How to Introduce Millets in our diets - Why eat millet and what's the comparison of Millets to Wheat & Rice along with winner Millet recipes!
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Millets are gluten free, rich in fiber, proteins, minerals and vitamins. Besides being gluten-free, millets have higher nutritional value than wheat, especially phosphorus and iron. Its fiber content also helps prevent constipation and may reduce the risk of developing bowel disorders. Millets are easy to digest, contain a high amount of lecithin and are excellent for...Read More
Glossary of different types of millets and other grains in Hindi and English. List of both gluten-free grains and other grains in Hindi and English.
How to Introduce Millets in our diets - Why eat millet and what's the comparison of Millets to Wheat & Rice along with winner Millet recipes!
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Deemed the next big superfoods, not only are the ancient grains of the world delicious, but they are also packed with a plethora of nutrients.
Malvika Hada Kumar | Recipe Developer on Instagram: "FOXTAIL MILLET IDLI 🤩🥧 - I got a lot of requests for this Idli recipe, when I posted foxtail millet dosa a few days ago. This is extremely healthy to include in your everyday breakfast and is great for diabetic people too. Serve it with your favourite chutney and sambar. Ingredients - 2 cups Foxtail millet 1/2 cup White whole urad dal 1 tsp fenugreek seeds Water, as required Salt, to taste Ghee/Oil, to grease the moulds Instructions - Add foxtail millet, urad dal and fenugreek seeds in a bowl. Rinse it with water 3-4 times and then soak in enough water for 6 to 8 hours. Once done, grind it into s smooth paste and whisk with hands for 5-6 minutes. Cover and keep it for fermentation overnight. Next morning, add salt and mix well.
