"Many times I do this subconsciously..."
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
WHAT IS JOINT HYPERMOBILITY? Joint hypermobility is a condition where peoples joints are too loose. It occurs when the surrounding ligaments and joint capsules have excessive laxity. Don’t worry joint hypermobility is very rarely anything to worry about. Most of the time it is called benign hypermobility syndrome. It is very
Our concept of stretching may be outdated.
🟡 Hypermobility 🟡 Rather than a diagnose, it is more like a description of a quality that people may have in variety of degrees from hypermobility in a few joints of the body to the more severe...
Author: Michael McEvoy Ehlers danlos syndrome, commonly referred to as EDS is a vastly under-diagnosed connective tissue disorder in the human population. EDS is classified as having at least 13 different subtypes, and there is much confusion as to the relationship with other connective tissue disorders. The implications for EDS are vast, and extend into areas of immunology,
🔅Needs of a hypermobile body - Part 2 🔅 Cross referencing is like cueing yourself with an action on one side with the counter action on the opposite side. And learning this concept is like the...
🔅 Supporting the needs of a hypermobile body - Part 3 🔅 Let’s discuss the topic of: PRI pathologies which are very common within the hypermobile population. 👉 What are they? When a joint is moving...
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
People often approach me with questions about pain management, and this week has been no exception. So I thought it might be beneficial to make public
Hyper Stickman Run is an exhilarating mobile game that combines fast-paced running with strategic shooting elements.
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
Most people probably know about joint hypermobility and fatigue, but there are lots of other issues too. Here are some other symptoms.
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
Hypermobility Solution What if you could live without the pain and limitations of your hypermobility? You’ll gain access to a comprehensive library featuring over 70 episodes of past coaching calls, providing invaluable insights and strategies for managing hypermobility and other complex conditions. Join a thriving community of individuals who have shared similar symptoms and experiences, […]
Our community didn't expect these things to help — but they did!
We use mobile devices more than ever. We are the mobile generation. We are also a sore generation. Let's talk mobile device ergonomics for hypermobili
Some tips for those yogis who are already flexible, because beware -- your flexibility may be causing you some harm.
You’re more likely to get injured if you find big yoga poses that require lots of flexibility easy. Here are 5 yoga poses to be especially careful practicing if you have hyper mobility.
Many people have an unusual form of flexibility known as hypermobility. Physical therapists recommend several hypermobility exercises to manage this condition.
"Knowing all I know about EDS now I cannot believe they missed the signs..."
You’re more likely to get injured if you find big yoga poses that require lots of flexibility easy. Here are 5 yoga poses to be especially careful practicing if you have hyper mobility.
If a friend or loved one suffers from Hypermobile Ehlers Danlos Syndrome, this article can help you understand what it feels like to walk a mile in their shoes. Read on for everything you need to know about Ehlers Danlos Type 3.
If you have SI joint dysfunction, this is a really important concept for you to understand. There are different types of issues that can affect the SI joint, but this was the main problem for me, d…
In my first post on hyper mobility, I addressed what it is in a more general setting: it can be a connective tissue disorder that affects collagen and elastin fibers and affects awareness of the body in the space (proprioception). Let’s focus on hyper mobile fingers and how they relate to music pra
I recently went to see a specialist to figure out some medical issues I am dealing with. They are currently doing blood work to rule out auto-immune disorders and I’ll go back in a few weeks for the next steps. However, while I was there I got some surprise news – I have Joint Hypermobility […]
Strength training with hypermobility is much different than it is for those who are not hypermobile. Here, I discuss the basic steps.
Thyroid Strong was created by Dr Emily Kiberd to help women with Hashimoto's learn how to work out without the burn out.
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
These products help our community relieve pain and deal with joint hypermobility.
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