This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!

These easy recipes from meal prep-friendly breakfast to family-approved dinner and tasty treats cover everything you need to enjoy your whole food plant-based diet! The following quick rice salad from our popular Vegan Starter Kit Meal Plan is made from simple and healthy ingredients, super customizable and great for meal prep!

Nourishing ingredients, easy to make, and comes together fast, this oil-free Vegan Creamy Taco Pasta is full of taco goodness that will have you lining up for a second helping.

This simple & delicious mac & cheese is so good you'll be shocked it's loaded with veggies! It's vegan, whole food plant based, oil free and low fat, but oh so full of flavor!

Simple, vegan hummus made with aquafaba instead of olive oil.

Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.

These sesame orange chickpeas are the perfect meal without having to order out. Whip up the orange sauce and you're good to go for the week!

Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert--or a healthy breakfast. Since they're oil and refined sugar-free you can feel good about eating them any time of day!

Vegan banana brownies are healthy, easy, moist, and fudgy! This overripe banana dessert is dairy-free, oil-free, egg-free, and gluten-free friendly. The simple one-bowl recipe is made with peanut butter, cocoa powder, coconut sugar, and chocolate chips. These healthy brownies are great for kids and adults!

A delicious, oil-free healthy vegan fried rice recipe loaded with your favorite veggies along with tofu scramble!

These vegan lentil bread rolls are protein-packed, deeply satisfying and nutritious. They provide an excellent substitute for conventional bread rolls. Whether you're in search of a gluten-free option or seeking to elevate your bread experience, lentil bread rolls are a delicious and worthwhile addition to your menu.

Soft, fluffy and packed with cinnamon sugar, these vegan cinnamon roll muffins are oil-free, gluten-free and taste JUST like freshly baked cinnamon rolls- no yeast required!

A collection of some of the best oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family. Recipes for breakfast, lunch, dinner, and dessert!

A delicious, vegan take on a classic Chopped Italian Salad with a creamy, oil free dressing. Gluten free, refined sugar free and oil free.

This Vegan Italian Dressing is rich and creamy, yet oil-free! With cashews and just a handful of pantry ingredients, you can whip up this versatile plant-based dressing in minutes. Perfect for topping salads or roasted potatoes, or thicken it up for a decadent veggie dip.

When salads put a smile on your face, you just know that there's a FABULOUS dressing along side it, and boy, oh boy, do we have a new, flavor-packed, creamy dressing that is sure to sweep you off your feet. This healthy, lush Oil Free Catalina Dressing is just that, and boasts no refined sugar too - yah hoo! Not only is it fast and easy, but it's a BLAST of delicious flavors: tangy, sweet, and full of aromatic spices! A perfect addition to salads and a dipping sauce for veggies. Deliciously bold undertones with rich umami flavors will hook you with the very first bite, making it this week’s awesome Whip It Up Wednesday recipe.  Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.

These vegan oil-free Thai peanut noodles are made with brown rice noodles, tossed in a nutty, creamy and slightly spicy peanut sauce, and ready in 10 minutes!

This creamy vegan pasta is a dairy-free, gluten-free take on a quick, easy, and delicious dish! With a homemade, creamy, zesty lemon pepper sauce made from fresh lemon juice, cashew butter, roasted garlic, and cauliflower. It's bursting with bright, peppery flavor in every bite and takes just under 30 minutes to make!

These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! The flavor comes from the nutritional yeast and powdered vegetable broth.

Switch up Taco Tuesday with oil-free, crunchy vegan taquitos. With various filling choices, tortilla choices, and even two cooking options, this vegan taquito recipe is fabulous, especially for the kids.

These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients!

Vegan, gluten-free and oil-free super tasty vegan cashew queso dip. Ready to devour in about 30 minutes!

Easy to make and packed with spiciness, this healthy and oil-free Vegan Buffalo Sauce is perfect for drizzling on roasted veggies, baked potatoes, and more. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

This Easy Baked Falafel Recipe is a healthier version of the popular deep-fried authentic falafel. They're vegan, gluten-free, oil-free, and jam-packed with flavor. Enjoy this nutrient dense Middle Eastern dish in bowls, a pita pocket, wraps, or on their own dipped in hummus.

How can you get your snack on while sticking to an oil-free vegan diet? Today I'm sharing 11 of my all-time favorite no-oil, plant-based snacks!

Banana muffins are cheap and easy to make, and are a healthy breakfast, snack or treat. These are moist and sweet as a muffin should be. See notes for gluten-free option.

If you've been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you're in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a honey mustard dipping sauce.