Try these anti-inflammatory breakfast recipes for a healthy a.m. Here's how to make anti-inflammatory chia pudding, avocado toast, smoothies and oatmeal.
Learning how to meal plan can help you save money, time and even help you gain control over your diet if done right. Here's everything you need to get started.
Find out how to eat sardines with these delicious, savory sardine recipes that don't taste fishy. From Mediterranean pasta to stew, grab some canned sardines.
Your focus depends on your brain health, and breakfast recipes like Nut butter Overnight Oats, Berry Bean Smoothie and Eggs Benedict supply nutrients you need.
Medifast (now Optavia) is a diet that promises to help you shed pounds with branded meal replacements. But there are some Optavia side effects to consider.
Learn about doctor-approved home remedies for a cough, including honey, ginger, herbal throat gargles and a homemade cough syrup recipe to soothe your throat.
Find out all about cabbage nutrition facts and the benefits of cabbage. After you're convinced to stock up, try our tasty and healthy cabbage recipes.
We guarantee these seven healthy, high-protein cottage cheese recipes (both sweet and savory) will change your mind about this underrated dairy product.
Oatmeal is a healthy breakfast that can support your metabolism and weight loss. Here's why, and how much you should be eating to reap all the benefits.
Here's what to eat on your pre-colonoscopy diet, including ideas for a light breakfast, lunch and dinner, and the best low-fiber and low-residue foods.
There are benefits to flaxseed oil and cottage cheese, but an unproven eating plan called the Budwig diet claims the duo could treat cancer, which is untrue.
When cooking broccoli, you might notice a sulfur-like odor. Here are a few tips to stop broccoli from smelling as badly while retaining its vitamins and minerals.
Try these anti-inflammatory breakfast recipes for a healthy a.m. Here's how to make anti-inflammatory chia pudding, avocado toast, smoothies and oatmeal.
Consult this Splenda to sugar conversion chart before baking low- or no-sugar treats. This low-calorie sweetener goes well in most desserts like cookies.
We tapped experts to find out which longevity foods are most popular in places with the lengthiest lifespans, like the Blue Zones, Mediterranean and Japan.
These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.
The best multivitamins for women over 60 provide key nutrients, including vitamins D and B12 along with calcium and other essential nutrients needed for aging.
Whether you prefer a savory or sweet breakfast, these low FODMAP recipes are full of low FODMAP foods that will promote healthy digestion and fight bloat.
Prepare Kahawai in foil packets with herbs to lock in flavor. Cooking fish in foil packets also keeps the moisture in, ensuring that your fish does not dry out.
There is no set diet for erosive esophagitis, but avoiding caffeine and adopting a bland diet can help symptoms. Talk to a doctor about what to eat and drink.
Vegan and low-carb can seem like a restrictive breakfast combination, but there are plenty of delicious options available. Here are 30 recipes that fit the bill.
A serving size of blueberries is one cup. This small amount packs a significant amount of fiber, vitamin C, vitamin K and antioxidants, but is low in calories.
Exactly how cholesterol in food affects our blood cholesterol levels is complex. Learn more about the latest research and expert insight on dietary cholesterol.
Foods high in phosphatidylserine include soybeans, white beans, fish and organ meats Phosphatidylserine is thought to support brain and nervous system health.
Learn more about the benefits of omega-3 fatty acids for longevity, heart health and more, plus how to get ore of them in your diet naturally.
Find out all about cottage cheese nutrition facts and the benefits of cottage cheese. After you're convinced to stock up, try our tasty and healthy recipes.
Learn the rules of the "Survivor" diet, including which foods to eat and avoid while following this eating plan.
Here are the best and worst fortified breakfast cereals. Fortifying cereals with vitamins is meant to allay nutrient deficiencies, but many are high in sugar.
By affecting your hormone levels, moderate-intensity exercise reduces inflammation. Exercise physiologists share the best anti-inflammatory exercises to try.
Colitis, also referred to as ulcerative colitis, is a type of inflammatory bowel disease characterized by chronic inflammation of the colon. The symptoms of ulcerative colitis, which include bloating, abdominal pain and diarrhea, usually occur in flare-ups, which means they come and go.
Natural remedies for arthritis range from diet changes to stress management. Discuss these expert-approved methods for arthritis pain relief with your doctor.
Here's what to eat on your pre-colonoscopy diet, including ideas for a light breakfast, lunch and dinner, and the best low-fiber and low-residue foods.
Learn the rules of the "Survivor" diet, including which foods to eat and avoid while following this eating plan.
Potatoes are often blacklisted from healthy diets, but they don't need to be. Here are 25 healthy potato recipes you can enjoy for more nutrients in your diet.
Diverticulosis is diagnosed when pouches, also called sacs, form on weak spots along the colon. Many people with diverticulosis don't experience any symptoms, but if the pouches become infected and inflamed, the condition is called diverticulitis.
If you have an inflamed esophagus, steer clear from hot, spicy or acidic foods, and incorporate more soft cooked anti-inflammatory foods that heal esophagitis.
Sauerkraut's benefits for weight loss go beyond its low calorie count. Here's why it should be part of your diet and how to sneak more onto your plate.
Eating these nutrients for healthy skin can help your skin maintain its structure and elasticity. Eat more foods with nutrients like vitamin C and omega 3 fats.
A gastroparesis diet rich in nutritious, easy-to-digest foods like fruit juice, lean meats and low-fat dairy products may help you better manage symptoms.
The top foods high in CoQ10 are mostly animal-based (think: meat and seafood) but there are a few vegan foods high in CoQ10, including nuts and legumes.
A number of factors contribute to longevity, diet chief among them. Aging experts highlight the five worst foods for longevity, such as grilled meat and alcohol.
The top foods high in iron come from both animal- and plant-based sources and include chicken liver, fortified cereal, spinach, seafood, beans and legumes.
Soft, creamy puddings are an easy dessert to like, combining sweet, rich flavors with a cool and silky-soft texture. Most recipes use a starch thickener -- typically flour or cornstarch in the United States -- to bring the pudding to a suitable consistency.
There is no set diet for erosive esophagitis, but avoiding caffeine and adopting a bland diet can help symptoms. Talk to a doctor about what to eat and drink.
If you're wondering whether water will ease acid reflux or make it worse, the answer is yes. That means it could do either one. Here's how it can help or hurt.
While there is no single prostate cancer diet, there are certain foods you can add to your diet and others you should limit to support prostate health.
Bile reflux occurs when digestive fluid backs up into your stomach and esophagus. Here are the best foods to include in a bile reflux diet to ease symptoms.
Serve a cozy dinner and skip the time-consuming prep and clean-up with these healthy blended soup recipes high in protein, like Tortilla Blender Soup.
Gastroparesis causes chronic delaying of stomach emptying. It can occur in conjunction with several diseases including diabetes. If you have gastroparesis, you may experience nausea, bloating, heartburn and weight loss, as noted by the International Foundation for Functional Gastrointestinal Disorders. This condition affects the amounts of food you...
