🇳🇱 The speedweve, hoe werkt het? Ja, ik hoor je denken, repair? Waar is het gat dan? De gaten die gerepareerd moesten worden zaten op plekken vlakbij naden en dat lukt niet zo goed met dit apparaatje. Voor de eerste test eentje op denim met borduurgaren. Ik gebruikte 1 kleur voor de ketting en 1 voor de inslag. Was het speedy? Mmm.. nog niet echt. Maar wellicht na wat meer oefening komt de speed er in. Wel verslavend leuk. Darning Darning jumpers Speedweve Mending Mending denim Mening
Learn the basics of mindful breathing in this blog post and practice techniques to build harmony every day!
By noticing and getting to know our patterns, we untangle from the bind of automaticity.
Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.
Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.
Wie volledig aanvaardt wie hij is, vindt daar kracht in ♥
Unlock Meaningful Connections: 🌟 Delve into the essence of this quote, which uncovers the heart of effective communication. Let these words be a reminder to pause, listen with empathy, and truly understand before responding. By doing so, we bridge gaps, nurture connections, and enrich conversations. 🗣️✨ #ListenToUnderstand #EffectiveCommunication (Follow for more Quotes check out other pins too)
You're not selfish for wanting the same love and energy you give.
Show Your Gratitude with These Mothers Day bible verses from daughter" inspiration and guidance for your mother-daughter relationship with these sweet and meaningful Bible verses.
you should be drawing now
Feeling panicky? Here’s a quick 5-step guide to regain your calm: 1. **Acknowledge It** - Greet your panic attack with a firm, "Hey, I see you!" 2. **Focus Outward** - Pick any object around you and start describing it out loud. 3. **Breathe** - Try the 4-2-6 method: inhale for 4, hold for 2, exhale for 6. 4. **Affirm** - Tell yourself, "I will remain calm and steady." 5. **Smile** - Even if it's a fake one, it can trick your brain into feeling better. Give these a go next time panic tries to take the wheel. Stay calm and empowered! 💫 #MentalHealthAwareness #PanicAttackHelp #yogibryan
Eine Geschichte über den Frieden in der Welt und mit uns selbst.
Try these simple drawing techniques for anxiety relief when you want to 'doodle your worries away.' Learn to create calming doodles and mandalas, embracing your creativity for stress management and self-discovery. Ideal for anyone seeking mindful art journaling practices and relaxation.
Summary: Three months of transcendental meditation reduced anxiety and resulted in marked changes in connectivity between the precuneus, left parietal lobe, and insula.Source: IMT School for Advan
In today’s episode, we are talking with Kara Latta, Founder of The Playful Warrior about how to step into and fully embrace your authentic self. In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child and reprogramming of the subconscious mind
