I get asked all the time if I take any supplements and if I do, what do I take. I spent a lot of time researching different companies in order to find a supplement that would meet a few of my criteria.

Learn what is whole food plant-based diet, if you're interested in losing weight and/or improving your health, or simply want to live happy and long life.

Interested in trying out a Whole-Food Plant-Based Diet? This guide will show you everything you need to know and how to get started.

Want to know the best plant based foods for weight loss? These foods not only keep you satiated, they are loaded with goodness and help fight the bloat and water retentsion.

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or

Here's everything to know about eating plant-based for overall health.

We switched to a mostly plant-based lifestyle after years of suffering with serious digestive problems. With these results, we aren't looking back!

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Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners

Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.

Today you're going to learn how to eat a plant-based diet on a budget. I've been vegan for almost 9 years now and I'm thriving! You will learn: Cheap + easy recipes to make Tips

This plant-based food list highlights what you can and should eat. We all know processed foods, meat and dairy are not great but what's left?

MANAGE YOUR EXPECTATIONS Although new adventures can be exciting, changing habits you're used to can play tricks on your mind. In its attempt to keep you safe, your mind might encourage you to be careful or to be wary. These are things to consider

Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.

Everything you ever wanted to know about protein, supplements, meal timing, and more.

Getting ready to start your plant-based diet journey? Here are ways to eat a cheap plant-based diet, while keeping your meals wholesome and delicious.

A healthy plant based diet consists of foods from the following categories: Whole grains, Legumes, Tubers, Fruits, Vegetables, Nuts & Seeds, Herbs & Spices.

Are you new to eating more plant-based meals? Maybe you are a seasoned pro but you can always use ideas that are quick and taste delicious? Either way, you will love this list of 9 quick plant based meals that you can make for your next lunch or dinner.

It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well. Grocery Staples You might find

In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen ailments and 367 things of socio-economic, way of life, nutrition, and genetic data across a population of six,500 adults in rural china, creating a lot more than eight,000 statistically significant associations. These ground breaking outcomes, along with several other research projects described in the bestselling book, The China Study, assistance the theory that a entire-meals, plant-based diet regime is linked to reduced rates of chronic illness. Much more than a million folks across the planet have read The China Study and have been convinced by empirical evidence to adopt a entire-food, plant-based diet. The Campbell Strategy goes beyond the why and shows readers how to make the transition - and get pleasure from the journey - with practical guidance and a straightforward plan to make a complete-meals, plant-primarily based life-style straightforward and sustainable. The Campbell Strategy is full of the cutting-edge nutritional analysis that fans of The China Study have come to anticipate. Dr. Thomas Campbell speaks to the reader about well being, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet the most regularly asked concerns he receives from patients, practitioners, and readers and the most cutting-edge analysis in nutrition. The Campbell Plan's mixture of sensible tools and the investigation-based evidence of The China Study will modify people's lives for generations to come.

Easy & healthy ways to eat more plants! Here's a list of 12 actionable & sustainable ways to incorporate more plants into your diet.

Making the switch to a plant-based diet? These delicious plant-based recipes will make this process fun and easy! Whether it's dinner, lunch or breakfast, we have you covered!

Try these delectable whole food plant-based recipes if you’re new to this way of eating! Our beginner-friendly ideas include quick, easy, nutritious and crowd-pleasing goodness. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole foods, plant-based diet is seen by many as a luxury they can't afford, but it doesn't have to be that way. Keep reading as we demonstrate that plant-based nutrition IS affordable.

When Angela Hardin began suffering from health issues, her husband, Dion, jumped in to help. In the process, they both found healing with a whole-food, plant-based diet and lifestyle.

Always wanted to try plant-based eating but didn't know where to start? We've done the heavy lifting for you with our 30 Day Plant-Based Challenge that lays out three healthy and yummy meals for a who

A healthy meal plan to have more energy and feel better, going plant based on a budget is a perfect option. Save money and lose weight.

Wondering how to eat a plant-based diet on a budget? It can be tricky, that's for sure! But we have some secrets we'd love to share with you.

There are so many benefits to including more plants in your diet, but of course, one of the best is for weight loss! In this blog post, I'll share my top tips for helping you

This plant-based food list highlights what you can and should eat. We all know processed foods, meat and dairy are not great but what's left?

Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This Plant-Based Diet Grocery List will help guide you through the process.

I've compiled a plant-based diet grocery list for you which will help center your meals around nutritious plant-based diet ingredients!

This plant-based food list highlights what you can and should eat. We all know processed foods, meat and dairy are not great but what's left?

Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This Plant-Based Diet Grocery List will help guide you through the process.

In this article, Dr. George Guthrie, M.D. shares some tips on how he helps his patients make the transition to a healthier and happier whole food plant-based diet.

This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee, and TedX Talk links.

Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners

Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.