today I have for you a fun routine that will get your heart pumping...

Hello, step siblings! Welcome to my first "normal" step aerobics class! I structured my class a lot like Chris does over at CDorner Fitness because I know a ...

Let's get sweaty in this FAST basic step aerobics workout!Crazy choreography not your thing? Or maybe you just need a brain break from the more advanced step...

You can start with some of the basic aerobic steps and then combine them to make up a routine. Using the basic steps, you can travel forward, backward and

DEEP WATER CARDIO/JOINT MOBILITY. We chose this video as a FREE WORKOUT because in addition to intermediate/advanced level workouts, Poolfit/Fitmotivation a...

Join me for this High Intensity Step Aerobics Workout With Weights For Maximum Fat Burn in 30 Minutes!!You are going to love this routine!! Today we will be ...

Just starting with step aerobics? This workout is for YOU! This workout is easy to follow, a 20-minute cardio step class with an easy pace of 125 BPM. This i...

Double Step 28.12.2016 - YouTube

Ready for a fun, sweaty and energizing workout? 🎶 Join me for this 41-minute step aerobics workout, perfect for anyone transitioning from basic to intermedi...

When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up

But someone has to teach all of these various types of aerobics. If you’re that someone, or if you just want to make your own at-home aerobics dance, choose a

Knee Friendly, Lower Intensity Step Workout 132 BPM. This is not beginner step, but it's a great one to do if you're new to step or looking for a lighter wor...

You already know the positive benefits exercise has on your heart, muscles and brain. Find out how exercise impacts cartilage health.

JOIN US for this Super fun Step aerobics party we shot for Sandi's Birthday!!!This is a 40 minute step aerobics workout at 133 BPM and can be modified to the...

Get started with a 30 MIN Simple basic step aerobics workout!!Today we are learning an easy to follow basic step aerobics routine at 128 bpm. Master this rou...

Join the exhilarating journey of our 30-minute intermediate to advanced step aerobics workout, set to a motivating 128 BPM.This session is thoughtfully paced...

Let's burn some calories with this 30 min quick and easy to follow step aerobics workout!!This faster paced, high-energy step routine is perfect for all leve...

If you’re looking for a cardio workout that doesn’t need a machine, is different than running, is one you can easily modify, add weights to, and change the intensity of — step aerobics might be it.

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