Shopping online is so fun as you get to find out about new brands all the time. I’m often on Pinterest and Dress for the Day checking out inspiration of new outfits, then I try to find the pi…
You probably think that the highest-paid model in the world (according to Forbes magazine) must be absolutely flawless, right? Wrong. Recently, Kendall Jenner came forward to talk about her struggles with acne.
Say goodbye to fasting bad breath. Follow these 7 easy and effective tips to enjoy fresher breath during your intermittent fasting journey!
The concept of inner strength affecting outer beauty can be a vicious cycle. Learn how to start defining yourself in positive ways. FREE Path to Making Millions
Happy, healthy and Slimming World friendly lifestyle blog helping you be your authentic self & treat yourself like you would your best friend
Segui gli esercizi di Jen Selter per avere un sedere come il suo
Professional makeup artists have great anti-aging advice for choosing and applying lipstick, and this tip is essential! Learn more at SheFinds.com
Happy, healthy and Slimming World friendly lifestyle blog helping you be your authentic self & treat yourself like you would your best friend
The 4 BEST TIPS if you want to Fast EASIER and LONGER! This post will SHOW you how to easily EXTEND your "INTERMITTENT" or "PROLONGED" Fast so you can LOSE MORE WEIGHT and FEEL GREAT doing it! What should you do if you are ABSOLUTELY STARVING during your intermittent or prolonged fast and you feel
Happy, healthy and Slimming World friendly lifestyle blog helping you be your authentic self & treat yourself like you would your best friend
My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with...
From rapid weight loss to enhanced cognitive function, discover 11 surprising benefits of completing a 48-hour intermittent fast!
Discover 25 simple and unique intermittent fasting hacks that really work and accelerate your intermittent fasting weight loss journey TODAY!
This tutorial is perfect for beginners who are learning how to use Pinterest. It will teach you how to Pin or save an image on Pinterest.
If you are starting a home renovation and are new to this then these tips should help you to get it right and avoid problems
These are all the best beauty hacks every girl should know! Lifechanging makeup, natural skincare, hairstyle tips and tricks, and more!
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Amazing easy and healthy recipes for weight loss and healthy lifestyles to help you live happily and healthily
Makeup is not just a tool to look good. It is your very own arsenal that can help you take the years off your face! Oh yes, Botox and other forms
Everything you need to score the hair of your dreams.
Health experts have for long recommended 'low-fat' diets to counter the obesity epidemic. Some have now done a U-turn, telling us to eat more fat. Why? For over half a century, obesity and heart disease rates have been increasing. During that time people moved away from eating natural saturated fats to eating artificial unsaturated fats, all because of recommendations made by health experts. Now the experts admit that back then they were ignorant of the different kinds of dietary fats. Some fats are beneficial while others are detrimental to health. Until now experts have said that unsaturated fats should be consumed in preference to saturated fats. "Eat margarine instead of butter" they said, and "cook with vegetable oils instead of lard". Unfortunately, those recommendations did not prevent obesity and heart disease rate growing. Once the public accepts the guidance of health experts, it becomes almost impossible to say that the experts were actually wrong. However, a report published by the British National Obesity Forum and Public Health Collaboration on Obesity entitled 'Eat Fat, Cut The Carbs and Avoid Snacking To Reverse Obesity and Type 2 Diabetes' is different. Based on results of 43 studies, experts now say that the policy of encouraging low-fat diets has been bad for public health. They now want a radical change in official dietary guidelines because low-fat diets are based on flawed science that has resulted in carbohydrate overconsumption. The report states that good fats do not make people fat. Rather, it is snacking between meals that increases weight gain. The low-fat, low-cholesterol messages have had serious health consequences, with obesity rates now at their highest ever, with no sign of declining. Here is a summary of the report's findings: You don't get fat by eating healthy fats High-fat, low 'net' carbohydrate diets are better than low-fat, high net carbohydrate diets for weight loss Stop counting calories. Nutrients are crucial for health, which is harmed when you don't eat properly. Calories have differing metabolic effects, depending on their source Increasing exercise does not prevent obesity. Obesity is a metabolic dysfunction leading to abnormal energy divisions Saturated fats such as natural fats from grass-fed cows do not cause heart disease Ancel Keys' original proposal in 1953 linking saturated fat to heart disease has suppressed the truth for too long. The replacement of saturated fats with vegetable oils has actually increased mortality, not reduced it. Although vegetable oils have been shown to lower total cholesterol levels by a sixth over a 12 month period, they have never been shown to improve health and longevity. In fact, lowered cholesterol levels have been shown to increase mortality. The latest recommendations are to avoid foods labeled 'low-fat' or 'low-cholesterol'. No evidence exists proving that avoiding saturated fats or cholesterol in the diet reduces the chances of dying from heart disease. The report blames the enormous food industry for influencing public health bodies to issue misleading dietary guidelines. All for commercial gain...
Do you want to become a proofreader so you can get paid to work on error patrol? Fantastic! Although becoming a proofreader takes hard work, you don't need
5 Reasons Why You Should Use Pinterest For Your Business by Jen Vazquez of Wed Photography Coach. Find out why you should use Pinterest.
I am one of the 80-90% of women who have cellulite. Don't worry, you are not alone! Our female form, by design, is magic… And the way we talk to ourselves is powerful. Our skin and our cellulite is just like any other part of us. Love your cellulite and embrace the beauty of your womanhood. Find bea
The 5 Things You’re Doing Wrong with Pinterest. Click here to read more from BritMums - Britain's BIGGEST collective of lifestyle bloggers & social influencers.
These are all the tips you need for eating out on a diet so that you can eat as healthily as possible but still have fun
Looking for tips for meal replacements in a busy lifestyle? This guide should help you and give you tips on how to fit meal replacements in
Jen Vazquez Media | Pinterest Management + Marketing Strategist | by Jen Vazquez Marketing Strategist
The early days of transgender transition can be a frustrating time for many of us, what seems like an endless wait, use these tips to help you cope today.
Money-saving tips to help you at the supermarket if you are losing weight or on Slimming World. Eating healthily on a budget, frugal living!
Sharing my 10 stone weight loss journey, depression and surviving domestic abuse. Helping you achieve the happy, healthy life you dream of
Keeping your sanity while working and raising a family can be quite challenging. Learn how to manage time for the working woman with some of these tips.
Amazing easy and healthy recipes for weight loss and healthy lifestyles to help you live happily and healthily
Unofficial Slimming World SP plan guide with lots of swaps and recipe suggestions for low carb meals if you are reducing your carbohydrates
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
If you are looking at overhauling your family finances here are some mistakes to avoid and tips to help you with the process
Jen Vazquez Media | Pinterest Management + Marketing Strategist | by Jen Vazquez Marketing Strategist
If you have a friend who is dieting these are the things never to say to a dieter if you want to live. Support in weight loss is so important
