One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body.
Freeze kefir grains for up to six months when you want to take a break from making homemade milk kefir. Here's how.
Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
This healthy kefir protein smoothie is made with sweet banana, creamy natural peanut butter, and probiotic rich milk kefir. SO EASY!
Do you want to learn how to take plain kefir and turn it into delicious and creamy kefir ice cream? This recipe is simple and quick!
A delicious three ingredient recipe for flaky kefir biscuits. Perfect for many dishes or even just by itself with some homemade jam!
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This delicious, healthy and probiotic rich blueberry kefir smoothie is PERFECT for an easy grab-and-go breakfast or snack.
Get a healthy dose of probiotics, prebiotics and fiber in all 7 of our delicious kefir smoothie recipes.
Raspberry water kefir is a natural probiotic-rich beverage that is delicious and fizzy. A healthy alternative to soda!
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Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.
Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.
This is a great way to use your cream from raw milk, or you can use regular heavy whipping cream. It will be one of the most delicious butters you've ever had. You can make this with kefir grains. It does get a little bit difficult to get the grains out of the cream, but it still can work. If you're a Biotic Pro member check out my recipe for a kefir snowman made from butter in my Biotic Pro membership section. TIP: If your house is pretty warm, above 75°F, it can help to place the kefir in the fridge before trying to whip it into butter.
Feel free to add up to one cup of chopped toasted walnuts or pecans to this cake. If you don't have kefir, you can substitute buttermilk. If you don't have whole wheat pastry flour, use 2 cups of all-purpose flour. This cake freezes beautifully. Defrost and glaze before serving.
Slightly tangy, yet creamy and smooth, this homemade kefir ice cream, or frozen kefir, is a delicious frozen treat with the probiotic benefits of kefir.
My Kefir Grains I delayed making my own kefir for the longest time because I thought it would be too much of a hassle. But as I...
