As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!
Explore the top 10 foods to eat and avoid for a longer, healthier life. Enhance your diet with our essential guide for health and longevity!
A breast cancer diet emphasizes plant-based foods, lean proteins, and limits processed foods, sugar, and saturated fats.
Eight Ways to Become a Qualitarian:
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most
Stop worrying about counting calories and start considering your macronutrients instead. Here's why.
From its crucial role in hormone production to its influence on our sleep patterns, the thyroid gland is a silent powerhouse within our bodies. Yet, many remain unaware of its significance until faced with a diagnosis.
What is sustainable nutrition? Read this in-depth guide to sourcing sustainable foods, why it is important, and how it can improve health.
Diet and Nutrition Counseling Services Emily Melby, RDN, is our Dietitian Nutritionist. Like many of our patients, Emily spent a significant amount of time trying to unravel the mystery of how the foods which are supposed to nourish us can become an enemy by providing diet and nutrition counseling.
Dietitians & nutrition enthusiasts don’t miss this great infographic! Mindful eating matters! Introducing our captivating Mindful Eating Poster and Nutrition Handout – a visual guide to cultivate a healthier relationship with food and nourish your mind, body, and soul. Perfect for wellness workshops, nutrition seminars, or your kitchen bulletin board, this poster and handout combo is a versatile resource suitable for individuals, families, and professionals alike. Order now and embark on a journey towards a healthier, more mindful lifestyle. Elevate your well-being, one mindful bite at a time. This is also a great teaching tool for MNT counseling!
There’s so much more to being healthy than counting calories. With our latest app update, you can focus on the nutrients that matter to you.
There is no doubt that Seafarers working conditions are much more difficult than any other occupation. Especially 7/24 in certain periods (usually 3/6/10 months) the basic needs of seafarers working and living on board (housing and feeding conditions) are a crucial matter to be met. The things in terms
So let's look at what 100 calories looks like - you may be surprised! It can look very different comparing different foods. Here's the list you can use for meal planning!
Collagen is a protein found all over the body, in the muscles, skin, tendons, joints, and the digestive system. It's is one of the leading considerations
When I switched my diet to focus more on nutrient density and recovery, my athletic performance and the quality of life have improved ...
The high-protein diet isn't the best fit for everyone. Find out what protein packaging means and why this could dictate the type of protein you eat.
Do you feel that you just can’t seem to get out of a funky mood, no matter what you do? You may be lacking one important mineral that makes a significant impact on your moo
Discover the top magnesium-rich foods to incorporate into your diet and rapidly boost your magnesium levels.
Discover the intricacies of nurturing healthy soil for abundant plant growth and sustainable ecosystems.
A dietitian explains how to read a nutrition label and everything you need to know about macros and the new nutrition label so you can make better food choices.
A portion size is simply how much you choose to eat at each sitting. A serving size is a standardized measure of food. Both can help you make decisions about how you eat.
I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…
Seriously, will you gain a tonne of weight if you eat carbs at the wrong time? Well, honestly, does it matter when to eat carbs at all? We break it down!
Are you tired of feeling sluggish and rundown during your shifts? It’s time to take control of your health and fuel your body with the nutrients it needs. In this article, we’ll explore the importance of healthy eating for shift workers like you. Discover practical tips on creating a meal plan, incorporating nutrient-dense foods into […]
🥛 Milk matters - but source is key!...
Here’s how every part of your body uses protein and what happens if you overeat.
Isolated enteroendocrine cells of the mucosal villi i are in greater density at the proximal end of the tract, the stomach, than at the distal end, the colon.
The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.
You've heard of probiotics but what about prebiotics? Prebiotics are mandatory if you want to experience the benefits of probiotics, stay healthy, and optimize your metabolism. I find that most of my clients don't know much about them. Do you know what prebiotics are and what they do? Do you know the different types of prebiotics, their benefits, and the best sources of them? HINT: Unlike probiotics the best sources of prebiotics are foods... NOT supplements. If you don't know how to answer these questions, don't worry! By the end of this post, you'll be a prebiotic pro! I'm going all
The diet terminology, vocabulary, and reference serves as a comprehensive glossary for scientific terms, concepts, and processes related to diet and
Rich sources of all essential vitamins and minerals; high in protein and calcium, these nuts can be healthy evening snack or combo with your breakfast cereal or in your smoothie to keep your gut healthy
