SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?
SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?
SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?
SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?
6 Whole30 Sauces that Aren't Mayo that you need in your life! From spicy chimichurri, to creamy lemon garlic, avocado lime, cheesy buffalo, and more. These healthy sauces will add a boost of flavor to any protein, veggie, or meal. Vegan, paleo, gluten-free, and dairy-free.
A collection of 30 easy and OIL free vegan recipes to get you through January. Start the year off right with these easy meals. Recipes include burgers, stir fries, wraps, pasta, sushi, and of course dessert!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
A collection of some of the best oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family. Recipes for breakfast, lunch, dinner, and dessert!
These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad is made from simple and healthy ingredients, super customizable and great for meal prep!
Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.
Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!
Try these sweet and savory soy-free vegan recipes from breakfast to dinner and dessert! Easy, healthy, and family-friendly.
How can you get your snack on while sticking to an oil-free vegan diet? Today I'm sharing 11 of my all-time favorite no-oil, plant-based snacks!
This easy low-fat Vegan Mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.
In our last post, we introduced you to some yummy treats and ingredients used for cooking your own SOS-free vegan meals. We also provided plenty…
This balsamic Oil free Salad Dressing is so easy to make and ready in less than 2 minutes! It's tangy with a hint of sweetness and absolutely delicious. Whole foods plant-based, nut-free, oil-free, and gluten-free.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
This simple & delicious mac & cheese is so good you'll be shocked it's loaded with veggies! It's vegan, whole food plant based, oil free and low fat, but oh so full of flavor!
Mozzarella is a unique cheese that been hard to replicate as plant based. That changes with my Easy Vegan Nut-free Stretchy Mozzarella Cheeze Sauce! Vegan, Oil-free, Nut-free, Gluten-free
6 Whole30 Sauces that Aren't Mayo that you need in your life! From spicy chimichurri, to creamy lemon garlic, avocado lime, cheesy buffalo, and more. These healthy sauces will add a boost of flavor to any protein, veggie, or meal. Vegan, paleo, gluten-free, and dairy-free.
These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients!
This Ranch Dip is super easy to make with simple ingredients, vegan, and ready in under 5 minutes. So comforting, creamy, versatile, and packed with fantastic flavors, it is a keeper that the whole family will love. Once you've tried it, you will come back again and again.
Browse our plant-based recipe collection to find your breakfasts, dinners, and desserts. We even have a lazy vegan category for recipes that take less than 30 minutes to make!
By thinking ahead, eating a gluten-free and soy-free vegan meal plan can be easier than you think.
This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick oil-free salad dressing! Try it as is first, and then play with some of the seasonings to your own preferences.
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
These vegan recipes for kids provide a great opportunity for you to bond with your child while also giving them cooking skills for their future.
The best vegan queso recipe ever, it tastes so much like the real thing! Made with potatoes, cashews, and nutritional yeast, this magical combination does not taste dairy-free, paleo, or vegan - but it is!
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you're anything like me, dressings are often the best part of the salad - or at least it's what I most look forward to! The right dressing can be the highlight of the salad or even
This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition. It is plant-based (no eggs, dairy-free), free of oil and other processed ingredients, can be made gluten-free. It is also easy to make and comes together in less than 30 mins!
Are you starting your journey towards healthy eating and wondering what food you can eat? Try going vegan, or plant based, with these easy vegan meals for beginners. Some dinner ideas so simple your kids can help! These vegan meals are ones your families can actually enjoy, and on a budget, too!
How can you get your snack on while sticking to an oil-free vegan diet? Today I'm sharing 11 of my all-time favorite no-oil, plant-based snacks!
Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!
