Fonio is a tiny, gluten-free, ancient grain native to West Africa with economic, environmental, and nutritional benefits. Here's everything to know about fonio.
The initial amount of water is perfect if you’re planning to serve teff more as a base for savoury dishes, instead of pasta, mash, rice or other grains. Stir in up to 2 cups of water or milk of your choice to cooked teff to achieve the porridge consistency you like. Embellish with other fresh or frozen fruit of your choice when figs are out of season.
Teff it out! When it comes to Passover desserts, I have a new favorite flour: teff. What’s teff? An ancient grain native to eastern Africa, teff is most familiar to Americans as the basis for injera, the spongy, slightly sour (because it’s fermented) pancake-like flatbread served at Ethiopian restaurants. Teff is considered to be kosher...Read More »
It didn’t happen in 1909 or 1943, but in 2003 when a Dutchman, Jans Roosjen, secured a patent on the processing of Ethiopia and Eritrea’s indigenous teff grain which is a staple found in most of their foods including the injera flatbread.This is how Ethiopia won a battle that quashed a Dutch patent on its...
If you love superfoods like us, you must have surely heard of Amaranth. No? Well, hold on before you say you have not heard it's nam...
Visit any Ethiopian restaurant, and you’re bound to receive a generous serving of injera, a spongy, fermented flatbread commonly found in Ethiopian cuisine. Increasing in global popularity due to the expanding diaspora and interest in
Teff is a gluten-free food that's been around for over 4,000 years.
These chewy Native American-inspired snack bars could be among the most eye-appealing and addictive ones you'll ever make.
The Sideoats Grama is a warm-season bunchgrass grain variety that is easy to grow and native throughout much of North America. The ornamental and distinctive seed spikes hang from only one side of the stalk, and these make good fresh or dried cuttings. This grain prefers full sun and moderate to dry soils. The Sideoats Grama is recommended for meadow and prairie plantings, beds & borders, and as a component of forage mixes for livestock and wildlife.
Wild rice is the only grain native to Canada. Find out more about the "caviar of grains" in this history of Wild Rice.
Pasture cropping allows cereal or grain crops to be sown directly into perennial native pastures and have them grow in symbiosis with the pasture.
Grains of Paradise are tiny seeds that come from a plant called Aframomum melegueta, which is native to West Africa. These little seeds have been used for
Kanispice ground grains of paradise is in its purest form and directly sourced from Africa. It’s organic, vegan, gluten free, and has no additives. Grains of paradise is also known as alligator pepper, melegueta pepper, Guinea pepper, and Guinea grains, and is widely used across West Africa especially in Ghana, Nigeria, Guinea, and Cameroon. It’s native to Africa but other parts of the world have been using it because of its healing properties and to flavor wine. Grains of paradise was used like black pepper in the 1700s to flavor foods and drinks. The spice is super versatile and can be used to flavor meats, poultry, vegetables, and seafood. You can also use it to add flavor to your cakes, cookies and more. Need to add a distinct but delicious flavor to your marinades, rubs and more? Kanispice grains of paradise could be the answer. Kanispice Ground Grains of Paradise: Organic Paleo Vegan Keto 100% Pure Handcrafted Gluten Free NON GMO NET WT 2oz Authentic African Spice
Ancient Grains Have Been Almost Untouched By Time, Making Them A Powerful Way To Improve Your Diet. There Are Many To Choose From And Distinct Differences Between Them.
With so many awesome varieties of grain, it takes an expert to decipher. To help, we've compiled our list of the best. Read on to learn more.
An heirloom variety of wheat preserved by the Akimel O’odham offers greater flavor and health benefits, and its restoration will sustain generations to come.
In 2019, I traveled to Tibet to the Jokhang Temple in Barkhor Square, Lhasain, Tibet. I had the opportunity to explore the local market near the temple and acquire native milk kefir grains. These premium grains are raised in the highest quality milk possible: 𝗥𝗔𝗪 𝗠𝗜𝗟𝗞 by local farmers in Washington State. They're bigger, robust, and more plump than the average grain. You'll notice the difference in taste and consistency. It's a privilege for me to share these grains with those seeking an authentic taste of Tibet. You'll get nothing but the best quality grains to feel good about your health. 𝗬𝗼𝘂 𝗴𝗲𝘁: 1 x Tablespoon Tibetan raw milk kefir grains 1 x Milk kefir cultivation instructions ✅ 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲: You have my lifetime support anytime for questions or advice on your kefir journey. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲: Limited supply and not always in stock. Orders ship Mondays and Tuesdays. Get your Tibetan raw milk kefir grains now!
A Yak is a long-haired domesticated bovid (cattle) that is native to the Himalayan region of Asia. Our Yaks are farm raised north of the board in Canada. They are fed a diet mostly of grasses which influences the taste significantly. Yak meat can have hints of herbs, grass, and even floral notes. Some describe the taste as more "beefy" or "slightly gamey" compared to grain-fed beef. Additionally, grass-fed yak is often noted for having a cleaner, more natural taste due to the absence of grains or other supplementary feeds. Our Yak Whole Tenderloins have a firmer texture compared to grain-fed beef however, when cooked properly to a medium rare or medium, it offers a delightful eating experience that satisfies both the palate and the senses.
Use this whole grain guide to learn about whole grains and their health benefits.
Rich in iron, fiber and protein, whole grains can keep your body running at its best. Easily include them in your diet with our Guide to Whole Grains.
Grains aren't just for baking, so here are some tips on using barley, wheat berries, farro and more in your everyday cooking.
In the realm of health-conscious consumers and culinary enthusiasts alike, the demand for organic, nutritious alternatives to traditional ingredients has been steadily rising. Among these alternatives, cassava flour stands out as a versatile and nutritious option, offering a wide array of benefits f
Fresh herring are delicious when you smoke them as in this authentic Indigenous heirloom recipe. The whole process will take two weeks.
Native American culture is rich with magical customs and captures the spirit of living free, but during the 20th century it was quickly vanishing. Because of this, Edward Sheriff Curtis dedicated decades of his life to capturing and recording the lifestyle of indigenous tribes in North America and his extensive work includes some of the most captivating photos from that era.
Explore deDeanna's Simple Pleasures' 304 photos on Flickr!
An easy, three-grain pilaf that is the perfect base for grain bowls, egg dishes, and porridges.
All About Whole Grains Tearpad - Color Handouts This tearpad makes it easy to teach your clients about whole grains! It’s colorful, clear, and detailed, with compelling art and real-life examples that will help make the key lessons more memorable.The first page of each handout in the tearpad offers a look at the health benefits of whole grains, along with an exploration of the structure of whole grains and what role each piece of whole grain plays in terms of health and nutrition. Find a diagram of wheat and the three most popular whole grains including: Whole wheat Oats Brown rice Back: The second page of each handout discusses popular and healthful whole grains, with descriptions of their flavors and culinary uses. There’s even a guide to which whole grains are gluten-free! Meet 12 popular whole grains including: Amaranth Buckwheat Farro Kamut Quinoa Spelt Barley Chia Flaxmeal Millet Sorghum Teff Specs: English Ages 8 - 100 8.5X11 - printed in color on both sides 50 pages
The first Thanksgiving was something of a joint venture between pilgrims and Native Americans. Chef Richard Hetzler shares a menu that celebrates the first settlers and the country's first tribes.
Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Buckwheat is a crop native to East Asia, and has been cultivated in China for more than 2000 years.Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.Ingredients Organic buckwheatNutritional InformationServing size: 50 gAverage QuantityPer ServingAverage QuantityPer 100 gEnergyProtein720 kJ6.3 g1436 kJ12.6 gFat, total– saturatedCarbohydrates– sugarsSodiumDietary Fibre1.6 g0.4 g30.3 g1.3 g6 mg5.0 g3.1 g0.7 g60.6 g3.6 g11 mg10.0 g OriginProduct of China
Teff is a gluten-free food that's been around for over 4,000 years.
