Loaded Chickpea Flatbreads with creamy miso sweet potatoes, and tzatziki. Tasty, healthy, and meal-prep friendly. Made with 9 budget-friendly ingredients.
These Chicken Shawarma Meal Prep Bowls are great for your weekly lunches, with a homemade shawarma seasoning that’s made of pantry staples.
I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
Think: the coffee shop egg bites, but meal prepped for the week, less expensive, and you're in control of the ingredients! These copycat bacon gruyere egg bites are delicious, healthy, and easy to make. The best part? They are less calories and WW points than the store-bought version, less expensive, and taste just as good! These are a great option for meal prep if you are looking for something that tastes indulgent but keeps you away from the drivethru!
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
Super fluffy and protein-packed oatmeal blender pancakes that make for the perfect healthy breakfast. These protein pancakes are made from minimal ingredients like Greek yogurt, eggs, and rolled oats and have no added sugars. Easily make ahead of time for meal prep or enjoy these delicious oat pancakes hot off the skillet.
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
This homemade Dak Galbi recipe is inspired by the vibrant streets of Korea with a tantalizing and spicy stir-fried chicken dish. Bursting with bold flavors and an array of colorful vegetables, this savory delight is a perfect fusion of sweet, savory, and spicy notes. As you savor each tender bite of marinated chicken, you'll experience the authentic taste of Dak Galbi right in the comfort of your own kitchen, bringing the spirit of Korean street food to your dining table.
If you want to enjoy the delicious and healthy flavors of the Mediterranean, try making some Greek turkey meatballs! This recipe is absolutely delicious and really easy to make. Served up with a homemade tzatziki sauce, this meal is perfect for meal prep bowls or salads.
Crisp greens and creamy hummus are topped with a pile of rainbow-colored veggies and perfectly grilled steak in this Mediterranean Steak Bowl.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
Chewy on the outside, soft and fluffy on the inside, these garlic & coriander flatbreads are so versatile (and sooo good!)
This Eggplant Curry is made in one pot, amazing for your under 30 minutes meals, full of flavors and naturally vegan. You don't need more than eggplant, bell pepper, onions, coconut milk, and yellow curry paste to have an amazing meatless lunch or dinner for the whole family.
These Greek yogurt cinnamon rolls are made with fool-proof 3-ingredient dough, and are the perfect addition to any weekend morning brunch!
These egg bites make a high-protein addition to your mornings. They’re great for meal prep breakfasts, pack and reheat easily, and are super quick to make a whole batch!
A vegan friendly version of a traditionally very non-vegan dessert. This vegan Dutch baby pancake with raspberries calls for seven basic ingredients and no more than 10 minutes of prep time, for a quick sweet breakfast even when you’re strapped for time.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
See how long raw and cooked meat lasts.
Make your own protein-packed Homemade Vegan Deli Slices — they're tastier and way more affordable than store bought options. This recipe is full of flavor and easy to customize.
If you're looking for easy and filling breakfast ideas you can meal prep ahead of time, this collection of make ahead breakfast bowls will inspire you!
You will love this spicy chicken vindaloo recipe. Vindaloo is a spicy Indian dish made by marinating a protein in vinegar, spices and garlic.
How to make Char Siu Chicken, a Chinese-style savoury, sweet, and sticky red honey roasted BBQ chicken.
Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. You’ll love these healthy, no sugar added overnight oats made with yogurt and chia seeds for an extra boost of protein! Make them ahead of time for a meal prep friendly breakfast.
Are you in search of a delicious and budget-friendly meal? Look no further than our mouthwatering Tahu Gejrot recipe! In just 30 minutes, you can whip up this Indonesian culinary gem! It won't keep you tied up in the kitchen for hours. And it is not only delicious but also keeps your wallet happy!
Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it's a great tool to have in your weekly meal prep plan.
For exclusive recipes, shop Kiki's books. PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS YIELDS: 2 SERVINGS NUTRITIONAL INFO PER 1 CUP OF VEGETABLE MIX AND 2 CUPS OF STEAMED RICE WITHOUT TOASTED CASHEWS CALORIES: 475 FAT: 2 GRAMS PROTEIN: 14 GRAMS CARBS: 95 GRAMS
Following on from our freezable meal prep article, we thought we'd expand on this with similar meals that are easy to make, freeze and packed full of protein! Sometimes when meal prepping or freezing in bulk, it can be easy to do stews and soups, but sometimes these can be lacking in protein and not
