If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
Discover how protein plays a crucial role in boosting your gym progress and maximizing gains. Unleash your potential with this essential guide!
Muscle Building in Menopausal Women Menopause marks a significant transition in a woman's life, not only hormonally but also physically. One of the most profound changes experienced is the loss of muscle mass, a condition known as sarcopenia. This muscle deterioration is accelerated by the hormon
Creatine is one of the most widely used sports supplements, taken to boost muscle strength and size. It is also known to benefit brain function and alertness. It is produced naturally in our bodies to
Discover how protein plays a crucial role in boosting your gym progress and maximizing gains. Unleash your potential with this essential guide!
Discover how protein plays a crucial role in boosting your gym progress and maximizing gains. Unleash your potential with this essential guide!
These are MRI cross-sections of leg muscles of an active 74-year-old vs. a sedentary 74-year-old. Wow! The active 74-year-old’s image is almost identical to the 40-year-old triathlete’s lean muscle mass! Well, if this doesn’t make you want to get to the gym, I don’t know what would. You can read more about this study in the journal Physician and Sports Medicine. Via Jay Parkinson and World’s Best Ever
You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what […]
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
In Hollywood actors actually pay doctors for HGH prescriptions, but your body releases HGH naturally with proper diet and exercise.
Learn how protein-rich foods can support muscle maintenance, regulate appetite, and stabilize blood sugar levels, all while providing essential nutrients for optimal health and longevity.
Aging & muscle maintenance. Building muscle for longevity is an important aspect of maintaining a healthy & vibrant lifestyle. While the idea of staying strong & fit is often associated with a more youthful appearance, the benefits of muscle development go far beyond aesthetics. Healthy aging & muscle fitness are related. Resistance training for longevity is vital. Building muscle is crucial for longevity & overall well-being. Muscle Mass & Aging: Decline in muscle mass & strength or sarcopenia.
Discover how protein plays a crucial role in boosting your gym progress and maximizing gains. Unleash your potential with this essential guide!
A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is to lose fat while maintaining all of […]
TLDR: When bulking, the best macros for building muscle and optimal results are achieved at a surplus of 10% above maintenance levels, where the caloric
Upgrade your lacrosse or tennis balls stuffed in a sock - the RAD Roller will perfectly bracket your spine and hold its shape so you can dig deeper into the spots that count Relieves muscle tension, increases mobility and aids in recovery through self myofascial release Medium density / made of high quality silicone that grips the skin and wipes clean 19 + USES / Designed for upper back, neck and feet. Can also use on rotator cuff, pecs, triceps, PSOAS, glutes, hamstrings, adductors, quads, peroneals, calves and more IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, crossfit training, health and wellness, etc.
I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has.…
Sore muscles are a byproduct of getting stronger, but they don't have to linger for days on end. Learn how to speed up your recovery after workouts today.
Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train or for how long, you are just stuck at the […]
If you’re just starting to use creatine supplements, you probably want to know just how long does it take for creatine to work? Creatine is one of the most studied supplements and is hugely popular
Having trouble gaining muscle mass. These 19 tips are proven to make your efforts work. Tweek training, rest and eating to hack muscle growth naturally.
In Hollywood actors actually pay doctors for HGH prescriptions, but your body releases HGH naturally with proper diet and exercise.
Though more challenging as you get older, muscle mass maintenance is still plausible after women enter and pass the menopausal stage.
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
So, you want to build muscle, huh? I was once a skinny hard gainer too. 138 lbs soaking wet and could barely shoulder press the 10 kg dumbbells. But over many
Whether you want to build muscle, lose fat or both, you will likely see the term "bulk cut cycles" in your quest to figure out how to reach your goals.
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
