A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.
Enjoy these easy-to-make and incredibly nourishing vegan Mediterranean recipes. Explore this cuisine by indulging in moussaka, baklava, fattoush salad, shakshuka, pesto pizza, and more!
No dairy is no problem when you’re cooking up vegan mediterranean recipes as good as these!
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
Love tofu? Learn how to air-fry tofu nuggets with a delicious Mediterranean marinade. Perfect for a quick and healthy meal, appetizer, or snack.
These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!
Did you know there are 5 different types of lentils? Yeah, us either! Follow along as we uncover the varieties and how to cook with them.
Baba Ganoush is a healthy and authentic Mediterranean recipe sure to impress. This easy, vegetarian spread is a unique twist on hummus, and only needs roasted eggplant, oil, Tahini, and some spices.
These 5 Easy Plant-Based Mediterranean Bowls are simple, nourishing plant-based bowls with a delicious Mediterranean twist.
It's easy to follow a Mediterranean diet with these healthy vegan dinners. These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet. Dinners like Vegan Mediterranean Lentil Soup and Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette are delicious and satisfying.
These Mediterranean Chickpea Salad Sandwiches are layered with vegan pesto, smashed chickpea salad, vegan feta and greens. The perfect vegan lunch!
Enjoy these easy-to-make and incredibly nourishing vegan Mediterranean recipes. Explore this cuisine by indulging in moussaka, baklava, fattoush salad, shakshuka, pesto pizza, and more!
This vegan Greek tofu recipe is loaded with Mediterranean-inspired flavors and has a crispy outside and tender inside. Frozen and thawed extra firm tofu is bathed in a Mediterranean tofu marinade and slow-baked for the meatiest results. Serve this vegetarian Greek inspired recipe in salads, bowls, pastas, or as a delicious Greek tofu sandwich!
A creamy Tomato & Roasted Veg Risotto that is bursting with flavour. Vegan, no dairy and naturally gluten-free too.
These Red Curry Quinoa Stuffed Peppers are Thai-inspired with quinoa & chickpeas cooked in a coconut red curry sauce & baked in bell peppers!
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
These Middle Eastern tofu kebabs are my new favourite quick and easy week day dinner. They're ready in no time and you can enjoy leftovers as a nutritious and protein packed snack!
Greek style stuffed tomatoes, onions, and peppers with flavor-packed rice prepared the Mediterranean way.
With vegetarian mediterranean recipes this good, you'll think you're really there!
With millions of views, this Greek Lemon Rice Recipe is one of the most popular recipes on my website! Zesty and packed with flavor thanks to sautéed onions, garlic, Mediterranean herbs, and lots of lemon, this Greek Yellow Rice is sure to become a family favorite!
A vegan falafel bowl with smooth hummus, crispy falafels, quick tabbouleh, and grilled zucchini, topped off with a creamy tahini dressing. All the goodness you'll ever want inside a bowl!
A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
These homemade Greek Fries are crispy on the outside and tender on the inside. Cut into wedges and no need to parboil them! Highly recommend you serve them with Tzatziki Sauce on the side.
Made with crispy layers of phyllo dough and a cheesy spinach filling, this Vegan Spanakopita is the ultimate savory Greek appetizer! With just a few simple ingredients and recipe steps, we'll teach you how to make this traditional Greek pie free of animal products.
This quick, easy, healthy Mediterranean Bowl is packed with flavor and drizzled with a creamy tzatziki sauce made with our Unsweetened Plain Cashewmilk Yogurt. It is a great go-to recipe when you are looking for a fresh meal.
This vegan spanakopita is my take on the classic Greek spinach pie. Guaranteed super crispy filo pastry bottom AND top!
These Greek Lemon Potatoes are full of amazing lemon flavors, crispy on the outside and juicy on the inside. Easy to make with simple ingredients, delicious and perfect for lunch, dinner, or parties. Naturally vegan.
Vegetarian Yemista are Greek stuffed tomatoes and peppers bursting with the flavors of rice and herbs. A perfect satisfying and healthy meal!
These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.
Experience the fresh flavors of the Mediterranean with this simple yet elegant Herb and Lemon Baked Branzino. A perfect balance of herbs, citrus, and delicate fish that's sure to impress.
Crispy Pesto Brussels Sprouts featuring a mouthwatering vegan sun-dried tomato pesto just might become your new favorite side dish.
Lentil tabbouleh is a delicious alternative to traditional tabbouleh, a classic Levantine and Middle Eastern salad loved worldwide for its flavor and freshness.In our recipe, we substitute green, brown, or black lentils for bulgur. The result is an earthy, nutritious, and satisfying salad you can enjoy all year round.
