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1️⃣First thing to know is, Anterior Pelvic Tilt is NOT a diagnosis. It’s not a syndrome. — ✅It simply describes a pelvic orientation, not something that should stop you from being active. —- 💥But Issues can arise if you are unable to move OUT of an Anterior tilt to a more neutral or posterior tilt. —- ✅Try the first “test” shown in the video. Can you do this? If so, you don’t have a syndrome or injury, you just need to work on controlling your pelvic motions. —- 2️⃣The 2nd thing is the importance of strengthening and retraining to address pelvic tilt issues. —- ▶️Being able to move from anterior to posterior tilt is critical. So is being able to keep a neutral lower back when moving other parts of your body. —- 💪🏼The two exercises shown in the video help address both of these things

Learn step-by-step instructions on how to perform challenging hip strengthening exercises like the single leg bridge and hip abductions.

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Some strengthening exercises that target your core, lower body, and back muscles could help you alleviate lower back pain safely. Learn more.

Today’s video covers rehab exercises for low back or lumbar stenosis. Spinal stenosis refers to a narrowing of either the central spinal canal (central steno...

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Lumbar spondylosis is a degenerative condition that affects the lower back, specifically the lumbar spine. It is characterized by the......