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Take time to practice self-care!  Manage inner chatter, promote physical relaxation, and bring some much-needed peace to your life.  These decks will show you how!  1. Restorative Yoga Cards for Grownups Restore So You Can Refill Your Tank. When your day has knocked you down, it’s easy to find unhealthy ways to unwind. Why not try some restorative yoga poses to replenish yourself so you can take on whatever life has in store for you. Restorative Yoga Cards for Grownups were designed to help reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system. 19 pages.  (Value: $7.95) 2. Positive Affirmation Cards for Grownups Quiet the Mental Mayhem. Is it time to replace that negative self-talk with a more loving, kind voice in your head? Positive Affirmation Cards for Grownups help replace negative thoughts, so that you can increase your self-confidence, self-esteem, and self-regulation. Have these 50 positive statements at your fingertips on your phone or print your favorites and place them around your classroom, desk, or home. 66 pages. (Value: $9.95) 3. Self-Compassion Yoga Cards for Grownups Cultivate kindness in our thoughts, words, and actions in the hopes of contributing to the happiness and freedom to all in the world. Self-Compassion Yoga Cards for Grownups is broken down into three main practices: Be Calm – in your thoughts. Be Curious – about your words. Be Committed – to kind actions. (Value: $9.95) 4. Dosha Cards for Grownups  There are three dosha types based on elements of the earth: Vata (air), Pitta (fire), and Kapha (water). For each dosha type, you’ll find the following practices within this colorful digital card deck, Dosha Cards for Grownups: A related yoga sutra to help focus your positive thoughts and use as a guiding star in getting your dosha back to balance. Three positive affirmations that you can pin up in your work space as a reminder, write about in your journal, or repeat several times in your mind during the day. Three types of questions to ask yourself that you can write about in your journal, talk to your loved one about, or ponder over during your meditation practice. A breathing technique to help stabilize your dosha, bring you back to the present moment, and give you a moment to check in with your mind and body. Three healing remedies to practice, ultimately adopting as daily or weekly habits for a healthy mind and body. A three-pose yoga flow to bring yourself back into your body, allowing you time and space to tune into your needs right now. (Value: $9.95) TAKE THE DOSHA QUIZ HERE! "I LOVE this package! They are beautiful cards, and they offer several different options for self-care that are easy to implement into my routine."

(This chart by Harmoney Life is AWESOME) I'll tell you right now, even if life is crazy, you can keep it together! I've been in a non-stop production marathon but...I'm staying in way more energetic harmony that would not have happened in the past because I took the time to do a few things: a glowing bath for my energy (HERE you can find it) my spiritual practice (Buddhism, it balances my body and life) and, yes, I pay attention to the chakras! also, I'll be in bed by like 10pm today, so I can keep my own flow going with

Take time to practice self-care!  Manage inner chatter, promote physical relaxation, and bring some much-needed peace to your life.  These decks will show you how!  1. Restorative Yoga Cards for Grownups Restore So You Can Refill Your Tank. When your day has knocked you down, it’s easy to find unhealthy ways to unwind. Why not try some restorative yoga poses to replenish yourself so you can take on whatever life has in store for you. Restorative Yoga Cards for Grownups were designed to help reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system. 19 pages.  (Value: $7.95) 2. Positive Affirmation Cards for Grownups Quiet the Mental Mayhem. Is it time to replace that negative self-talk with a more loving, kind voice in your head? Positive Affirmation Cards for Grownups help replace negative thoughts, so that you can increase your self-confidence, self-esteem, and self-regulation. Have these 50 positive statements at your fingertips on your phone or print your favorites and place them around your classroom, desk, or home. 66 pages. (Value: $9.95) 3. Self-Compassion Yoga Cards for Grownups Cultivate kindness in our thoughts, words, and actions in the hopes of contributing to the happiness and freedom to all in the world. Self-Compassion Yoga Cards for Grownups is broken down into three main practices: Be Calm – in your thoughts. Be Curious – about your words. Be Committed – to kind actions. (Value: $9.95) 4. Dosha Cards for Grownups  There are three dosha types based on elements of the earth: Vata (air), Pitta (fire), and Kapha (water). For each dosha type, you’ll find the following practices within this colorful digital card deck, Dosha Cards for Grownups: A related yoga sutra to help focus your positive thoughts and use as a guiding star in getting your dosha back to balance. Three positive affirmations that you can pin up in your work space as a reminder, write about in your journal, or repeat several times in your mind during the day. Three types of questions to ask yourself that you can write about in your journal, talk to your loved one about, or ponder over during your meditation practice. A breathing technique to help stabilize your dosha, bring you back to the present moment, and give you a moment to check in with your mind and body. Three healing remedies to practice, ultimately adopting as daily or weekly habits for a healthy mind and body. A three-pose yoga flow to bring yourself back into your body, allowing you time and space to tune into your needs right now. (Value: $9.95) TAKE THE DOSHA QUIZ HERE! "I LOVE this package! They are beautiful cards, and they offer several different options for self-care that are easy to implement into my routine."

10 citations sur l'enfance pour relativiser tous ces moments pendant lesquels nos mômes n'hésitent pas à nous en faire baver !

How To Overcome Worries and Stay Calmer Everyday

Colección de inciensos masala 100% naturales con piedras para potenciar sus beneficios. - Nag Champa: enciende este incienso para llenar tu habitación con la energía refrescante y relajante del Nag Champa. Su aroma floral y terroso te ayudará a encontrar harmonía y paz interior. La amatista relaja la mente, equilibra los cambios de humor y ayuda con la claridad de pensamiento. Duerme con este cristal morado debajo de la almohada o sujétalo con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Palo Santo: el palo santo se ha utilizado durante siglos en ceremonias chamánicas y rituales de curación. El aceite aromático de esta madera santa te centra y limpia la energía que te rodea. La obsidiana negra es una piedra fuerte y protectora que, combinada con el palo santo, ayuda a expulsar las energías negativas. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Seven Chakras: abre tus chakras y encuentra el equilibrio y la harmonía interior. Conocido por sus propiedades curativas, el cuarzo rosa es una piedra preciosa que ayuda a abrir y equilibrar estos chakras. Una piedra calmante que fomenta el amor, la aceptación y la ecuanimidad. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Ayurveda: impregnado con los beneficios de los aceites esenciales, este ambientador se ha preparado cuidadosamente utilizando los secretos y las recetas ayurvédicas para mejorar tu bienestar. El aroma divino purifica el aire y te ayuda a equilibrar las 3 doshas védicas: vata, pitta y kapha. La amazonita es la piedra contra la ansiedad, conocida por sus cualidades relajantes. Deja que este aroma te lleve a un lugar de paz y tranquilidad.

What in the past holds you back?

A step-by-step guide to the relaxing practice.

Colección de inciensos masala 100% naturales con piedras para potenciar sus beneficios. - Nag Champa: enciende este incienso para llenar tu habitación con la energía refrescante y relajante del Nag Champa. Su aroma floral y terroso te ayudará a encontrar harmonía y paz interior. La amatista relaja la mente, equilibra los cambios de humor y ayuda con la claridad de pensamiento. Duerme con este cristal morado debajo de la almohada o sujétalo con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Palo Santo: el palo santo se ha utilizado durante siglos en ceremonias chamánicas y rituales de curación. El aceite aromático de esta madera santa te centra y limpia la energía que te rodea. La obsidiana negra es una piedra fuerte y protectora que, combinada con el palo santo, ayuda a expulsar las energías negativas. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Seven Chakras: abre tus chakras y encuentra el equilibrio y la harmonía interior. Conocido por sus propiedades curativas, el cuarzo rosa es una piedra preciosa que ayuda a abrir y equilibrar estos chakras. Una piedra calmante que fomenta el amor, la aceptación y la ecuanimidad. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Ayurveda: impregnado con los beneficios de los aceites esenciales, este ambientador se ha preparado cuidadosamente utilizando los secretos y las recetas ayurvédicas para mejorar tu bienestar. El aroma divino purifica el aire y te ayuda a equilibrar las 3 doshas védicas: vata, pitta y kapha. La amazonita es la piedra contra la ansiedad, conocida por sus cualidades relajantes. Deja que este aroma te lleve a un lugar de paz y tranquilidad.

In the first part of our acne series we went into detail about why acne occurs, the three different types of Doshic skin eruptions and why the conventional medical approach is typically not effective at healing the skin and the underlying problems actually causing the acne. For part 2, we go into the many remedies and practices that you can do to help rebalance and clear up your skin for good.

A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.

Colección de inciensos masala 100% naturales con piedras para potenciar sus beneficios. - Nag Champa: enciende este incienso para llenar tu habitación con la energía refrescante y relajante del Nag Champa. Su aroma floral y terroso te ayudará a encontrar harmonía y paz interior. La amatista relaja la mente, equilibra los cambios de humor y ayuda con la claridad de pensamiento. Duerme con este cristal morado debajo de la almohada o sujétalo con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Palo Santo: el palo santo se ha utilizado durante siglos en ceremonias chamánicas y rituales de curación. El aceite aromático de esta madera santa te centra y limpia la energía que te rodea. La obsidiana negra es una piedra fuerte y protectora que, combinada con el palo santo, ayuda a expulsar las energías negativas. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Seven Chakras: abre tus chakras y encuentra el equilibrio y la harmonía interior. Conocido por sus propiedades curativas, el cuarzo rosa es una piedra preciosa que ayuda a abrir y equilibrar estos chakras. Una piedra calmante que fomenta el amor, la aceptación y la ecuanimidad. Sujétala con las manos durante la meditación para notar verdaderamente sus efectos clamantes.  - Ayurveda: impregnado con los beneficios de los aceites esenciales, este ambientador se ha preparado cuidadosamente utilizando los secretos y las recetas ayurvédicas para mejorar tu bienestar. El aroma divino purifica el aire y te ayuda a equilibrar las 3 doshas védicas: vata, pitta y kapha. La amazonita es la piedra contra la ansiedad, conocida por sus cualidades relajantes. Deja que este aroma te lleve a un lugar de paz y tranquilidad.

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.

Awaken Your Kundalini BLESSED & ENERGIZED RAREST FORM OF AQUA TERRA AND RED JASPER WITH COPPER SPACERS HAND KNOTTED PRAYER (108+1) 8 MM BEADS JAAP JAPA MALA ROSARY-POSITIVE ENERGY, HEALING, INNER DOSHAS, CHANTING AUM OM, NIRVANA, BHAKTI, AWAKENING OF CHAKRAS KUNDALINI THROUGH YOGA MEDITATION HAND KNOTTED BY RECITING MANTRAS WITH POSITIVE VIBES & ENERGY TO INFUSE MAXIMUM POWER. FREE MALA POUCH INCLUDED. . PLEASE ALSO NOTE THAT SLIGHT VARIATIONS IN COLOR, SHAPE, SIZE, TEXTURE OF BEADS, THREAD/STRING, TASSEL AND POUCH DO OCCUR. 100% Money Back Return Policy. No Issues. THIS MALA IS BLESSED & ENERGIZED WITH PROPER MANTRAS, PUJA AND SPIRITUALLY ACTIVATED BY SWAMI JI TO INFUSE POTENCY AND POWER. Since a Japa or Jaap or Prayer beads mala, Healing Wand, Pyramids, Healing Pendant Bracelets, Yantra are all Man-Made object, it requires energization. We get Pran Pratishtha (Energization) done by learned Pandits (Priests). This is done by reciting Mantras as prescribed by Vedas (Hindu Holy Books), as well as Homa for the respective Devi/Devta (God/Godess) as per Purpose of Yantra and Mala. WATER FROM RIVER GANGA (GANGES) IS USED FOR THE ENERGIZATION PURPOSE. Handmade in USA: Total beads 108+1. What is Aqua Terra? Aqua Terra Jasper aka African Opal, Impression Jasper and Sea Sediment Jasper. Despite the confusion about its name, this stone is very popular. Natural Aqua Terra Jasper”, as well as “Variscite”.“ Aqua Terra (meaning Water Earth) is a wonderful stone for helping one find inner peace, clarity, love and compassion, helps with the alignment of the physical and "Light” bodies and is an excellent stone for emotional healing. This stone facilitates shamanic journeys, dowsing and dream recall. Providing protection, it absorbs negative energy, balances yin and yang and aligns the physical, emotional and mental bodies with the etheric realm. WHAT IS JASPER? Jasper stone is popularly known as the power stone. It is believed to assimilate the positive energies from the surrounding and channelizing it for the benefit of the jasper bearer. Ever since the mystic powers of jasper has been discovered, health specialists and therapists have been looking for new ways to channelizing the positive energies of jasper. Jasper crystals are a powerful instrument that are being used by therapists and holistic healers for various kinds of relaxing and rejuvenating may help withments. With mystical properties of jasper and its ability to focus and direct energies, jasper crystal provide for a lot of health benefits along with emotional tranquility and mental balance. Some of the important benefits of jasper stone crystal healing are as mentioned below. Benefits of Jasper Crystals:- Improved sleep Positive dreams Harmony in relationships. Boost in confidence level. Courage and determination to survive through loss of loved ones Improves creativity Helps fight negativity and warding off ill habits. Provides protection and empowerment. All of the above mentioned are the broad benefits of jasper stone crystal healing therapies. Apart from these other attributes associated with the jasper crystal healing are incoming of wealth, general protection, chakra activation, improved sexual prowess, wisdom, serenity, beauty, better blood circulation, calm, clairvoyance, compassion, peace, kindness, love, longevity and more. All in all jasper crystal healing is a highly beneficial therapy and is making waves these days. With high levels of stress in the modern day life, it is important to turn to holistic healing therapies every once in a while. They are not just relaxing, but also rejuvenating, thus allowing better focus and zeal for life, with a rush of contentment and satisfaction. It is a divine and inspiring set of mala beads, whether you choose to use them during your meditation practice or to wear throughout the day to keep you connected to your spiritual self. HELPFUL INFORMATION What is a Mala? A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. What is Mantra? A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition a mantra is a Sanskrit word that has special powers to transform consciousness, promote healing or fulfill desires.The practice of chanting a mantra is used as a form of meditation. Sitting in a comfortable position, with the eyes closed, the mantra is repeated silently or aloud. What is Japa? Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. This practice is known in Sanskrit as Japa. A Japa Mala or Prayer Mala or Meditation Mala (meaning garland) is a set of beads commonly used by Hindus and Buddhists, usually made from 108 beads, though other numbers, usually divisible by 9, are also used. When Mantras are repeated on beads of Mala, it is called Japa and the mala is called Japa Mala. Malas are typically made with 19, 21, 27, 54 or 108 beads. In Tibetan Buddhism, traditionally Malas of 108 beads are used. Some practitioners use Malas of 21 or 28 beads for doing prostrations. Doing one 108-bead Mala counts as 100 mantra recitations, the extra repetitions done to amend any mistakes in pronunciation or other faults of recitation. Malas are mainly used to count mantras. These mantras can be recited for different purposes linked to working with mind. The material used to make the beads can vary according to the purpose of the mantras used. Some beads can be used for all purposes and all kinds of mantras. The distinctive Japa or Meditation Mala consists of 108 individually knotted beads. A single guru bead is attached to the threaded tassel. Prayer beads are an indispensable tool for meditation. Each bead is used to count the repetition of a mantra or chant. The number 108 bears spiritual significance across several religions. When a mantra is repeated 108 times, the person meditating is connecting with the spirit of the universe, paying respects in deep humility to that which pervades all life. A personal Mala is a wonderful accessory to meditation, which when used regularly with a personal mantra, absorbs the vibrations of the practice. It becomes like a close friend or a comfortable piece of clothing. The Japa or Meditation or Prayer Mala, when worn also acts as a talisman and maintains a positive flow of energy throughout the body. Moreover, now a days bead therapy is very common and many people have been benefited by this. Doing one 108-bead Mala counts as 100 mantra recitations, the extra repetitions done to amend any mistakes in pronunciation or other faults of recitation. These mantras can be recited for different purposes linked to working with mind. The material used to make the beads can vary according to the purpose of the mantras used. Some beads can be used for all purposes and all kinds of mantras. To Empower the Mala and the Mantra used, Japa (mantra meditation) should be practiced each day for 40 continuous days. When the Mala becomes empowered, it can be worn or lightly placed on oneself or others to transmit the energy of the Mantra as well as the energetic qualities of the Mala. When you use a new Mantra with a Mala, this energy becomes replaced, so it is recommended to use a new Mala with each mantra if possible. When not in use, store your Mala in a special, clean and preferably sacred space. The best place to store a Mala is on a personal alter or statue of a deity. How to Use a Mala? Hold your Mala in your right hand and use your thumb to “count” each mantra by touching the bead during the recitation and then lightly pushing the bead away on completion and moving to the next bead. The index finger is extended and should not touch the mala. The large meru (mountain) bead should not be counted or touched by the thumb and is used as a starting and ending point of the recitation. If you have a wrist mala of 27 beads you will need to repeat this 3 more times. Continue by pulling the beads and going backwards until you again end at the meru and continue until you have done 108 repetitions, or multiples of 108. It is not necessary that Mala can only be used for Meditation. It can also be worn as a Necklace to Attract Positive Vibes (all Malas) and bring Medical Benefits (in some cases like AGATE, Turmeric or Haldi mala). Please check our other Items GOOD LUCK & GOD BLESS! #AwakenYourKundalini General Disclaimer: The information provided about our crystals and metaphysical products is for educational and entertainment purposes only. It is not intended to be a substitute for professional medical, legal, or financial advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Energetic Properties Disclaimer: Our crystals are believed by some to possess energetic properties. However, these beliefs are based on metaphysical and spiritual traditions. We make no claims regarding the scientific validity of these properties. Individual experiences may vary, and our products are not intended to diagnose, treat, cure, or prevent any disease. Safety Disclaimer: Crystals and metaphysical products should be used responsibly. Keep them out of reach of children and pets. Do not ingest or use in ways other than intended. If you are pregnant, nursing, taking medication, or have a medical condition, consult with a healthcare professional before using our products. Variation Disclaimer: Each crystal is unique, and variations in color, shape, and size are natural. The images on our website are representative of the product you will receive, but slight differences may occur. No Guarantee Disclaimer: While some individuals may experience positive effects from using our crystals and metaphysical products, we cannot guarantee specific outcomes. Results are subjective and depend on individual be