Image gallery for: Today’s one minute challenge is arm aerobics arm only aerobics from a seated position holds significant importance for beginners it offers a gentle introduction to exercise building confidence and easing them into a fitness routine sedentary individuals benefit by initiating movement improving circulation and preventing muscle atrophy people with limited mobility find it invaluable as it promotes joint mobility and strengthens upper body muscles enhancing their overall independence additionally these exercises boost heart health increasing cardiovascular endurance even with limited lower body engagement every bit of movement counts let’s do this the length 15 minute routine is available on my app and website ⬇️ start your journey to becoming a stronger and healthier you at justinagustin com workout to my low impact full length beginner friendly home workout routines on the justin agustin fitness app available your device and smart tv homeworkout beginnerworkout chairworkout