Bouffées de chaleur, prise de poids, libido en berne... ça fait pas rêver ! Traversez la ménopause sereinement grâce à la sophrologie !
Arrivées à la cinquantaine, les femmes se retrouvent face à un obstacle de taille qui va chambouler leur vie : la ménopause ! La ménopause engendre des changements physiologiques tels que la cessation de production d’ovules, des hormones sexuelles et l’arrêt des règles ainsi que des changements physiques tels que le relâchement de la peau, la […]
L'ayurvéda est la médecine traditionnelle de l'Inde. Pour bien vieillir, cette médecine ancestrale aide à soulager les symptômes de la ménopause. Comment soulager les symptômes de la ménopause avec l'ayurvéda ?
Bouffées de chaleur, prise de poids, libido en berne... ça fait pas rêver ! Traversez la ménopause sereinement grâce à la sophrologie !
Hot flashes? Mood swings? Weight gain? Dive into fun, insightful articles, courses and e-books for your Menopause adventure. Click to cool down!
Arrivées à la cinquantaine, les femmes se retrouvent face à un obstacle de taille qui va chambouler leur vie : la ménopause ! La ménopause engendre des changements physiologiques tels que la cessation de production d’ovules, des hormones sexuelles et l’arrêt des règles ainsi que des changements physiques tels que le relâchement de la peau, la […]
Bouffées de chaleur, prise de poids, libido en berne... ça fait pas rêver ! Traversez la ménopause sereinement grâce à la sophrologie !
Bouffées de chaleur, prise de poids, mal-être… L’heure de la ménopause est arrivée ! Voici toutes les astuces pour surmonter cette période !
A la ménopause, l'ostéoporose est un risque majoré par l'accélération de la résorption osseuse due à la carence oestrogénique. Que peut-on faire ?
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
Let’s have some real talk about menopause. Too many of us (including myself) don’t fully understand what’s happening when we’re going through
Franchir le cap des 50 ans, c’est aussi penser à la ménopause. En attendant, quel moyen de contraception adopter, dans la période de pré-ménopause ?
Comment soigner la dépression à la ménopause ? Prendre soin de soi est primordial pour lutter contre ce symptôme, des remèdes naturels ...
Bien préparer et bien vivre la ménopause. Et si nous changions de regard pour percevoir l'arrivée de la ménopause comme un acte de sagesse du corps ?
Les sueurs nocturnes se caractérisent par des réveils brutaux, en pleine nuit, gênée par une transpiration excessive, et de façon répétée.
We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.
La célèbre marque de cosmétiques Liérac lance Arkéskin, des soins ménopause pour peaux matures. Enfin le mot ménopause sort de l’ombre et n’est plus un sujet tabou dans le monde merveilleux de la publicité ! De plus en plus de sites, de blogs ou encore de marques osent employer, voir revendiquer ce terme qui semblait […]
Comment apprécier son corps à 50 ans, lorsque la société occidentale véhicule des légendes urbaines et des clichés à ce sujet ? Voyons ça ensemble !
. Les épices pour soigner la ménopause une façon agréable de soulager la ménopause. Les épices contiennent des anti-oxydants puissants...
It’s common for women to get confused between premenopause and perimenopause. Keep on reading to know exactly what sets them apart!
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Ménopause et plantes : elles jouent un rôle important comme ici où ce traitement naturel de plantes permet de limiter les effets de la ménopause et soulager certains problèmes liés à la ménopause
Grande stressée chronique, je donne mon avis sur le programme Kiffe ta préménopause qui promet de vivre plus sereinement sa future ménopause.
Il n'existe pas de remède magique contre la ménopause ou de formule pour retourner dans le temps, mais des astuces aident à la vivre plus agréablement !
Le collectif ALL for menopause propose 6 actions pour informer et soutenir les femmes au moment de la ménopause.
L'un des symptômes les plus pénibles de la ménopause sont les bouffées de chaleur inconfortables qui ont tendance à augmenter…
As women, we have all experienced our own unique changes in life, but one of the most universal transitions is menopause. This natural stage of aging can bring several physical and emotional effects — including hair loss. Even though this symptom may be concerning, it’s a normal part of the process that can be treated with the right knowledge and care. In this blog post, we take a deep dive into menopausal hair loss so you know exactly what to expect during and after your transition period — from causes to treatments to tips on how to cope.
Menopause is often treated as a disease or a medical condition to be fixed, rather than as a natural part of aging. Our culture casts such a negative light on this phase of life, even though studies have shown women’s attitudes about menopause are either relief-based or neutral. Worse yet, internalizing these negative views can exacerbate your menopausal symptoms. Many articles have been written on the dreadful symptoms of menopause, but there is a surprising lack of dialogue about how wonderful the post-menopausal phase of life can be. Depending on when you reach menopause and your life expectancy, some women will spend a third of their life in post-menopause. So, let’s talk about why menopause is a rewarding and enjoyable phase of life. You Say Goodbye to Your Menstrual Periods Though some women will experience hot flashes, mood swings, and vaginal dryness during menopause, there is a significant positive tradeoff: no more periods! Periods come with their own symptoms that you have to deal with, including menstrual cramps (some that are as painful as heart attacks), pre-period acne, sore breasts, exhaustion, bloating, diarrhea or constipation, headache, mood swings, and trouble sleeping—and these symptoms crop up every month for decades. Plus, you have to plan for your period each month, especially if you plan to swim. The Best Is Yet to Come Menopause is temporary, and so are most symptoms (though vaginal dryness is typically not). Nearly all of the irritating symptoms will go away or can be treated. Menopause has been touted as the age where you begin to hit your stride and can advocate for yourself. For many people, menopause encompasses some of their top-earning years, so financial concerns may decline. It’s common to experience a newfound sense of empowerment, too, where you can draw on the past for wisdom and create a future that suits you to a tee. Further, life satisfaction tends to increase with age, so rather than a sense of an ending, menopause should be thought of as an upward trajectory. Sex Gets Even Better Without the inconvenience of periods and birth control, you can have the best sex of your life during menopause. Though your hormone production dips, the brain is widely recognized as the most powerful sex organ. Diminishing libido can be addressed with therapy, activities that encourage mindfulness, and medication. Years of experience, creativity, and wisdom can help boost your sex life to previously unattainable levels. You Feel So Free One term that’s not often associated with menopause—though it should be—is liberation. When you reach menopause and are no longer focused on getting pregnant or raising children (if you chose to have them) and balancing family life with a career, you can focus on what you want to get out of life. When the multiple pressures society puts on the female form fade away (like being fit and attractive, getting married, and having children), you have more bandwidth to prioritize your goals. An article in Oprah Magazine puts it like this: “You might even call it the discovery of a lifetime: that menopause, far from being the tragic end of the best part of a woman’s existence, can actually be a threshold, a gateway, the passage to the you you’ve been waiting your whole life to become.” And it’s true, out of the flames of hot flashes, you might find you emerge stronger and happier with yourself than you ever felt possible. You Realize How Good You Look Menopause does change your body—it’s easier to gain weight in your midsection and more difficult to gain muscle mass—but some of that change is for the better. Your body image may even improve. A survey showed that almost three-quarters of women feel as attractive as they were before menopause, and sixty percent say they feel better than ever. Make the Most of Menopause Menopause can be such a fulfilling time of life. If symptoms like vaginal dryness prevent you from enjoying it to the fullest, try the Membrasin® 2-Step Start Pack, which is estrogen-free and provides an inside/outside approach to supporting natural vaginal moisture, and find out why women across the country swear by it.
Hot flashes? Mood swings? Weight gain? Dive into fun, insightful articles, courses and e-books for your Menopause adventure. Click to cool down!
La plupart des femmes éprouvent des douleurs ovariennes à plusieurs reprises au cours de leur vie, le plus souvent pendant…
Tisanes et phytothérapie, huiles essentielles, alimentation saine, bons réflexes à adopter au quotidien… Les médecines douces peuvent aider à atténuer certains symptômes de la ménopause, notamment les bouffées de chaleur. Voici les meilleurs remèdes naturels pour mieux vivre avec, selon Alexia Jadot, docteure en pharmacie.
Peau qui tiraille, rougeurs, perte de cheveux… la ménopause s’avère parfois incommodante. Mais avec une bonne hygiène de vie et quelques soins ciblés, il est possible de traverser cette période sans encombres. Nina Roos, dermatologue et expert en conseil sur monsitebeaute.com, vous explique tout.
Crashing fatigue in females occurs during menopause and causes extreme exhaustion or intense lethargy, often due to a hormonal imbalance. Learn how to treat it.
Menopause aches and pains, menopause fatigue, perimenopause joint pain, aches and pains in menopause, aching joints menopause remedies.
Brouillard cérébral , troubles du sommeil , sautes d' humeur . S'il est difficile pour tout le monde de traverser la canicule , avec la ménopause
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
Is There Anything Over the Counter For Menopause? When it comes to menopausal relief, you'll do anything to ease the symptoms. It's common for women to have everything from brain fog to sleep disturbances. Plus, the truth is that symptoms of menopause can go on for years. This is why finding the right menopausal fighti
Chaque femme vit sa ménopause de manière différente, avec plus ou moins de lassitude, d'inconfort ou de stress. Sélection des cinq fleurs de Bach les plus fréquemment recommandées pour gérer ce nouvel état émotionnel.
Parmi les désagréments liés à la ménopause, la transpiration ! Comment stopper ou limiter la gêne liée à la transpiration excessive ? On fait le point.
The transition into menopause is a normal process but the symptoms most associated with it are not. While some women experience a smooth transition into menopause others, experience a variety of unpleasant symptoms during this transitional period. Understanding how the body works and what is happening during this phase in your life can help you navigate your way through the symptoms, and possibly even avoid them altogether.The Three Stages of MenopausePerimenopause: This is the time when women
Here I give a simple explanation of what the perimenopause is, inclding average age, and key symptoms.
