Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.
A running coach designs her kettlebell workout for runners to build strength to improve running and injury prevention.
Create more definition in your body! These 12 kettlebell exercise ideas help beginners build a firm and sculpted musculature. Video included.
Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.
Kettlebell swings benefits your cardiovascular and strength. They burn a ton of calories and are a full body muscle building exercise. Learn all of the kettlebell swings benefits plus other exercises you can do with a kettlebell.
Here is a 30 day Kettlebell swing workout challenge for rapid weight loss. This kettlebell workout challenge will help you lose weight and tone your body.
A kettlebell at home workout gives you a great full body workout, from tighter abs to toned arms & glutes making them a great choice for weight loss.
We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]
The routine to do when you're in a rush. ONLY 4 exercises and workouts your whole body. Suitable for beginners through to advanced.
Discover the benefits of kettlebell workouts over 50. We outline tips for making the most out of any kettlebell workout or exercise to help you reach your goals.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
No matter where you are on your fitness journey.
Just one weight, so many moves.
The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)
Soft Kettlebell 2kg-12kg, Kettle Bells with Iron Sand, Non-slip Handle, kettle weights for Fitness, Exercise Introducing the Soft Kettlebell designed by FK Sports. This comfortable and effective piece of equipment is a must-have for any home or gym workout. Crafted from rubber material, this kettlebell is filled with iron sand and offers a flexible design for safe and enjoyable weightlifting.This makes it perfect for adding variety to your routine and the ideal choice for beginners getting into weightlifting as the soft design won’t damage floors or cause injury if dropped. Plus, the iron sand filling allows you to easily adjust the weight while using it, so you can increase or decrease resistance as needed. Combined with an ergonomic handle that fits comfortably in your hands, this premium quality item is sure to take your strength training to the next level.Get in shape faster and take your exercise routine up a notch with Soft Kettlebell from FK Sports. Features Iron Sand filling - Our Soft Kettlebells are filled with iron sand, providing the perfect amount of resistance for your weightlifting exercises. The iron sand is evenly distributed throughout so you can safely use the kettlebell without a worry.Safe to Use - With comfortable grip handles and sturdy rubber base, you don't need to worry about slipping or tipping while weightlifting. Our Soft Kettlebells come in varying weights from 2kg to 12kg so you can easily customize at any stage of your training journey.Smooth Weight - Never worry about clanking metal again! Our Soft Kettlebells have a smooth weight that make it ideal for those heavier reps without the jarring noise on metal weights. Choose from 2kg, 3kg, 4kg, 6kg, 8kg ,10 and 12kg weights according to your needs.Comfortable Grip - Designed with padded handles that fit perfectly in your hands for maximum comfort and control during every lift. This allows you to perform heavy lifting for longer time periods without worrying about blisters or calluses forming on your hands.Strong and Durable - FK Sports iron sand filled soft kettlebells deliver the same performance as traditional cast iron ones, from light weights to heavy ones allowing you to build strength no matter what level you're at. Package Includes:- 1x Kettlebell of your chosen weight
Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.
If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.
Cannonball is a Darebee home-fitness kettlebell workout for total body strength and wellbeing.
This cannonball contraption can be used in a multitude of ways to tone arms, legs, and everything in between.
These 5 kettlebell exercises will get you toned from head to toe.
Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…
It’s fire and takes less than 30 minutes.
Shogun is a DAREBEE home fitness total body RPG-fitness immersive workout that engages both your mind and body for faster results.
It’s fire and takes less than 30 minutes.
While kettlebell training is undoubtedly complementary to strength & conditioning, functional movement practice, and losing fat, it is also a fantastic modality for building muscle. With kettlebells, you can build muscle and put on some serious lean mass if you know what you are doing, and here's how...
