A healthy lifestyle requires more than dieting or hitting the gym. Five effective strategies for achieving optimal health.

Get unstuck, connect with who you are now, find purpose, create a magnificent next chapter. Online Membership, 1-1 and Group Mentoring.

Self-care is an important aspect of overall health and wellness, especially during midlife when women are often juggling multiple responsibilities including work, family and aging parents.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Midlife mental health is crucial to our overall well-being. So what are some ways we can better care for our mental health after fifty?

Easy hacks for CREATING NEW HABITS painlessly In MIDLIFE. SUPERCHARGE your HEALTH with new habits, CLICK THROUGH to see how to start today.

There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include: *Preserving heart and brain health as people get older. *Exercise has been shown as one of the most effective and affordable ways to minimise the risk of developing chronic illnesses such as diabetes, dementia and heart disease *Starting after the age of 30, people can lose 3-5% of their muscle mass per decade. Regular exercise and strength training can help counterac...

Part one of a two part interview with Dr. Dani on holistic health and wellness tips for women over 50.

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

What superfoods are good for menopause symptoms like hot flashes. Learn best superfoods for menopause including linseed for menopause.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Explore our insightful blog post on 'Four Ways Alcohol Impacts Weight Loss for Menopausal and Midlife Women'. Learn how alcohol affects fat metabolism, increases calorie intake, and disrupts sleep, specifically for women in midlife and menopause. Discover practical tips to balance your lifestyle and

This post highlights the importance of prioritizing your own financial health and how to invest in yourself as a woman in her early midlife.

There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include: *Preserving heart and brain health as people get older. *Exercise has been shown as one of the most effective and affordable ways to minimise the risk of developing chronic illnesses such as diabetes, dementia and heart disease *Starting after the age of 30, people can lose 3-5% of their muscle mass per decade. Regular exercise and strength training can help counterac...

Learn the 4 surprising ways that you can feel your best during menopause and navigate through midlife like a pro! It's easier than you think!

Unlock the secrets of magnesium absorption. Learn about the different types of magnesium and their unique benefits for optimal health.

This article will address 21 super daily wellness tips for middle-aged women. These tips will help make this stage of life happier and more productive.

In this insightful podcast episode, we explore the fascinating world of homeopathy and its impact on midlife wellness. Our guest, Vanessa, is a homeopath with 25 years of experience specializing in women's health cycle awareness

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Learn the top 7 women's wellness myths-- and how to break through what's holding you back-- in this easy-to-read ebook by Coach Karen of Running on Balance.

See 8 surprising health mistakes that accelerate aging. Avoid these common pitfalls to stay healthy, vibrant, and youthful – at any age.

Want to improve your wellness but not sure how? Use these 7 empowering and practical techniques and tips to improve your health + wellness

Hello, my friends, and welcome back to Midlife Made Easier. Today, we begin our series on the benefits of walking. Are you seeking a simple, accessible way to boost your health and well-being…

A healthy lifestyle requires more than dieting or hitting the gym. Five effective strategies for achieving optimal health.

Let’s reframe midlife… as an opportunity I believe midlife needs a reframe — what feels like a crisis might just be an opportunity. I am not saying midlife has been a walk in the park, or through the Neon Sign Museum in Vegas (above photo). I’ve sometimes felt like I was living in a strange […]

To get into the right mindset for losing weight is more important for your success than choosing the right foods to eat. See why.

Let’s reframe midlife… as an opportunity I believe midlife needs a reframe — what feels like a crisis might just be an opportunity. I am not saying midlife has been a walk in the park, or through the Neon Sign Museum in Vegas (above photo). I’ve sometimes felt like I was living in a strange […]

Self-care is essential for midlife women to maintain well-being. Read for a huge list of self-care examples.

We are not our grandmothers and we're not invisible - we're vivid and vibrant and have so much to offer the world. Midlife is the best time of life #midlife

There are secrets to aging well body, mind, soul and it's easier than you think. Learn these secrets so you can enjoy this new phase of life!

Life feels best when you find the right blend of relaxation and responsibility. Here are eight strategies for a balanced work life. Video included.

Improving your physical wellness isn’t necessarily easy, but it’s definitely worth the effort. Your physical health is a crucial part of your life longevity and overall quality of life. Physical health also dictates your daily performance, energy and overall health and mental wellbeing 1. Eat Hea

This post highlights the importance of prioritizing your own financial health and how to invest in yourself as a woman in her early midlife.

These 9 personal wellness goals are simple but effective for creating better life balance. Get ideas for life goals to be your best self!

There are many benefits to walking, but for women going through midlife and menopause, it is even more important. As we age, it may become more difficult to find the time to add a fitness routine l…

Discover the secrets to transforming your body shape! Learn how dedication, exercise, and healthy eating can help you achieve your fitness goals and enhance your well-being.

Learn the four things I stopped doing in midlife that elevated my life big time! Why now is the best time to embrace change! Let's do this!

Get unstuck, connect with who you are now, find purpose, create a magnificent next chapter. Online Membership, 1-1 and Group Mentoring.