What happened to Mikayla Campinos? Mikayla is unquestionably a popular public figure among Generation Z, to put it mildly. However, in recent weeks, some worrying rumors about her have circulated online.
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A step-by-step guide illustrating how to stretch to increase flexibility for doing the splits.
Flexibility is an essential part of a dancer's life. We are all not blessed with natural flexibility and must work hard to gain that skill. Here are some great tips to get/maintain flexibility.
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Have better dance fitness with these 5 moves to increase dancer hip flexibility and strength.
Increasing your flexibility can decrease tension, decrease pain, and increase your quality of movement. Get 10 of the best stretches to increase flexibility.
C/O an American Ballet Theatre principal dancer.
Give your body a cool down while elongating your muscles, enriching flexibility and calming your mind with this 12 minute ballet stretch routine at home.
