Sometimes your muscles seem to have a mind of their own. WebMD explains what could be behind your twitches, spasms, and cramps.
Life Coaching Session Template coachingtools from life coaching session plan template, image source: pinterest.com
Contemplative practices build meta-awareness and are a way of approaching problems without getting caught up in thoughts and emotions.
Free Coaching Tools, Resources & Templates to save you time, money and effort! Includes Wheel of Life Template, Coaching Intake Form & more.
Manual de human-centered-toolkit de IDEO. buenas prácticas e ideas de la innovacion centrada en el human
This coping toolkit contains links to a variety of free resources to support your mental health, in areas like self-care & self-compassion.
This coping toolkit contains links to a variety of free resources to support your mental health, in areas like self-care & self-compassion.
Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
