Carrying extra pounds may not look attractive from the outside, but it's been difficult to understand precisely the havoc it wreaks on your insides - until now.
Lose 30lb In 30 Days (amazing Weight Lose
How I only weigh 119 lb After 2 months instead of 187 lb
![Body Scans of two Women: 250lb vs 120lb [Pic]](https://i.pinimg.com/originals/65/6c/3d/656c3dd2311a1df45e16e74347797728.jpg)
The picture shows thermal body scans side by side of 250 lb. woman versus 120 lb. woman.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
A SIMPLE 5-SECOND HACK Woman who lost 65lbs with a 5-second “Himalayan ice hack”
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What has 14 months of pandemic life done to our health and fitness habits?
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Learn all about: ✓The role of leptin hormone in your body ✓How it is implicated in weight loss and gain ✓8 simple ways to fix your leptin
How I only weigh 119 lb After 2 months instead of 187 lb
Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.
Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.
Did you know low grade systemic inflammation is the root cause of most chronic diseases? In some cases, this inflammatory response is due to the food we eat and our lifestyle habits. Several factors affect immune function. They include food sensitivities and/or allergies, alcohol consumption, antibiotic use, stress levels, diet, lack of sleep, gut health […]
Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.
