You've got to try these epic, meal-sized vegan salads! This list will have you go from avoiding salads to craving them. Now, which one to make first?
Blueberries are in season and they growing like crazy in West Michigan this summer. Last week a friend of mine let me pick blueberries out of her parents farm. The blueberries were bountiful, plus big and juicy. There are many health benefits from blueberries. They have one of the highest levels of antioxidants of all
These no bake chocolate energy balls are a raw vegan, nutrient dense sweet treat that take just minutes to throw together.
65+ nutrient dense real food snack recipes, to satisfy your every need. A little while ago, I asked my tribe on Facebook, 'what kinds of recipes do you need?' The most requests I received were for snacks. I then set out to find the best nutrient dense snack recipes for everyone. I put out a request to my favourite food blogger friends for their BEST nutritious real food snack recipes. I received over 300 snack recipes submitted to me, I read every single one of them and hand-picked my favourite 68 listed in this post. What's my criteria for selection?
Thick, creamy, and zesty, this lavender lemon smoothie bowl will keep you feeling full and energized all morning long. It’s loaded with plant-based protein and veggies from two nutrient-dense ingredients, beans, and cauliflower!
Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!
Sticking to a weight loss diet is tough, but doing it vegan? That's next-level. But don't worry, plant-powered peeps! We've got your...
Sip your way to a slimmer body by adding these delicious and metabolism-boosting smoothies to your weekly meal planning.
This Nutritional Yeast Salad Dressing is a nutrient-dense way to liven up any salad! It's gluten free, low-carb, and vegan!
These amazing, veggie-loaded dragon bowls are topped with the most addictive and delicious miso gravy.
The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.
A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!
This roasted cauliflower salad with creamy dressing features curry roasted cauliflower with red onion, cranberries and crispy chickpeas for a warm salad that makes a delicious side dish or addition to a holiday meal.
This Nutritional Yeast Salad Dressing is a nutrient-dense way to liven up any salad! It's gluten free, low-carb, and vegan!
This Thai-Inspired Peanut Superfood Slaw Recipe is a long-time reader favorite. It's bursting with flavor and packed with nutrition. Use it as a light lunch, a side dish, or add your favorite protein of choice to turn it into a meal. We occasionally add shredded chicken or shelled edamame. If you love this recipe, please leave a star rating in the comments below to help other readers in our community.
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It's paleo, whole30, and can be made AIP.
In the quest for fresh food, incorporating nutrient-dense foods is paramount. Our team at healthbeautytipsbyaliya brings you an insightful exploration of 50 superfoods, each packed with essential…
Feeling hormonal or getting hit hard by PMS? You're not alone! And thanks to nutrient-dense seeds that regulate female hormones, these natural hormone-balancing bliss balls with cacao and dates can help. They're chewy, succulent, and so very chocolate-y... the perfect easy recipe for any time of the month!
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Beef liver is one of the most nutrient-dense foods out there! It’s well known and documented to be full of vitamins and minerals that are otherwise lacking in most people’s diets! T
I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...
This maca smoothie with raw cacao, cinnamon, banana and frozen cauliflower will give you a nutritonally balanced energy boost!
This vegan/dairy-free Roasted Red Pepper Cashew Cream Pasta is super quick and easy to make, nutrient-dense, and deliciously creamy!
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
INGREDIENTS: 1 medium zucchini, shredded (about 3 cups) 1 teaspoon sea salt, plus more for salting zucchini 1/2 cup coconut flour or almond flour 1 egg, beaten ¼ teaspoon baking powder (optional but will make it extra fluffy) METHOD : Grate the zucchini into a colander, toss w
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Summer is a time to explore vibrant flavors, refreshing ingredients, and light, satisfying meals. It’s the ideal season for embracing the healing power of whole foods because there is so much gorgeous and delicious produce available. With the abundance of seasonal fruits and veggies, it’s the perfect opportunity to explore new recipes that showcase the […]
Embrace the essence of fresh and light dining with our Cilantro Lime Cauliflower Rice. This dish is a cornerstone of the Whole Health Flexi-Plan diet, focusing on nutrient-dense, gluten-free ingredients to promote overall well-being. Made with fresh cauliflower, vibrant cilantro, and a zest of lime, it's a refreshing side that pairs wonderfully with any main course. Perfect for those seeking a healthy, flavorful alternative to traditional rice dishes.
We've all heard nutrient-dense greens are good for us, but what does nutrient-dense really mean? Learn about ANDI scores and why they're important.
