Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.
Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards for more variety and larger group settings!
Use mindfulness in the classroom & home with children to improve focus, calm, and executive functioning & coping skills.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Think of all the people who are good at things that you know nothing about. They are probably just waiting for your call, so do not be shy!
95 eye-catching insights on the Carousel of Stress 🎠 And 1 fact for you can know for certain... We ALL experience stress. - To keep us safe from… | 51 comments on LinkedIn
A list of 50 commonly used conversation starters, questions, and phrases used in therapy sessions, "therapy language." Do you speak therapist?
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
A feelings check-in can be very beneficial for kids of any age. It can help them increase emotional awareness, explore healthy solutions for problems, and encourage them to talk about their emotions freely. Parents and teachers who seek to understand their kids and students better can do a regular check-in. Use this worksheet as a therapeutic tool for kids to identify their feelings, rate their severity, describe the thoughts associated with those feelings, and practice coping skills in case those feelings are negative. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
A simple mental-health and self-care check-in, to be used in therapy sessions or on your own! A grounding way to begin teletherapy/telehealth sessions with clients, gently guiding them to their present emotions, thoughts and needs.
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1
Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
It's fascinating how interconnected our thoughts, emotions, and behaviors truly are. Let’s explore the concept of the cognitive triangle.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Are you a counselor or studying to be one? Here are some counseling movies to check out that illustrate issues in mental health and how counselors are perceived in our society!
Perfect for therapists and mental health professionals to facilitate conversations about feelings! Whether you hang it in your office or share it via telehealth it's the perfect eye catching and informative print you need to support therapeutic growth.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
Check out these effective ways of teaching kids conflict resolution skills at home & school with these easy-to-implement ideas & strategies.
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).
Check Your Battery Level - Be Mindful of Stress and Fatigue
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
A clear, step-by-step worksheet for beginner individuals to practice DBT Mindfulness skills with. Identifies the components required to effectively use DBT What and How Skills.
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
Shadow work journal prompts that will help bring your shadow self to the surface so you can create a pathway to healing, self-awareness, & compassion.
Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.
This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
