I have been following the Faster Way to Fat Loss nutrition and fitness program for over a year now, and it has truly become a lifestyle for me. (If you’re new around here, you can catch up on…

I'll fill you in on what grits are, why we love them, and my foolproof recipe for cooking perfectly creamy grits every single time.

We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

This partner workout uses nothing more than a stability ball and a resistance band. Grab your tools and a friend for a fun, effective circuit.

These 18 partner workouts are great for celebrating Valentine's Day with a sweaty workout or just spicing up your fitness routine.

If you get best result when combine the exercises with a healthy diet!! Pictures are for muscle reference. This in no way spot reduces fat!! So don’t mind the animation! 🥰 Visit @fitmovin23 💕 for yoga fitness,, and everything else you need to become fit. All credits goes to respective owner(s). #fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

(WHOLE30, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO, VEGAN) Bananas with almond butter has always been one of my favorite snacks.  Using them as toppings in these sweet potato bowls was a no-brainer for me.  These bowls are warm, cozy, and so yummy!  The creamy mashed sweet potato combined with a fresh banana and smooth […]

There's nothing more nourishing to me than a veggie-packed lentil soup and this Curried Lentil Soup delivers.

Check out our post about Easy Beef & Mushrooms Over Rice on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Make almost any recipe dairy-free with Silk®. It’s an ounce-for-ounce, or cup-for-cup, substitution. Yep, it really is that simple. Check out these tips.

I am loving the Faster Way to Fat Loss clean eating program.  It focuses on eating clean healthy natural foods and cycling through low carb and regular macro days.  Here are some of my favorite low carb and regular macro recipes that fit into the program.

Having some good low carb meals on your plan is crucial to your success with the Faster Way to Fat Loss® plan. Here are my favorites...

These Berry Oat Crumble Bars are like jammy little fruit pies you can hold in your hand - and can be made vegan and gluten-free. Makes 16 bars.

No sugar, no problem. These snacks come with no added sugar, and you can buy them at your favorite supermarket. Great healthy snacks, coming right up.

This Big Mac Casserole is so satisfying and is one of those stick to your ribs meals, but made with lighter ingredients and high in protein.