If you have hip arthritis, don't give up on your favorite activities just yet! These 5 exercises will help improve your hip function and reduce your pain.
Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the...
Comfortable walking is a priority.
Reduce pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips - reducing the amount of shifting and inflammation within the SI (sacroiliac) joint. Get relief at home with this guided stretch and strengthening routine.
Sacroiliac joint pain, often referred to as SI joint pain, is a common condition that affects the SI joint, connecting the pelvis to the lower spine. It can
Hello there, friend! Are you feeling some pain around your lower back and hips? Well, you're in luck! I've got some simple exercises that can help you feel better. And don't worry; even your grandkids
Did you know you can relieve joint pain without depending on artificial and sometimes addictive supplements? Discover what Thrive Health Labs has to offer.
Issues with this muscle can be a real pain in the butt…(yeaaaa....bad joke) I’m taking about the piriformis muscle. This muscle can not only literally becom ...
Joint pains - inner workings on why it happens during menopause Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older. Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbo
Mobility maneuvers help keep joints supple so you move better, have better posture, and reduce injury risk. This workout will help. Video included.
Healthy joints are important for living a pain-free life. Try out this 5-minute workout to increase your strength and flexibility to support your joints.
Say hello to an under appreciated yet critical player in your body's movement and mobility - your knees. These mighty joints take on the daunting task of bearing the weight of your body every single
Reduce pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips - reducing the amount of shifting and inflammation within the SI (sacroiliac) joint. Get relief at home with this guided stretch and strengthening routine.
Living with knee cartilage loss can be challenging, affecting your mobility and quality of life. However, including specific exercises in your routine can significantly improve your knee strength and alleviate some of the discomfort associated
SI Joint pain relief depends on a variety of elements, but foam rolling for SI joint pain can be a very effective and gentle way to either improve SI joint mobility OR support the structures that maintain the proper stability for the sacroiliac joint. (Ironically, an imbalance in either too much SI joint mobility or not enough can both contribute to SI Joint pain.) Try these myofascial release techniques for SI joint pain when you need them--or even better, preventively to protect the low back from future dysfunction. resources mentioned (note: some of the following links include affiliate links from
Relieve sacroiliac joint pain with targeted stretches that help increase flexibility, ease tension, and promote healing in the lower back and hip.
Reduce pain at home with these 7 exercises for SI joint pain relief. SI joint pain is common - and frustrating! These stabilizing exercises reduce pain, shifting and inflammation in the lower back and hips.
Understand your joint pain and what to do about it Take the Free Assessment to Learn More Let me know if this sounds familiar... You are sick and tired of being stiff and painful and you're looking for ways to understand why you're hurt and what you can do about it. You're sick of googling … Home Read More »
Hey there, Let's talk about something that we all might have in common - hip pain. As we age, our bodies can ache a bit more than they used to, and our hips can feel
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Knee pain can vary in degree from being something which is a minor irritation or which causes slight concern to being a major problem impacting on your mobility and way of life. Technically the knee is a synovial hinge joint, meaning that it is supplied with synovial fluid to lubricate movement and nourish the … Continued
Why is it important to strengthen the knees? The knees are a very important area that gives us support and allows us to move! Without properly working knees, we wouldn’t be able to stand, walk,
If you have hip arthritis, don't give up on your favorite activities just yet! These 5 exercises will help improve your hip function and reduce your pain.
Osteoarthritis of the elbow is a common yet often misunderstood condition. It occurs when the cartilage in the elbow joint wears down over time, leading to pain, stiffness, and reduced mobility. This guide aims to
