Soak 'em in.
Every now and again we tell ourselves lies in order to delay making difficult changes that we know are ultimately in our best interests. We justify, minimize, rationalize and avoid the issue either because we don't want to face the negative consequences of change (e.g., alimony or less time with our children) or are deriving some benefit or secondary [...]
Something I learned very quickly about Fitbits: You do not own your Fitbit — your Fitbit owns you. My Fitbit journey began back in early 2014, when a fractured foot (that was as tiny as it was ridiculously annoying) forced me to stop running. In an…
Whether you're new to makeup or an old pro, this collection of makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!
Today was incredibly busy with errands and general running to and fro…uggg (You know the kind of day I’m talking about?)…I had an appointment in Clearwater at 10:00 AM which I thankfully left early…
Warming up plays the most important role for any professional vocalist and also for any human being interested in keeping his voice healthy. You can think of warming up as a magical tuning of your voice box to encompass any kind of vocal...
Aha! Take that, couples!
Memes Pulled Out of the Crawl Space - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
There's a falsehood that repeatedly circulates and that fallacy is that people (be it man or woman) don't like aggressive women---and I wholeheartedly disagree.
Oh, sure, everyone wanted to work from home, until they had to.
I don't believe in New Year's Resolutions. Don't get me wrong. It's not the "resolutions" I disagree with -- it's the "New Year" thing. I resolve to do things all the time: I decide to try new recipes, I decide to paint a room, and so forth. But, in this case, the timing and
Today I’m sharing with you what I’ve been calling my “Pin-Up Work Out Routine”. For many years I struggled on a very severe level with body image issues. This past has mad…
Diets are the worst. But healthy living is awesome!
Here are a list of exercise charts that will help to make your workouts more effective.
Your body is ready.
I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted
Smart running shoes, AI enhanced wearables, and fitness technology. AISportage provides cutting edge technology to support your fitness journey.
It’s about building solid habits.
Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if…
We all know how important it is to get that little extra push on a daily basis! That's why we prepared these fitness motivation quotes.
There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
Browse our collection of inspirational fitness quotes and get instant exercise and workout motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Better with Cake & other tasty treats from my kitchen
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Looking to finally enjoy exercise? Movement is not an apology for existing— but a celebration of the life you’ve been given.
Sometimes it is easy to find an excuse for skipping your workout. Here are 15 quotes to motivate you to go to the gym when you are feeling lazy.
Fitness motivational quotes that will inspire you to lose weight or get in shape. 1. You can feel sore tomorrow or you can feel sorry tomorrow.
People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
