What if the answer to better health and wellness was right under your feet? Find out what earthing is and how it can improve your life.
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
These 15 mental health goals will beautify your mind space, improve your wellness, and turn you into a happier person.
You may know that physical exercise can help your mental health but do you know why? Here's the science behind the effect of exercise on hormones and the brain.
Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including mental health, allowing you to delve deeper into the key areas that make up a fulfilling life. Invest in your well-being and embrace the transformative power of the 8 Dimensions of Wellness Wheel today! Click the link below and check out the Beige Version of "The 8 Dimensions of Wellness" Art Prints! https://guidemeprintables.etsy.com/listing/1613254521/the-8-dimensions-of-wellness-wheel ----------------------------------------------- WHAT'S INCLUDED - 5 zip files in the largest sizes for the ratios below - Format: JPG - High Resolution: 300 DPI 2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 | 30x30 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 | 76.2x76.2 11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 Your files will be available after purchase. ------------------------------------------------ PLEASE NOTE 1>> This is an instant digital download purchase. No physical item will be shipped. 2>> Text and colors in the design can not be altered. 3>> The colors of the printed image may vary slightly from what appears on the screen. 4>> Digital download items are not refundable. 5>> This purchase is for PERSONAL USE ONLY. Commercial use is not allowed. You may not share, forward, resell, or distribute this print in any way. ------------------------------------------------- HOW TO DOWNLOAD 1. You can download these digital items once your purchase is confirmed. 2. Download link: Go to https://www.etsy.com/your/purchases 3. Download the files you just purchased. 4. Unzip if necessary. 5. You can use Acrobat Reader to open these files. 6. Download this software for free at https://www.adobe.com 7. Open the file in Acrobat Reader, select “ACTUAL SIZE” in your printer settings, and print.
The lockdown is a golden opportunity to work on your mental health. Here is my personal list of 10 non-cliche things to do for your mental health that will balance your dimensions of wellness: Physical, Mental, Emotional, and Spiritual and leave you feeling fresh as a daisy! Note: I've also labeled them according to the different dimensions of wellness (so you can see it is a very balanced list! :) )
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Coping with feelings of stress and anxiety in challenging times will help us be better equipped to deal with challenges in the future.
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
How have you been feeling lately? I’ve been struggling with so much negativity, stress, and overwhelm these past few weeks. I’ve been so overwhelmed by work that I have this constant need to keep doing
Optimal health goes beyond just your physical health. Health is multi-dimensional. It’s holistic. These are the 6 core pillars of health and wellness...
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Whether or not you know what wellness is, you probably associate it with health: health and wellness stores, health and wellness programs, health and wellness programs… I could probably go on…
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Need ways to take care of yourself while working at home? Here are 7 wellness tips for working from home that prioritize your emotional health.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
Positive habits are important to a good healthy life. These are 10 positive habits that will help you change your life right now.
Mental health is synonymous with physical health. That's why I'll show you how to take care of your mental health.