Nutritional Response Testing® is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these issues are c
According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...
Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition.
Protein is a nutrient that regarded as the primary building block of the human body. The question is: what does protein do for your body?
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Talk about a double whammy. It’s challenging enough to be green when you’re solo, and then pregnancy comes along and gives you twice the eco-angst (not to mention more hormones than you know what to do with). Photo: iStockphoto The cause for alarm is real: pregnancy is the most critical time for establishing your baby’s […]
Learn how to craft compelling research paper introductions with our expert guide. Set the tone for your paper and engage your readers from the start
The lymphatic vasculature is not considered a formal part of the immune system, but it is critical to immunity. One of its major roles is in the coordination of the trafficking of antigen and immune cells. However, other roles in immunity are emerging. ...
Free-range, cage-free, all natural … what does it all mean, and how do these claims impact animal welfare? To the average consumer, these terms can be confusing, overwhelming and, at times, misleading. That’s why we’ve compiled some of the most common food labels and what they really mean for farm animals so you’ll always be armed with the facts when you shop.
Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health.
Sweet and earthy beets have surprising health benefits in circulation, endurance, and more. Learn more about beets' benefits and risks.
USA grown raw organic nuts and seeds for purchase.Free shipping offers on Almonds,Brazil nuts,Cashews,Hazelnuts,Macadamias,Pecans,Pistachios,Walnuts
March is National NUTRITION Month!!! I love making memes. I could fill this entire blog with nutrition memes but I will spare everyone. Seriously though, eat ALL the colors! Did you know that the …
Keeping our lymphatic systems healthy is critical for optimal health, immunity, and longevity. Here, several Ayurvedic strategies, including the best herbs and supplements for a lymph cleanse.
Anxiety is one of the most common mental health problems in the United States. Over 18 percent of people suffer from it, but very few actually seek treatment. Do you [...]
The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez is trying to find out the answers.
Learn about an often overlooked factor in chronic pain and how to address it with Standard Process Cataplex E2.
There is so much bacteria in your gut that they can easily outweigh your brain. In recent years, researchers have found that the bacteria in our gut communicate with the brain and vice versa. Now w…
Keurig Dr Pepper's Peñafiel had the highest levels tested, while Whole Foods' Starkey brand, Crystal Geyser Alpine Spring Water and Danone's Volvic also tested positive for the element.
With big budgets and deceptive advertising practices, sugar interests target vulnerable audiences and turn misinformation into profit.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you’d never suspect. Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 ...
Plants that check all the boxes.
Most people are inadvertently sabotaging their own efforts.
I’ve said it before, and I’m sure you have too: It’s too expensive to eat organic. But I finally decided to ditch the excuses and figure out how to make [...]
The word “wellness” has been used to the point of becoming jargon over the past decade or so. It’s hard to find a suitable replacement, though. Many of our participants list overall or general wellness as their chief concern when coming to see us, so we know we’re on the same page, but we do […]
Hormones and weight gain go hand in hand. I have a pituitary disorder from an accident that injured my brain. That injury also affected my hormones which in turn affected my weight. I also was diagnosed with the Epstein Barr Virus at 15 years old. The EBV has a negative impact on the thyroid, which also affects weight, energy levels, and mood. I know so many of my clients struggle with weight gain and suspect their hormones are to blame. If you feel like your hormones are making it harder for you to lose weight, chances are, you're right! But
The role of dietary cholesterol in human health has been a controversial topic. Here’s a look at the research on dietary cholesterol and the
Looking at the vast number of articles, podcasts, and blog posts out there about gluten, it seems that our flight from this substance is becoming more and more of the [...]
Poison or miracle medicine? A series of studies finds pokeberry seeds might be the most powerful antivirals on the planet The infamously poisonous pokeweed plant contains a broad-spectrum antiviral protein capable of stopping even the most difficult-to-treat viruses in their tracks. A series of studies have shown it “effectively inhibits” HIV, herpes, influenza and polio […]
If you don’t recognize all the high-tech ingredients available in food and drinks these days, you’re not alone. Some of these new additions—such as glucosamine hydrochloride, gamma-amino butyric acid (GABA), or soy isoflavone extract—might show up in product marketing, while others, such as milk protein concentrate, will not. But whether new food additives are being […]
My sense is that we can now find more information on raw milk than at any other time in our history thanks to Sally Fallon Morrell of the Weston A. [...]
After a single session of transcranial electrical stimulation (tES), researchers noted a significant reduction in blood flow to brain tumors. However, there were no alterations in blood flow or activity in the rest of the brain. The technique may be helpful in the treatment of brain cancers such as glioblastoma.
Detoxification refers to your body's ability to get rid of waste. If that is impaired, or if we are bombarded with too many toxins, we get sick. There's a lot we can do to minimize those exposures and use whole foods and nutrition to support your body's natural detoxification systems.
Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may [...]
If you’re wondering how to increase your carbon dioxide tolerance, this article can help you by covering all the basics. This includes what CO2 tolerance is, its importance & benefits, how to test yours, and how to develop it and measure your progress. Read on to learn 9 other ways you can increase your tolerance.
Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.
With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to
These high-protein breakfast recipes will help keep you meet your health goals and full throughout the morning.
