Joint health for sedentary individuals – Artofit

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Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance. For beginners, it offers a gentle introduction to exercise, building confidence and easing them into a fitness routine. Sedentary individuals benefit by initiating movement, improving circulation, and preventing muscle atrophy. People with limited mobility find it invaluable as it promotes joint mobility and strengthens upper body muscles, enhancing their overall independence. Additionally, these exercises boost heart health, increasing cardiovascular endurance even with limited lower body engagement. Every bit of movement counts! Let’s do this! The length 15 minute routine is available on my app and website ⬇️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #homeworkout #beginnerworkout #chairworkout

Justin Augustin

6.4K views, 215 likes, 5 comments, 81 shares, Facebook Reels from Justin Agustin: Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance....
66K views · 2.7K reactions

Exercise

How many steps did you get today? Daily steps are vital for sedentary individuals as any movement counters prolonged sitting. Walking, even indoors, boosts circulation, metabolism, and energy...
53K views · 1.8K reactions

Augustin Justin exercise

Arms aerobics offer numerous benefits for sedentary individuals and those with limited mobility. Firstly, they provide a low-impact cardiovascular workout, improving heart health without stressing...
53K views · 1.5K reactions

exercises

Even from a seated position, walking offers numerous benefits for those with limited mobility. Engaging in seated walking exercises can improve circulation, muscle strength, and joint flexibility. It...
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Balance and core excercises

Mobility is crucial for daily life as it enhances overall well-being and longevity. Engaging in regular movement promotes joint flexibility, muscle strength, and cardiovascular health, reducing the...
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Aging Gracefully Over 50

On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct
Hip flexor strength is vital for daily activities, especially among sedentary individuals and seniors. These muscles, located at the front of the hip joint, play a crucial role in mobility and stability. They enable us to perform basic tasks like standing up, walking, and climbing stairs. Strong hip flexors improve posture, reducing the risk of lower back pain and enhancing balance, critical for fall prevention in seniors. Sedentary lifestyles can lead to weak hip flexors, hindering mobility and causing discomfort. Regular exercise, including hip flexor strengthening, can maintain independence and overall quality of life, making it an essential focus for all age groups. #hipflexors #beginnerworkout Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv.

höftövning

54K views, 2.5K likes, 43 comments, 646 shares, Facebook Reels from Justin Agustin: Hip flexor strength is vital for daily activities, especially among sedentary individuals and seniors. These...
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Exercise!!

If you have limited mobility do these 5 exercises to gradually increase your range of motion. These are also ideal if you experience stiff joints and muscles. Gentle exercise aids sedentary...
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Exercise

Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent...
319K views · 10K reactions

My Absolute Favorite!

Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent...
66K views · 2.7K reactions

Exercise

How many steps did you get today? Daily steps are vital for sedentary individuals as any movement counters prolonged sitting. Walking, even indoors, boosts circulation, metabolism, and energy...