Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Trauma-informed yoga is a revolutionary teaching method that gives trauma survivors something they didn’t have before: more safety, choice, and empowerment.
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
Do you know how the iliacus, psoas, adductors, obturtaor internus and piriformis affect your pelvic floor and your pelvic health?
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Having hip pain or hip joint pain? Learn fast effective yoga exercises for overcoming and preventing...
Почему тканевые фитнес-резинки ХtraBand лучше латексных? Не врезаются в кожу и не натирают ее Не рвутся Никогда не лопнут Не требуется дополнительное отягощение Приятная на ощупь ткань Комфортная ширина Растяжение в 1,8 раза от первоначальной длины Рав
I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and...
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
This morning yoga stretch will give you a reason to get out of bed in the morning... Yawnnnnn*** Ready to start your day with a quick yoga routine that will wake you up gently, but
When it comes to lower-body training, targeting your hamstrings is key. From helping you explode on the starting line to aiding you in the declaration when you need to come to a quick stop, the muscles in the back of your legs are essential to optimal performance. They’re key to daily activity, too. Hamstrings are important for any activity that […]
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
Just as you would adapt your diet to address your needs, try including some of these poses into your regular practice.
Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.
Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'
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If you have a uterine prolapse, it’s important to strengthen your pelvic floor with core exercises for a prolapsed uterus.
I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm seas perfect for snorkeling. Things are always changing. It is the ebb and flow of life.
