Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!
In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Switch up your workout routine and have some fun! Use the spelling of your name, kids names, friends names, favorite city, etc to make up your workout! #fitness #workout #HIIT
Learn the most fun way to exercise with baby or exercise with kids! Moved to turn a dance party into a HIIT cardio for mom! A HIIT dance party is the perfect way to HIIT with kids. Fun bonding with the family and a killer exercise for mom. The BEST way to exercise with a toddler at home.
Yoga and Meditation with Kids
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
An indoor workout you can do with your kids. No equipment is needed.
6 great exercises to do with your kids, or just playing around? I'll let you be the judge! Great at-home activities to help you and your kids be more active!
To help get young kids stay active, we’ve created our fun Move Like an Animal family exercise routine you can do at home.
What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.
Looking for ways to keep your kids active at home? Show them how fun exercising can be with my 20 AWESOME exercises for kids!
Are you struggling for ways to exercise yourself AND get your kid moving? Here are 15 workouts you can do for free with online videos! Videos range from just 2 minutes all the way to
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!
Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.
Need some ideas to help your kids burn their energy? Check out the best indoor games and toys to keep your kids busy!
I've got a fun Daily Fitness Challenge for Kids! This ABC Workout for Kids incorporates each letter of the alphabet into a different workout.
Yoga for spring - What better way to celebrate spring than through simple yoga poses for children. Be a bird, bee, and butterfly!
Looking for ways to keep your kids active at home? Show them how fun exercising can be with my 20 AWESOME exercises for kids!
Printable flashcards Stick Figure for preschool fitness at home or in kindergarten. Print free worksheets and make cool and fun sport activity with children.
Strengthening exercises can help kids improve performance and avoid injury. Here are strengthening exercises for kids, no equipment needed.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
Yoga is great for kids to improve balance, increase focus, promote good sleep, and so on. Here are ten easy yoga poses for kids.
What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them perfect for shaking things up a little! Let’s dive in and discover what your kids will be doing at gym time this week!
Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.
