I explain the cause and treatment with exercises of your inner or outer knee pain, pain around the knee cap, based on your symptoms

If you’re considering knee replacement surgery to alleviate your painful, stiff joints, I urge you to read this message carefully. The reality is, getting knee replacement could end up being a costly…

Is your knee swollen and hot, whether it's from an injury, surgery, or for no apparent reason? Causes and solutions for this pesky problem!

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

In fact, it'll totally help 'em.

Is your knee swollen, and you're experiencing difficulty in bending it? Here's why and the solutions you can implement.

I explain the cause and treatment with exercises of your inner or outer knee pain, pain around the knee cap, based on your symptoms

Knee pain may result from medical conditions like arthritis, gout, or infections. It can also be caused by an injury, such as a ruptured ligament. Learn more.

Have you ever heard of the phrase "Going weak in the knees?" While this catch phrase may normally have a deeper romantic or alternative emotional meaning to it, weak knees are not something to take

You've had knee surgery (replacement, arthroscopy, ACL, fracture, etc.), and you're wondering which physical therapist to consult? When?

Everything you need to know about knee replacement surgery and rehabilitation. Tips from a physical therapist.

Everything you need to know about knee replacement surgery and rehabilitation. Tips from a physical therapist.

Vous avez souvent un genou qui craque, vous vous demandez la cause de ce craquement des genoux ? Que faire, quand s'inquiéter et consulter ?

You've had knee surgery (replacement, arthroscopy, ACL, fracture, etc.), and you're wondering which physical therapist to consult? When?

Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. Don't let knee pain hold you back! Discover the best shoes for knee pain with our expert tips and tricks. Say goodbye to discomfort and hello to comfort!

Knee osteoarthritis cause, symptoms, and treatment with 3 exercises. Improve the strength and mobility of your knee to postpone surgery

Knee pain? Read this article to discover the perfect patellofemoral pain syndrome exercises to alleviate pain and build healthy knees.

If you've been diagnosed with knee cartilage issue and are looking for specific information on treatments without surgery?

You've just had a knee injection and are wondering when (and how) to start walking again? My physical therapy advice

Find out how long it will take to recover from a knee replacement surgery. This general, 13 week timeline is an overview of common things to expect during your hospital stay, at home, and outpatient physical therapy. How Long Does Recovering From Knee Replacement Surgery Take? When patients and their orthopedic surgeons agree that knee […]

Explore how walking can assist in reducing post-knee replacement swelling. My tips as a physical therapist, and what studies say.

You have a knee replacement, and you're wondering when you can start using a stationary bike, and how? Competitive cycling?

Member Article posted by Anthony Maritato on ChoosePT1st.com.

You've been told that your meniscus is torn, and you're wondering if walking could worsen this knee injury? What should you do?

I’m going to show you EXACTLY how I eliminated my back pain naturally…. “How To Get Rid Of Back Pain Without Medication” is published by Angelina Watson.

Ah, the knee. It's the largest and one of the most complex joints in our bodies, but let's face it, sometimes it can be a real pain in the... well, you know where. Especially when

What are the benefitss, disadvantages, and contraindications of elliptical bike? What benefits compared to other activities?

8 exercises to relieve knee pain and strengthen the surrounding muscles.

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Living with knee cartilage loss can be challenging, affecting your mobility and quality of life. However, including specific exercises in your routine can significantly improve your knee strength and alleviate some of the discomfort associated

The precise location of your knee pain can help you narrow down the potential cause. Here's what you need to know as well as a chart.

We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.

Knee swelling also known as knee effusion can be common with knee osteoarthritis. Most people think that it is something that simply has to be dealt with but

Sharp needle like pain in your knee when kneeling can be worrisome, but we’ll help narrow down the cause, and point you towards some next steps for recovery.