Food To Cleanse Colon
Getting enough sleep is instrumental to overall health and wellness. According to a study conducted by the Centers for Disease Control & Prevention, more than 1 in 3 adults in America are coming up short
Ways to naturally color handmade soap with herbs and flowers, clays & natural ingredients. Includes natural soap colorants listed by color & how to use them
I fell asleep immediately. When I woke up in the middle of the night as I usually do, I did the technique again and fell back asleep.
I took my time when creating these dye samples. I gathered plenty of yellow onion skins to fill my dye pot completely. I added water to my pot, boiled the skins for 30 minutes, and allowed the skins to soak in the bath for a few days. I strained the skins from the bath and added my (pre wet) fabric. I brought the dye bath back to a boil for 30 mins with my fabric, keeping an eye on the surface making sure to release any air bubbles from the fabric. I allowed the fabric to soak in the bath overnight. This amount of time isn't necessary to achieve color results, but it is how and why my colors are so saturated.
For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
Getting out of bed in the morning in and of itself can be an unpleasant task, so my heart goes out to those suffering from plantar fasciitis. Read more about this painful condition, causing a stabbing sensation in your heel with your first steps of the day.
RICE Treatment comprising resting, icing, compression and elevation is highly effective for acute injuries. Here’s how to do it.
I fell asleep immediately. When I woke up in the middle of the night as I usually do, I did the technique again and fell back asleep.
I have always been one the have a difficult time calming down at the end of the night and getting a full rested night sleep. I guess that's what happens when you always have a
Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even
Tired of not getting the rest you need? It might be time to try a supplement. Try one of these all natural sleep supplements.
From an African baby hippo hitching a ride on its mum's back, to a lemur cradling its young, these loving shots have been released by an award-winning British photographer in time for Mother's Day.
3rd Edition, Jul 2020 – Get the book on Amazon (and other international Amazon websites) para la versión en Español vaya aquí Sacred Birthing, Birthing A New Humanity book is my journey as a …
You have a maximum number of heartbeats, learn how to slow down and make them count.
Today we’re excited to share a glimpse into the studio of jewelry designer Hannah Ferrara, who will be bringing her line of handmade jewelry, Another...
There are things you can do to reduce your stress naturally.
The medical community and the beauty industry will tell you the use of sunscreen daily is a must. Yet, recent research is beginning to sound the alarm on many of the ingredients found in traditional sunscreens. Of course, the best way to know what type of product you’re using for sure is to...Read More
Do you take a sabbath? If not, what would it look like for you to take a whole day off? If we want God's best, we have to make time for rest.
Looking to revitalise your physical and mental health? We’ve rounded up seven of our favourite off-grid wellness retreats to help you reconnect with yourself and with nature (while considering the planet along the way).
These 16 wellness retreats in Italy combine the beauty of nature and the power of wellness for a luxuriously enriching wellness experience
Despite careful time management, productivity tools, and more multitasking, many of us have little or no margin. The stress of living in overdrive is so com ...
Visiting Redwood National Park? Here are five things to do when visiting the parks, like hiking, scenic drives and camping.
One of my favorite productivity tips is to get plenty of rest. But did you know there are SEVEN kinds of rest we need to truly feel restored? Find out what they are and how you can catch up on them.
Just 70 miles from NYC, our breathtaking private estate has everything needed for a memorable, refreshing, and productive corporate retreat.
Is there a such thing as working out too much? What is the importance of taking rest days? Are rest days necessary? Find out here.
For a time I walked the 8 miles to work between Bristol and Keynsham. If you think that is a long way to commute by foot then seeing images like this justified it. This was an early morning summer shot from the riverside footpath along the Avon.
Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even
