This article will address 21 super daily wellness tips for middle-aged women. These tips will help make this stage of life happier and more productive.

Let’s reframe midlife… as an opportunity I believe midlife needs a reframe — what feels like a crisis might just be an opportunity. I am not saying midlife has been a walk in the park, or through the Neon Sign Museum in Vegas (above photo). I’ve sometimes felt like I was living in a strange […]

Five ways I finally made myself a priority at midlife which has made me feel happier, empowered and freer.

Part one of a two part interview with Dr. Dani on holistic health and wellness tips for women over 50.

There are secrets to aging well body, mind, soul and it's easier than you think. Learn these secrets so you can enjoy this new phase of life!

A healthy lifestyle requires more than dieting or hitting the gym. Five effective strategies for achieving optimal health.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

I anticipated the physical changes but did not expect to be so emotional at midlife. I felt suddenly unmoored, and needed to figure out why.

Life feels best when you find the right blend of relaxation and responsibility. Here are eight strategies for a balanced work life. Video included.

There are many benefits to walking, but for women going through midlife and menopause, it is even more important. As we age, it may become more difficult to find the time to add a fitness routine l…

Many women who work outside the home still carry primary domestic duties and childcare responsibilities. This mental workload adds to perimenopause stress.

Midlife topics – aimed at people in their midlife but may be of interest to people of all generations

Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!

Marcia Kester Doyle tells us what healthy habits in midlife we need to adopt to live long enough to see man land on Mars!

Getting divorced saved my life in some surprising ways. Learn how to use any potentially devastating experience to your advantage and thrive!

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Learn the benefits of meditation for women in midlife. Simple ways you can incorporate meditation into your life and the positive effects it can bring.

Are you looking to change your life at 50? Many people entering midlife are seizing the day, finding purpose and enjoying the second half of their lives.

Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!

Learn the 4 surprising ways that you can feel your best during menopause and navigate through midlife like a pro! It's easier than you think!

Midlife can be confusing, even scary. A life coach who works with 40-plus women explains how coaching can help women discover their passion and purpose.

Healthy living after 60? Yes! Eight simple yet essential tips for staying healthy after 60 as women in midlife. This is how I live every day.

Here are the biggest regrets of the dying and how to avoid them so you can live a happy and fulfilling life.

Living a healthy life after 50 is important for the mind and body. These 5 simple tips will help you live your best healthy life.

Midlife can be confusing, even scary. A life coach who works with 40-plus women explains how coaching can help women discover their passion and purpose.

Research reveals particular improvements to help make later years of your lifespan healthy and happy. Implement these 12 lifestyle habits. See video.

Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.

There are some YouTubers, who've reached midlife and have taken the world of vlogging by storm. Here are a few of our favorites.

I anticipated the physical changes but did not expect to be so emotional at midlife. I felt suddenly unmoored, and needed to figure out why.

Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.

Explore the link between menopause and digestion. Learn how hormonal shifts impact gut health and find strategies to alleviate symptoms.

Sometimes we receive something at exactly the right time and it can change our day, our week, or even our life.

Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!

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I never really felt like I knew my purpose in life. I never felt like I had a passion for anything. Until I had my first child. At that point, I finally felt like I had a purpose... But I knew that it wouldn’t last forever. I remember rocking my daughter in the rocking chair in her baby room and crying as I thought about her leaving and going off to college. What would I do if I didn’t have this baby? I would, once again, have no purpose.