Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or
Majority of people do not eat enough fruits and vegetables. A plant-based diet can introduce you to better eating habits and overall better health.
My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan meat loaf at the Liberty Inn
The benefits of a plant-based diet range from chronic disease prevention and weight management to sustainability and ethical considerations.
We switched to a mostly plant-based lifestyle after years of suffering with serious digestive problems. With these results, we aren't looking back!
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
For those of you who are just starting your plant-based journey or just want to learn more about this topic, vegan documentaries can be a great place to start! … Continue reading4 Astounding Vegan Documentaries To Watch
Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly... wound up
We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or
Want to know the best plant based foods for weight loss? These foods not only keep you satiated, they are loaded with goodness and help fight the bloat and water retentsion.
Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!
A whole food plant-based diet emphasizes plant-based foods that are unprocessed and unrefined, and includes a wide variety of fruits, vegetables, whole
Eating plant-based has so many positive benefits! It also has a lot of misconceptions! These recipes are so good you'll forget that it's meatless!
When you are a vegan, you may have trouble coming up with new snack ideas. Vegan Ashley Kitchens shares 40 nutritious snack ideas.
We’re halfway through our month-long whole-food, plant-based diet experiment. Here’s a look at how week 2 of eating WFPB went for us.
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
Our lentil bolognese has a bold taste and meaty texture; it's packed with flavor and umami, and it's hearty, nutritious, and satisfying.It's an excellent recipe for those trying to incorporate more plant-based protein and fiber into their diet, and it's delicious with pasta, grains, gnocchi, and lasagna.
These Italian inspired stuffed peppers are loaded with a risotto style sundried tomato rice, chickpeas and topped off with the best sunflower basil pesto. Vegan, nut free and easy to make!
This Roasted Broccoli Quinoa Salad is wholesome, filling, and the perfect way to enjoy your veggies. Perfect for meal prep or simple plant-based dinners. Gluten-free, Oil-free option.
Hummus is a creamy spread you can make in 10 minutes by blending cooked chickpeas, tahini, lemon juice, and salt.This recipe is the result of hundreds of tests, knowledge sharing, and conversations with some of the best hummus makers in the world. Enjoy it!
Looking to add more veggies into your diet? Today I'm sharing 6 tips for how to eat more plant based this month. Easy tips you can incorporate in no time!
How to Start a Plant-based Diet Where are you right now? You may be thinking as I did a few years back ... did I even eat any vegetables today? Yep, there was a time when I realized that vegetables were almost totally missing
Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
This nacho cashew cheese sauce is velvety smooth and full of rich umami flavor that you will want to put on everything.
Our Tuscan white bean soup is inspired by “Ribollita,” a comforting Italian recipe where tender cannellini beans simmer to perfection with leafy greens and aromatic herbs in a flavorful vegetable broth.You can expect a wholesome, earthy, and satisfying meal packed with the flavors and aromas of the Italian countryside.
Wondering how to go vegan but not sure where to start or what you can eat? Follow these 21 simple tips to make becoming a vegan a breeze!
Wonderful vegan stir fry noodles made in just 30 minutes for the perfect weeknight dinner! These easy sesame noodles have a homemade stir fry sauce and a boost of plant-based protein from chickpeas. Top with fresh herbs and roasted cashews for a beautiful meal you'll make again and again.
This easy, lemon lentil soup is the perfect for everyday lunches and dinner. It's a low glycemic and filled with protein and fiber.
This nutritious Southwest Quinoa Salad is packed with healthy plant-based ingredients and tossed in a homemade lime dressing. Enjoy as a main dish, side dish, or workweek friendly meal prep. Gluten-free, Oil-free option.
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Vegetarian stuffed peppers—baked until tender and brimming with a taco-seasoned, cheesy bean-and-rice filling—are an easy, healthy dinner that’s sure to spice up your week.
This Buddha bowl is a beautiful combination of vibrant and colorful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing.It is an excellent way to pack tasty and nourishing ingredients into one flavorful and gorgeous dish.
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing.The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals.
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
An incredibly easy, fresh, healthy, vegan, side salad
