The no-nonsense, science-backed resource for the best vegan sources of protein. Take advantage of the food & recipes list, as well as infographics.
Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
Seriously, these are the BEST vegan brownies. They're easy to make, perfectly fudgy, with a few key ingredients and techniques that yield a gorgeous shiny, crackly crust.
Amazing vegan chicken that has an incredible meaty texture! You will never believe it's vegan! Plus, it's high in protein!
Here's everything you need, from cooking and baking swaps to super-simple recipes.
This vegan snickers tart combines peanuts, caramel, and chocolate in one easy no-bake dessert. It's gluten-free, made using 9 or fewer ingredients, and the perfect dessert for any time of year.
This vegan Biscoff speculoos tiramisu comes together in just a few easy steps. The recipe uses just 5 main ingredients and requires no baking or cooking. The perfect easy vegan dessert for any special occasion.
You're going to love this vegan Nutella recipe! This homemade chocolate spread is vegan, healthy, oil-free, refined sugar-free and made with only 2 ingredients. It's delicious with fresh bread, crepes, waffles, pancakes and more. Enjoy!!
East Vegan Oreo Tiramisu with layers of Oreos, coffee and mascarpone. It's creamy, delicious and easy to make.
This Homemade Vegan Condensed Milk is so easy to make with only 2 ingredients! It’s thick and creamy and perfect for any dessert recipe. Dairy-free, soy-free, and gluten-free.
Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.
Watch the video below for all the meal ideas, and if you’d like a free printable PDF that includes a grocery list, pantry essentials, and the full written recipes, you can sign up over here! Eating healthy yet delicious lunches during the work/school week can feel impossible, so that’s why I’m sharing some easy yet...
This vegan garlic and herb twist bread is the showstopper you've been waiting for.
Nobody said being vegan is easy; it takes a certain level of self-control and preparation to live up to your ideals. One accusation that is often leveled at vegans is the way veganism converts eulogize about the benefits of their dietary choice, while most of the time scolding others for their 'unorthodox' meat-eating decisions. While it usually comes from the right place, wanting others to feel as good about themselves as the vegans do, it can be a bit grating for meat or dairy eaters who just aren't interested in the whole vegan diet thing.
Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it. Ingredients for Making Vegan Angel Food Cake: This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin Ingredients: -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!
These no bake turtle brownies are rich, decadent, and so delicious! It's a soft and chewy brownie topped with caramel, crushed pecans, and mini chocolate chips.
Here's everything you need, from cooking and baking swaps to super-simple recipes.
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! RECIPE UPDATED December 2017.
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Made with simple, easy-to-find ingredients and only 20 minutes of active prep time, these chewy-on-the-outside, soft-on-the-inside Vegan Lemon Blueberry Cookies are the perfect way to summon smiles from your nearest and dearest.
An easy but so tasty vegan feta cheese made from almonds. This vegan feta is dairy-free and soy-free but full of flavors and more than just a substitute.
Here's everything you need, from cooking and baking swaps to super-simple recipes.
Vegan Matcha Zebra Cheesecake. Also paleo and gluten-free. Decorated with ganache, and coconut whipped cream. Made into mini cheesecakes.
How to swap this for that to make it vegan! The ultimate substitution guide to make dairy-free, meat-free, and egg-free cooking and eating easy!
hese amazing vegan cannoli taste just like the classic Sicilian pastry! With a super flaky pastry formed into tubes, baked, and filled with a creamy dairy free ricotta filling! Easy and delicious!
The best vegan tiramisu recipe with layers of espresso-soaked homemade ladyfingers and non-dairy mascarpone cream. A flavorsome and creamy remake of an Italian classic made without tofu, nuts, dairy, or eggs!
So easy to make and no baking is required. Makes a great gift (if you are willing to be that generous). Adapted from Not Enough Cinnamon's Easy Homemade Bounty Bars aka Mounds, and For the Family's No Bake Coconut Snowballs.
These bite-sized lentil patties are crispy on the outside yet soft and flavorful on the inside. Pair them with a side of garlicky lemon tahini dip, and you'll be licking your fingers clean!
This easy chocolate cake with apricot jam and dark chocolate glaze is a delight to eat and a treat to any special occasion.
The ultimate layer cake for peanut butter lovers! This no-bake cheesecake is decadent while not being too sweet. You’ll find peanut butter in each and every layer from the crust to the ganache topping! The perfect table centerpiece for any special occasion.
*This post is sponsored by Planted* We all need a good pick-me-up at the moment, and these delicious and decadent no-bake vegan coffee cheesecakes are exactly what you need after a long and stressful day! I’ve always loved coffee flavoured desserts. I really do think coffee is such an underrated flavour when it comes to desserts and so I’ve taken it upon myself to add to the coffee treat catalogue to show it a little more appreciation! This is my take on a vegan no-bake cheesecake. Super creamy and lush without having any dairy or gluten! The base is chocolaty as I think chocolate and coffee go perfectly together. Made with oats, cocoa powder with a little bit of coconut …
This is the BEST vegan mushroom stroganoff you will ever try! It’s packed with umami, is super flavorful, and is so creamy you won’t believe it’s dairy-free and vegan. It’s the ultimate comfort food!
Succulent vegan roast chicken "breasts" with seasonal roast veggies and a deliciously festive cranberry marinade.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Vegan cheese that's made from pistachio nuts and is free of dairy. Quick and easy recipe for a plant based cheese that has no added oils. This nut cheese slices and grates.
