Want to move more in 2020? Kayla Itsines just created an exclusive workout plan for Refinery29 readers!
forrás: pinterest 13 hetes edzéstipp otthonra (Kayla Itsines) itt Kiegészítés (e...
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Fitness genius Kayla Itsines, 23, from Adelaide, Australia, has over one million Instagram followers. She shares her tailored workouts and meal plan for a pre-holiday blitz with Femail.
Women's Health spoke to Zanna van Dijk, one of the ladies behind the #girlgains movement to find out just what it means outside of Instagram.
Kayla shares her absolute favorite snacks, fitness tips and exercise tricks. Click here to see how perfect this girl is.
Yes, it's as hard as it looks.
For the past twelve weeks, I’ve been training using the program Kayla Itsines, Bikini Body Guide (or better known as BBG). I’m so excited to write this review and share my experience wh…
Work up a sweat as part of WH's four week set with this exclusive 28-minute workout from the PT herself
BBG = Big Booty Gains.
Morning workouts can be part of your daily routine and something you enjoy! These 30 days of tips will make a morning workout routine your new normal.
“Der Bikini Body – 28 Tage Ernährungs- und Lifestyleguide” ist ein Must-have für jeden Sportfan! Kayla präsentiert nicht nur einen perfekt ausgeklügelten Trainingsplan, sondern auch über 200 Rezepte.
