Do you have the tools you need for weight loss success? Weight loss is tough stuff. I’ve always said that if I’m going to really go for it when it comes to my weight loss journey, there are 2 things I do. One is I use what research has proven works, and the other isContinue Reading
This entry is part 7 of 7 in the series 7 Days to Calm the Clutter7 Days to Calm the Clutter7 Bible Verses for Stress, Worry, and Anxiety 7 Tips to Stay Organized When You are Super Busy 5 Easy Steps to Start Going Paperless 5 Helpful Tips for Organizing Kids’ School Papers and SchedulesContinue Reading
The struggle is real! Something happens to you once you hit 35, all of a sudden that shit you ate doesn't just disappear down the toilet eventually. It takes a detour and decides to hang out around your hips and thighs. And the worst thing is with every year you grow older, the harder it is
Whether you have some serious weight loss plans or are trying to live a healthier lifestyle, here are 7 of my best weight loss tips for busy moms!
Looking to lose a few pounds and want to keep track of your progress along the way? Here are 18 weight loss journal ideas to help you!
A great add-on to your fitness journey - is Measurement Tracker! Stay motivated, organized, and on track with our Measurement Tracker. Designed to help you crush your fitness goals and lead a healthier lifestyle, our planner is the perfect tool for fitness enthusiasts, athletes, and anyone seeking to improve their overall well-being! If you're actively trying to lose weight or change your body shape, we recommend using this minimal Measurement Tracker to help you track your progress! THIS LISTING INCLUDES: - Measurement Tracker with Men silhouette (1 page). - Measurement Tracker with Women silhouette (1 page). - All versions come in A4, A5 and US Letter sizes. _________________________________________ WAYS TO USE THE PLANNER: 1. Print the sheets out physically to write on them. 2. Type directly on the PDF sheets in Adobe Reader/Reviewer. Please note there are no fillable text boxes in the PDF. However, in the toolbar/menu section of Adobe Reader/Reviewer/Acrobat, there should be the option to add text on top of the PDF file. 3. Import the PDF sheets into PDF Annotation Apps such as Goodnotes, Notability, Xodo, Noteshelf etc. You will then be able to add text/drawings/shapes/digital stickers on top. __________________________________________ HOW IT WORKS: • This is a DIGITAL INSTANT DOWNLOAD meaning NO physical item will be shipped. • You can download these digital items once your purchase is confirmed. • Once purchased, directly download the listing files from the PURCHASES AND REVIEWS section of your account or by going to https://www.etsy.com/au/your/purchases • In Purchases and Reviews click the Download Files button and then save the file(s) to your computer. • Unzip if necessary. You can download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • The item will now be ready for digital or physical use. • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print. • You can duplicate as many times as you like. • Text and colours that are part of the design CAN NOT be altered. __________________________________________ TERMS AND CONDITIONS: • All our items are for personal use only. You may not share, resell, reproduce, or distribute them. By purchasing one of our listings, you are agreeing to our shop policies. • Due to the digital nature of my products, no refunds or exchanges can be issued. If there is a problem with your purchase, please contact me so I can rectify the situation. __________________________________________ ✨Have any Questions?✨ Please do not hesitate to reach out via Etsy message! ❤️ I am always open to questions, comments and suggestions!❤️ © All Designs and Templates are Copyrights of My Life In Prints
This colorful weight loss tracker is a fun way to keep track of your progress to a healthier you. For every 10 pounds you lose treat yourself for all your hard work! Dimensions: 8.5 x 11 PDF INSTRUCTIONS •Choose 5 "prizes" for yourself (fill in at the bottom according to color) •color in or X a box each time you lose a pound •Every time you lose 10 pounds reward yourself with that prize at the bottom! I would start with something small and work your way to bigger and better rewards Reward examples could be getting a pedicure, new shoes, a few new outfits.
Finding time for fitness and healthy eating is a challenge. If we have the goal of weight loss, it’s even more important to find ways to make this is a life priority. I think all of us can agree that in order to make these life changes, we need to GET ORGANIZED. This is whereContinue Reading
Explore Fit for the Smokies' 212 photos on Flickr!
Bariatric Planner Bariatric Surgery Gastric Bypass Gastric Sleeve Tracker Weight Loss VSG Food Journal VSG Gift Weight Loss Journal Surgery Journey Weight Loss 👉This is not a physical product, it is a digital download. To change alert cards you need a Canva account, which is free. This will also work if you have a Canva Pro account. To use journal pages you need be able to print pdf files or annotation app to use it on tablet 👉Alert Cards size 3x2.5 in, Journal Pages are in A4 and us letter sizes 💜 ABOUT THIS LOT Take control of your weight loss journey with our Bariatric Planner! Track protein, water, vitamins, and health conditions. Stay organized, motivated, and on-track for success. Reclaim your FOCUS and achieve your goals Made in very minimal design with a pinch of firefly 💜 Very ink-safe design 💜 YOU WILL RECEIVE: 1 pdf in A4 size 1 pdf in US letter size. 1 pdf with alert card 1 file with links to canva for alert card 🤑USE CODE LUCKY50 FOR 50% FOR 3 OR MORE ITEMS!🤑 💜 HOW TO DOWNLOAD AND USE: After purchasing, you will receive an email from Etsy with a link to your download(s). This will be sent to your Etsy account email. You should receive the email in just a few minutes. If not, please check in your spam folder. Files can be downloaded instantly.No physical item will be delivered. ou can't DOWNLOAD a digital purchase through the ETSY APP. To download the digital file, sign in to Etsy on your mobile browser or a non-mobile computer. DIGITAL FILE DOWNLOAD INSTRUCTIONS: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item?segment=shopping 💜 PLEASE NOTE: This product is optimized for printing. But always do "preview" before printing! 💜 SHOP POLICIES: Because of the nature of these items, refunds are not available for digital purchases. Please contact me if you have any problems or questions about your order or want customize it. 💜 TERMS OF USE: These files are for personal use only. These files are NOT to be used for resale as a digital product of any kind, even if you are recreating your own design with parts of my artwork. These files are NOT to be used on a print-on-demand website, like Amazon KDP, Zazzle, Cafe Press, RedBubble, etc. You may NOT share, sell, or distribute the digital file(s) in part or in whole in any way. 💎welcome to Instagram https://www.instagram.com/cortadowitchshop
Looking to lose a few pounds and want to keep track of your progress along the way? Here are 18 weight loss journal ideas to help you!
These 12 bullet journal for weight loss ideas are KEY for your weight loss journey! Track your pounds lost, steps taken and diet in a creative way!
Use your bullet journal to get more focused on your weight loss efforts. How I use my bullet journal to help me stay on track for consistent weight loss
(There is a giveaway at the bottom! Make sure to scroll down and enter!!) This month's theme for Expressions Vinyl is Gym/Motivation and while I hate the gym...it's perfect for me because I definitely
Do calories count? You bet. Check out these 6 tools, like calorie books and tech, that make tracking calories to lose weight and keep it off painless.
Weight Loss Motivational Vision Board Printable ~ Instant Download ~ Meal Planner, Measurement Tracker, Weight Tracker, Motivation Quotes and more! Note: All funds raised from this item will be donated to Cancer Research UK in memory of my Dad, who lost his short but aggressive battle with cancer recently. This purchase is for an INSTANT DOWNLOAD, ready for you to print at home and turn into your own motivational vision board. This includes all you need to create a vision board that can kick start your weight loss journey, as it did for me, by helping you to visualise where you want to be and help you track your journey to getting there. With this purchase, you will receive: ~ A printable heading page (8 headings) ~ Weekly meal planner ~ A reward tracker - celebrate those losses and achievements ~ Measurement tracker - it's not just the lbs that count ~ Motivational quotes ~ A jar to use stickers, gems or some other visual tool to track your losses ~ Number printables to help you track your current losses and how far until you achieve your goal You will receive files to support use in stones, lbs and/or kg/kilos/kilograms so that you can use this whatever measurements that you use. If any tweaks or changes are required, these will be done free of charge. All you need to do is add your before image and images that motivate you, I can email some suggested images if you don't have photos of your own (although I recommend photos of yourself at a lower weight, pictures of upcoming events, people who motivate you, clothes that you'd like to wear etc) and put your board together. You will receive a PDF file, meaning you can print any required part as many times as needed. All printables are designed for A4 pages and are best printed on to card, although paper works just fine.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
I'm back today sharing a Food and exercise Diary free printable. This is another tool I use to keep on track with my health goals.
Choose from 29 unique weight loss trackers to track your New Year's resolution or simply a weight loss goal. 100% FREE. Print from home!
Is there such a thing as the right diet? How about a perfect diet? Read on for helpful information about how to choose the right diet for you. Today I am honored to host Brandice of Grace Filled Plate as she shares how to choose the right diet for you. (Be sure to check out Brandice’sContinue Reading
Is weight loss one of your goals for this year? One important strategy for healthy lifestyle change is to get organized. Do you find that when your outside surroundings are chaotic and disorganized, you feel stressed and frazzled? On the other hand, when your outer world is orderly, achieving your goals is moreContinue Reading
In my working experience as a nutritionist, I found out that people are really hard for motivating. From most of the things, I find “she told me that this doesn’t work” sentence the most annoying. It’s really hard to motivate a person after this. Losing weight is difficult. But, the thing that makes it harder
I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if I had enough water, and even my nature walks. Disclaimer: This post may contain
Welcome to JaiMade Shop! Weight Loss Tracker This ingenious Weight Loss Tracker is a wonderful way to keep yourself on track with your weight loss goals. Bonus feature is the reward for your achievement at the end of the week. Weight loss can sometimes be a long and tough journey the reward is meant to give you something to focus on and keep you motivated. Designed with busy individuals in mind, it is simple, yet effective in design (because we know that you want the quickest results possible). Perfect for individuals of all ages, this weight loss tracker is not only effective, but also FUN- allowing you to easily keep track of weight goals and water intake. This weight loss tracker is one of the best ways to start a new habit. It gives you a measurable and trackable moments in your week, the tracker helps you stay motivated during your personal journey and keeps your eye on the prize. ~Size - Letter Size (8.5’’ x 11’’) PDF ~ Materials - This listing is for an instant digital download. No product will be sent to you. You can start creating your healthy habits today, just as quickly as you can click print on your home printer! Most customers choose to print their products out on computer paper or card stock. Some even laminate it and use a dry erase marker to track their progress. ~ Colors may vary slightly from screen to print depending on your computer and printer. ~ How To Print: 1. Log into your Etsy account. 2. Click the "You" tab. 3. Scroll and click "Purchases and reviews". 4. Find your purchase and click "Download Files". 5. Click "Download". ~FOR PERSONAL USE ONLY This tracker is copyrighted by ~JaiMadeShop~ and is not to be reproduced for business purposes, resold or distributed to others in any way what so ever. This means you can print as many as you wish, but for personal use only! *This item is not eligible for returns or exchanges ~ Thank you, for your understanding. ~ Your satisfaction is our main priority so please feel free to contact us if you have any questions about your order. Thank you, for stopping by!
See my weight loss transformation and read about my favorite weight loss tools for losing weight and keeping it off for good!
Happy Freebie Friday y'all! January is the beginning of a new chapter in everyone's lives. Whether you are continuing on with a goal from last year or setting new goals for the year to come, this week's freebie is perfect for you! I personally am printing it and putting it in my Big Happy Planner setup. I am obsessed with the ability to print inserts in normal 8.5 x 11. Easy Peasy! If you have a different sized planner then you will want to print in the following dimensions: A4 8.27 x 11.7 A5 5.83 x 8.27 Personal 3.74 x 6.73 Pocket 3.19 x 4.72 Mini 2.64 x 4.13 In order to download this week's freebie, simply click on the image below. Feel free to let me know what type of freebies you would like to see in the future ;) Until next week, happy planning!
These 21 Day Fix Motivation quotes can help you stay on track this round! 21 Day Fix Quotes | 21 Day Fix Inspiration | Weight Loss Motivation
Keep your health and fitness goals and resolutions by writing them down and tracking them with this Health & Fitness Printable Planner.
Finding time for fitness and healthy eating is a challenge. If we have the goal of weight loss, it’s even more important to find ways to make this is a life priority. I think all of us can agree that in order to make these life changes, we need to GET ORGANIZED. This is whereContinue Reading
The set of printables worth two coaching sessions that will help you to finally create a healthy eating habit. Get it now for only 14.99€!
Are you tired of conventional diets that leave you feeling sluggish and unsatisfied? Do you crave a transformative approach that not only melts away excess pounds but also fuels your body with…
If you are want to know how to lose weight fast without exercise, I'm here to help with some of my best weight loss tips + ZERO gym time.
How to make a weight loss journal to achieve all your health and fitness goals. Weight loss journal ideas, fitness journal ideas and more.
Are you tired of conventional diets that leave you feeling sluggish and unsatisfied? Do you crave a transformative approach that not only melts away excess pounds but also fuels your body with…
Want to stick to your weight loss goals? Learn how to stay motivated with 50+ non food weight loss reward ideas & printable goal chart!
This entry is part 7 of 7 in the series 7 Days to Calm the Clutter7 Days to Calm the Clutter7 Bible Verses for Stress, Worry, and Anxiety 7 Tips to Stay Organized When You are Super Busy 5 Easy Steps to Start Going Paperless 5 Helpful Tips for Organizing Kids’ School Papers and SchedulesContinue Reading
