The color of menstrual blood can vary from woman to woman and may change throughout the menstrual cycle. While many factors contribute to th...

Gaining some control over the period duration can be helpful to women of all ages. Find out how to stop your period early using these tried and true methods.

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Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

With the advancement of technology, the market is flooded with various menstrual products that provide comfort, convenience, and relief during menstruation. It can be challenging to select the best menstrual products that suit your needs. In this blog, we will guide you on how to choose the best menstrual products for

Even though being on your periods isn’t a wonderful feeling, having a regular..

Learn some nutrition tips to help you navigate food cravings during this challenging time of the month with ease and confidence.

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Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

Explore our blog post to gain a deeper understanding of your menstrual cycle. Learn about the phases, symptoms, and how to track your cycle effectively.

Menstrual period calculator and calendar is an online tool that helps you calculate your period dates based on a 28-day menstruation cycle. Read to know more!

Ladies, I have a question for you all. How often has it happened to you that you forgot to track your period? You completely forgot that it was a basic fact of your existence until one fine day you happened to be somewhere super inconvenient

Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle syncing emerges as a new approach to women's health. It encourages us to harness the

Cycle Syncing has so many benefits. It can help with mood, energy levels, hormone balance, reducing PMS symptoms, weight loss, productivity, libido and more.

I am constantly amazed at how being in tune with my menstrual cycle has changed how I function, so let’s talk about cycle-syncing foods and how you can optimize your overall health and well-being as a woman. Every young girl should be taught about her body, but unfortunately, most of us are never taught enough about our menstrual cycle and how it affects our bodies as females. There is even a gap in research and studying women specifically when it comes to health. As a personal trainer and nutrition expert, I have helped thousands of women change from the inside out by creating programs to optimize your health with simple habits and mindset shifts, and cycle syncing makes such a difference in this process. If you want to reduce your cycle symptoms like mood swings, cravings, bloating and fatigue, then let’s dive in! UNDERSTANDING THE MENSTRUAL CYCLE Before we jump into the nitty-gritty of cycle syncing foods, let's quickly discuss your menstrual cycle and how you can reduce your period symptoms by understanding how your body works. Your menstrual cycle is divided into four main phases: menstrual, follicular, ovulation, and luteal. Each phase is characterized by hormonal shifts that impact your energy levels, metabolism, and nutritional needs. You should know that your nutritional needs shift four times a month, and how to best support your body during each phase. If you’re interested in learning how to adjust your activity levels and fitness routines during your cycle as well, then check out our post HERE! PHASE 1: MENSTRUAL PHASE During the menstrual phase, your body is shedding the uterine lining, and your energy levels may be lower than usual. It's crucial to nourish your body with foods that replenish essential nutrients and support hormonal balance. Here are 10 cycle syncing foods that are ideal during this phase: Dark Leafy Greens: Spinach, kale, and Swiss chard are rich in iron, which can help replenish the iron lost during menstruation, combating fatigue and supporting overall energy levels. Berries: Blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C, which can help reduce inflammation and support immune function during this vulnerable phase. Lentils: These legumes are excellent sources of plant-based protein and iron, providing sustained energy and supporting healthy blood flow. Salmon: Rich in omega-3 fatty acids, salmon can help reduce inflammation and alleviate menstrual cramps, promoting a sense of well-being during this phase. Turmeric: This vibrant spice contains curcumin, a powerful anti-inflammatory compound that can help ease menstrual discomfort and support overall health. Avocado: Loaded with healthy fats and potassium, avocados can help regulate hormonal balance and support hydration during menstruation. Pumpkin Seeds: High in magnesium, zinc, and omega-3 fatty acids, pumpkin seeds can help alleviate bloating and support mood stability during the menstrual phase. Quinoa: A nutrient-dense grain, quinoa provides a good dose of iron, magnesium, and fiber, supporting energy levels and digestive health. Ginger: Known for its anti-nausea and anti-inflammatory properties, ginger can help alleviate digestive discomfort and support overall well-being during menstruation. Dark Chocolate: Opt for a high-quality, low-sugar dark chocolate to satisfy cravings and boost mood, thanks to its magnesium content and mood-enhancing compounds. PHASE 2: FOLLICULAR PHASE As you enter the follicular phase, your energy levels begin to rise, and your body prepares for ovulation. It's essential to focus on foods that support increased activity and metabolism during this phase. Here are 10 cycle syncing foods that are ideal during the follicular phase: Eggs: Packed with high-quality protein and essential nutrients, eggs can support muscle recovery and provide sustained energy for your active lifestyle. Asparagus: Rich in folate and fiber, asparagus can support hormone regulation and promote healthy digestion during the follicular phase. Sprouts: Whether it's broccoli sprouts, alfalfa sprouts, or mung bean sprouts, these nutrient-dense foods can support detoxification and hormonal balance. Wild Rice: With its complex carbohydrates and fiber content, wild rice can provide sustained energy and support stable blood sugar levels during this phase. Flaxseeds: These tiny powerhouses are rich in omega-3 fatty acids and lignans, which can support hormone metabolism and promote overall well-being. Artichokes: Packed with fiber and antioxidants, artichokes can support liver health and aid in the detoxification process during the follicular phase. Bell Peppers: Loaded with vitamin C and other antioxidants, bell peppers can support immune function and promote collagen production for healthy skin. Almonds: A great source of healthy fats and vitamin E, almonds can support hormone production and provide a satiating snack option for busy days. Broccoli: This cruciferous vegetable contains sulforaphane, a compound that supports detoxification and hormone balance in the body. Green Tea: Rich in catechins and L-theanine, green tea can support metabolism, focus, and overall vitality during the follicular phase. PHASE 3: OVULATION PHASE During the ovulation phase, which typically occurs around day 14 of a 28-day cycle, your body is gearing up to release an egg. This phase is marked by a surge in estrogen and luteinizing hormone, which can boost energy levels and enhance your mood. Top 10 Foods for the Ovulation Phase Salmon: Packed with omega-3 fatty acids, salmon can help reduce inflammation and support hormone balance during this phase. Leafy Greens: Spinach, kale, and Swiss chard are rich in iron and folate, which are essential for replenishing nutrient stores after menstruation. Berries: Loaded with antioxidants, berries can help combat oxidative stress and support overall wellness. Eggs: A great source of protein and choline, eggs can provide the building blocks for hormone production and support brain health. Quinoa: This versatile grain is rich in fiber and B vitamins, which can help regulate blood sugar levels and support energy production. Avocado: Packed with healthy fats, avocados can help support hormone production and keep you feeling satisfied. Pumpkin Seeds: High in magnesium and zinc, pumpkin seeds can support hormone balance and alleviate PMS symptoms. Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce cramps and support overall well-being. Greek Yogurt: Rich in probiotics and protein, Greek yogurt can support gut health and provide a steady source of energy. Sweet Potatoes: Loaded with complex carbohydrates and vitamin A, sweet potatoes can help regulate blood sugar levels and support hormone balance. PHASE 4: LUTEAL PHASE As we transition into the luteal phase, which spans from ovulation to the start of menstruation, progesterone levels rise, metabolism increases, and your body prepares for a potential pregnancy. This phase is often associated with increased appetite and cravings due to rising levels of progesterone. The luteal phase comes after ovulation and lasts until the start of the next period. This phase may bring about mood swings, bloating, and cravings for comfort foods high in carbohydrates and fats, such as chocolate, pasta, and cheese. These foods can provide a temporary boost in serotonin levels, helping to alleviate premenstrual symptoms. Remember that each person's experience may vary, and these cravings are based on general trends observed during the menstrual cycle. Top 10 Foods for the Luteal Phase: Dark Chocolate: Rich in magnesium and mood-boosting compounds, dark chocolate can help alleviate cravings and support serotonin production. Salmon: Yes, it's back! The omega-3 fatty acids in salmon can help reduce inflammation and support mood stability during this phase. Broccoli: Packed with fiber and nutrients, broccoli can help support estrogen metabolism and promote detoxification. Lean Beef: A great source of iron and protein, lean beef can help replenish nutrient stores and support energy levels. Oranges: High in vitamin C, oranges can help support immune function and enhance iron absorption. Almonds: Loaded with healthy fats and magnesium, almonds can help combat cravings and support overall well-being. Lentils: Rich in fiber and protein, lentils can help stabilize blood sugar levels and support sustained energy. Leafy Greens: Once again, leafy greens make the list for their rich nutrient profile and support for overall health. Flaxseeds: High in omega-3 fatty acids and fiber, flaxseeds can help support hormone balance and reduce bloating. Chamomile Tea: Known for its calming properties, chamomile tea can help reduce stress and promote relaxation during this phase. INCORPORATING CYLE SYNCING FOODS Now that we've covered the top foods for all four phases,, you might be wondering how to incorporate them into your diet. The key is to focus on whole, nutrient-dense foods and listen to your body's cues. Experiment with different recipes that feature these cycle syncing foods and pay attention to how your body responds. Transitioning from one phase to another, our nutritional needs may shift, and that's okay. Embrace the power that comes with understanding your body and how to support her. Whether you're whipping up a nutrient-packed smoothie during ovulation or savoring a hearty lentil stew during the luteal phase, remember that your body knows how to support you.

Managing menstrual cramps can be a challenge. However, these home remedies for menstrual cramps may help you cope with your problem effectively. Click here.

Ladies, I have a question for you all. How often has it happened to you that you forgot to track your period? You completely forgot that it was a basic fact of your existence until one fine day you happened to be somewhere super inconvenient

1. Don’t Pig Out On Salty Snacks We understand that period cravings know no limits. Even if ..

Recently I came across the idea of Cycle Syncing. So basically, it is the practice of aligning daily activities, exercise routines, and dietary choices with different phases of the menstrual cycle …

When people think of chamomile, they usually associate the herb with a nighttime tea to help relax the mind before bed. Though chamomile is great for insomnia, stress relief, and relaxation, it is not a one trick pony. Chamomile can also strengthen the immune system, soothe stomach pain, relieve menstrual cramping, fight against acne and...

Have you ever experienced the surge of boundless energy one day, only to be followed by cravings for comfort foods and mood swings the next? In a world that often views menstruation as a monthly inconvenience, the concept of cycle syncing emerges as a new approach to women's health. It encourages us to harness the

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

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To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

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LUTENIZING HORMONE (LH) triggers the ovary to release an egg at ovulation, which leaves an empty follicle (now called the corpus luteum) FOLLICLE STIMULATING HORMONE (FSH) stimulates the ovary follicle to prepare an egg for ovulation + release estrogen ESTROGENS prepares the uterus lining for possib

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Knowing how long sperm can live after ejaculation is important for those trying to conceive. This also applies to those trying to avoid pregnancy while using birth control and/or having unprotected sex. The lifetime of sperm outside the body depends on several physical and environmental factors (cervical mucus, humidity, temperature etc). Today we’ll discuss how long sperm lives after ejaculation in water, the female reproductive tract, on the skin and more.

Looking for Foods that Relieve Cramps? Here are 10 foods that help relieve cramps when you are on your cycle.

1. Don’t Pig Out On Salty Snacks We understand that period cravings know no limits. Even if ..

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1

Women have turned to Traditional Chinese Medicine for thousands of years to help with all aspects of their health and wellness needs. Unlike western options, often times this natural modality provides outcomes that are more sustained and longer lasting. New York-based Acupuncturist Megan Crouse, LAc, shares her experience of treating menstrual cramp through the natural healing powers of Acupuncture and Chinese herbal medicine. TRY THE WOMEN'S MONTHLY KIT Receive 20% Off Your Order with Promo Code "OWNYOURCYCLE" Sorry to burst your hot water bottle bubble, but Acupuncture and Chinese herbal medicine is even better at treating menstrual cramps… I know, because growing up I had the worst cramps. I dreaded my period each month, but I accepted cramps as a “normal” part of womanhood, as did my sisters and many of my friends. It wasn't until an Acupuncturist explained to me that cramps, pain and discomfort during my period wasn’t “normal”….that cramps were a message from my body telling me that I was out of balance, hormonally and energetically. She explained that a healthy and balanced body should have a relatively comfortable period, cramp free. This news shocked me. Even more shocking was that after 3 months of getting regular Acupuncture treatments and taking Chinese herbs, my cramps were totally gone. Even more shocking was that after 3 months of getting regular Acupuncture treatments and taking Chinese herbs, my cramps were totally gone. Inspired, I decided to earn my degree in Traditional Chinese Medicine, and to focus on treating women's health conditions with Acupuncture. Now, I get to be the one to inform other women that they don't have to be in pain! Your Hormones, Meridians, Qi & Acupuncture The menstrual cycle is a delicate process that is easily disrupted by stress, overwork, fatigue, and diet. A woman’s cycle involves a number of hormones working in harmony, and if one hormone is out of balance, it creates a cascade of imbalance that can result in cramps, pain, and symptoms of PMS. In Traditional Chinese Medicine terms, there are "meridians" (energy pathways) that flow to the female reproductive organs. For the ovaries and uterus to be in balance, the kidneys, liver and spleen meridians must also be in balance. Additionally, for natural hormonal transitions to occur throughout the menstrual cycle, our Qi (energy) and blood need to circulate smoothly. When Qi and blood circulation is sluggish or obstructed, our hormone transitions become disrupted, causing significant discomfort. That's where Chinese medicine come into play. Acupuncture encourages the smooth flow of Qi and healthy blood circulation. It also stimulates the body’s own healing process and natural production of hormones, helping to restore health and harmony to the entire reproductive system. Chinese herbs are an incredible way to enhance the profound effects of regular acupuncture treatments. Six Additional Recommendations to Support Your Qi & Your Cycle In addition to getting regular Acupuncture treatment and taking Chinese herbs when prescribed, here are some suggestions to make your period a more comfortable, less dreaded time of the month: 1. Get regular cardio exercise, especially during the week before your period. This moves Qi and blood and smooths hormonal transitions. 2. Avoid alcohol, coffee, salt and processed foods, especially during the week before your period. This reduces inflammation. 3. Eat plenty of vegetables, particularly cruciferous vegetables and dark leafy greens. Prioritize unsaturated fats such as olive oil and whole grains such as brown rice and oatmeal. This ensures healthy hormone production. 4. Apply castor oil packs to your low abdomen before and during your period to improve blood circulation and reduce cramping in the area. 5. Take the following vitamins, as needed: Magnesium 200mg/day for cramps, bloating and sweet cravings, Vitamin B6 60mg/day for cramps, bloating, breast tenderness, and mood swings, Turmeric 1 capsule/day for cramps and bloating, Rhodiola 200mg/day for hormone regulation and anxiety, Fish Oil/Omega 3 2000mg/day for cramps, Calcium 1200mg/day for weepiness, Vitamin E 400mg/day for breast tenderness. 6. Whether for fertility planning or to provide a more natural, peaceful and predictable monthly cycle, the Women’s Monthly Kit by DAO Labs pairs two different Chinese herbal formulas, for two different phases of your cycle. Emotional Balance is used during the PMS phase of her month to reduce stress, mood swings, irritability, fatigue and all the funk that can proceed a cycle. After bleeding ends, Women’s Formula is used for 4-5 days for better energy, natural replenishment and regularity as you progress into your next cycle. TRY THE WOMEN'S MONTHLY KIT Receive 20% Off Your Order with Promo Code "OWNYOURCYCLE"

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.