Enjoy the simple pleasures in life using your 5 senses. Read this list of 99 simple pleasures and share your own!
Here are 10 beautiful ways to be more grateful for what you have and feel blessed to be alive each and every day.
Gratitude Memes - find the great in the every day and share it with these memes and gratitude quotes to inspire and realize why today is a great day.
Thank you more please! This is what I tell myself when gratitude comes my way, often reminding myself that I must say it more... You see, when we stop and pause (as we often should) we can easily remind ourselves
Consider the possibility that a straightforward practice has the potential to profoundly impact your life, forging a connection to the abundance that surrounds you and unveiling the beauty present in every moment. This impactful practice is gratitude, a cornerstone of personal growth and spiritual development that fosters a more profound sense of joy, purpose, and interconnectedness with all living beings.
Life is messy. And beautiful. Mindful living means embracing the ebb and flow of life and choosing to live grateful for the gifts in every season.
Do you find yourself in a cycle of negativity, unable to be happy? It sucks. I know. But pick yourself up and live your life in peace and gratitude. Easier said than done, right? Research has said being happy and having a grateful heart are directly related. So, the key to happiness… a grateful heart. Get Your 30 Day Gratitude Challenge Worksheet Start your journey of gratitude and self discovery Send it my way!Built with ConvertKit If you want to dive into the importance of gratitude, check out my post The Importance of Gratitude *Disclaimer– This post contains affiliate links, meaning if you decide to purchase one of my recommended items I receive a small commission, but at no extra cost to you! Check out the full disclaimer here Why Journal? While making a gratitude journal, it helps us calm our hearts and improving your well-being throughout the day. There’s never a bad time to journal. If you do it in the morning, it will help you start the day off right. If you choose to journal at night (like I do), it’s a great time for a daily reflection. Journal at random times in the day? You are allowing yourself to take a pause, reflect, and refresh your mindset. Showing yourself kindness. Just pick the times you need it most and find your groove. All you have to do is start and give yourself kindness. 52 Journals Prompts Daily Gratitude When I started my gratitude journey, journaling was an important step. And it still is. Gratitude journaling is only the beginning. If you love personal growth, Mello Woman is another creator that writes about personal growth, wellness, journaling, and inspiration. Truly inspiring when I first started my gratitude journey. And she writes more about different types of journaling ideas Let’s get into those journal prompts! What are you grateful for when you wake up in the morning? How do you feel when you look outside the window? How grateful are you when you eat breakfast in the morning? What are 3 things in your life that are going great? Name a person in your life who makes kind gestures to you without caring for a favor. What are 3 things that you love about your family? What are the five positive things that took place in your life last year? What are the three things that make you happy while traveling? What is the most important thing you love about your work? What are the five things that make you thankful to the Universe? What are the three things that you love about your country? Name an incident that recently made you smile. What do you love about your culture? What are the aspects of you that make you feel beautiful? How grateful are you for your health? What’s one thing that made you smile today? What’s a favorite memory that always warms your heart? Name a way someone has supported you recently. Write about a recent adventure that brought you happiness. Who is a family member you’re thankful for and why? Write about a positive change or growth in your life. Write about a recent act of kindness you’ve done for someone else. Write about a time when you overcame a fear and what it taught you. What is an act of kindness you have done for yourself recently? Write about an experience that expanded your cultural horizons. Thank a colleague who made your workday brighter. Write about the beauty of a specific place in nature that you’ve visited. Write about a favorite memory with a grandparent. Reflect on a situation where someone showed you genuine empathy. Write about a spiritual or philosophical concept that brings you peace. Express gratitude for the power of forgiveness and its impact on your life. Be grateful for your unique qualities and the perspective you bring to the world. What is your best skill? What knowledge are you grateful for? What’s something positive in your life that you didn’t have a year ago? What smell are you most grateful for? Name something or someone that makes you feel safe. What do you like about your job/school? List all the people that have a positive affect on your life. What’s something about your home that you’re thankful for? What’s a book, movie, or song that’s had a positive impact on you? Describe a delicious meal you’ve recently enjoyed. What’s a hobby or interest that brings you joy? Write about a teacher or mentor who influenced your life positively. Express gratitude for a pet or animal that brings joy to your life. Express gratitude for the beauty of nature, like flowers or a clear sky. What’s a daily ritual that brings you comfort or joy? Name a positive affirmation or mantra that inspires you. Express gratitude for the flexibility or work-life balance in your job. Write about a mistake or setback you’ve experienced recently and focus on the lessons learned as well as the potential for growth. Envision your ideal future self. What habits, skills, or mindset shifts can you start cultivating today to move you closer toward that version of you? What are 10 things you’re grateful for in your life right now? Get Your 30 Day Gratitude Challenge Worksheet Start your journey of gratitude and self discovery Send it my way!Built with ConvertKit Want more ideas to practice gratitude? Check out 5 Simple Ways to Practice Gratitude Have you practiced journaling with gratitude? If you enjoyed this post, please share! Share on FacebookFollow usSave
Check out this gratitude list of things to be thankful for! From the big things in life to the small, there's always something to be grateful
Here is a list of little and big things to be grateful for, for gratitude itself is a powerful virtue that can permanently change your life
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Crystals are a powerful energy source that can aid your overall well-being and promote self-improvement! In this post, discover 4 POWERFUL crystals that promote gratitude and manifest an abundant, joyful, and full life! What are healing crystals? “Everything is energy and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Albert Einstein To some, crystals are just beautiful rocks and stones to look at or to decorate with. However, what many people don’t know is that they carry powerful energy and when used correctly can aid your spiritual and overall wellbeing powerfully and positively. It is important to understand that everything is made up of energy, just as Albert Einstein said. Healing crystals embody the elements of the Earth and the universe. They harness the energy of the Sun, the Moon, and the oceans. Therefore, these incredible stones connect us with the powerful energy of the earth and all its elements. In other words, they carry the energy of the universe because they are tangible, physical forms that contain powerful vibrations. As a result, when you connect with healing crystals and stones you allow their unique energy frequency to transfer to you. Since every crystal holds a different healing vibration, you can choose what type of energy you need more of and use the crystal as a direct source of it. For example, if I felt disconnected I would keep around or meditate with smokey quartz because it holds grounding and stabilizing type energy. If I felt anxious I would keep around or meditate with howlite because it holds calming and healing type energy. Make sense? Crystals for Gratitude Gratitude is the emotion of being thankful, showing appreciation, and returning kindness. Being grateful is a beautiful and harmonious way to live as it attracts more love, happiness, and abundance into your life. When you are grateful it opens up your eyes and heart to acknowledge your blessings. Being genuinely grateful for all you have and even all that is to come, aligns you with the MOST POWERFUL positive energy frequency you can be on! Since like attracts like, gratitude powerfully promotes manifestation with ease! Crystals can encourage and align you with the frequency of gratitude…you just need the right crystal! Crystals are easy to use and work with, all you have to do is hold your chosen crystal and let its energy connect with you. Of course, there are other ways to work with crystals such as chakra crystal healing which simply means to place the crystal on the corresponding chakra and meditating to connect on a deeper level. Another way is to simply keep the crystal in your pocket or if you’re like me, in your bra! Having a crystal near you can COMPLETELY shift the energy frequency that surrounds you! CLICK HERE TO LEARN MORE ABOUT CRYSTAL MEDITATION AND HEALING! So, without further ado, here are the 4 most POWERFUL crystals for gratitude! Rose Quartz This is a very popular crystal and SUPER easy to get your hands on! Rose quartz is a heart-opening crystal so it vibrates a frequency of love, gratitude, and healing! This crystal is aligned with nurturing energy and it can bring forth transformational changes that will help you view EVERYTHING with a little more love and appreciation! This crystal resonates with the heart chakra. Amethyst Amethyst is another popular crystal and not hard to find at all! This crystal is wonderful because it transmutes negative energy into positive….which changes your perspective and helps you become aware of even the smallest blessings like a nice cup of coffee in the morning or a street light turning green at the perfect moment. This crystal resonates with the third eye and crown chakras. Citrine Citrine is known as the stone of summer because it embodies the elements of the sun. This crystal attracts wealth and abundance so it’s absolutely perfect to remind you of all your amazing blessings! It also aligns you with bright, positive, and warm energy that makes you feel happy, upbeat, and thankful! This crystal resonates with the solar plexus chakra. Emerald Emerald is a powerful stone that encourages you to appreciate every step in your spiritual, healing, and self-love journey by promoting self-acceptance and gratitude for how far you have come. This crystal can completely transform your mindset to be more forgiving, loving, and understanding! This crystal resonates with the heart chakra. Final Thoughts Living a life full of gratitude will completely transform the energy you attract and align you with happiness, love, and your deepest desires! Remember, your life will only be as positive as you are…so be aligned with the most positive energy frequency, gratitude! Things I Recommmend:
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Here are 10 beautiful ways to be more grateful for what you have and feel blessed to be alive each and every day.
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Being grateful for all the things and people in our life should just come naturally, although we often take them for granted. But by showing gratitude we are more likely to keep them.
