As the coronavirus pandemic continues to cause changes and uncertainty in our daily lives, I thought I’d share some of the practises I’m continuing to focus on to nourish my mind, body, and spirit amidst the chaos. I hope these are helpful for navigating any changes in your life while staying grou
(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, phys
I hate my body. If you are having a bad body image day or week, read on for our top 10 tips on moving away from body hate and closer to body acceptance.
http://www.nationaleatingdisorders.org/nedaDir/files/documents/handouts/BodyImag.pdf
Are your concerns with your body significantly impacting your life? Take this body dysmorphia quiz to see if you should seek further help!
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
The Diary Entries of a Psychic blog is a teaching platform for manifesting, channeling, The Other Side, Spirits, and all things psychic and mystical.
By: Amanda Froelich, True Activist. More than just intriguing, this recently studied phenomena from Aalto University affirms what many new age healers have been describing for a lengthy period time: that suppressed emotions can and will manifest
Minna Lee wrote a list of things she'd wish she'd known about mental health and body acceptance when she had an eating disorder.
Listening to your body is an important part of healthy living. It sounds like great advice. But what does it mean and how do you do it? Click to learn about a positive mind-body connection.
Are you ready to stop being held back by your inner critic? Use these Positive Self Love Affirmations to be the best version of yourself!
The best body-positive quotes that will inspire you to ignore negative self-talk and finally learn to love your body the way it is.
As a psychologist and eating disorder recovery coach in London, I know that words are powerful. Perhaps more powerful than you’d imagine. Whilst you are healing your relationship with food and your body image, or in recovery from an eating disorder, these food freedom affirmations can help you.
Only Guide You Need For Improved Body Image. 7 ways to help you improve the way you feel about your body! Don't let others put you down, you are worth it!
"Focusing on the things our bodies allow us to do is always a fantastic place to start."
Self judgement isn't good for your health. Here is what you can do to help yourself feel better.|Self judgement isn't good for your health. Here is what you can do to help yourself feel better.
It’s not lost on me that working with a dietitian or therapist is not always feasible. I want this blog and my private practice to be as accessible to as many people as possible, and yet I still know it’s not going to be for everyone. That’s why I really want to create or share
Most of us have heard of the body positivity movement, and while its intentions are good, unconditionally loving one’s body and appearance can seem unrealistic to a lot of people, especially when we consider that 80% of women and 34% of men reported being dissatisfied with their bodies That’s why
By using body neutrality affirmations, we can learn more about ourselves, challenge what society says, and build a stronger sense of self-love.
A list of reasons to recover from an eating disorder can help. youstay motivated through the long and difficult journey.
Millennials were raised being surrounded by some pretty toxic “ideal” body types – wafer thin white bodies. But as we all know, the “ideal” body isn’t generally the average body, or what’s healthy to achieve. […]
Bad body image day? Or week? Or month? We've all been there. Sharing five helpful tips to cope with a poor body image day.
I love body neutrality more than body positivity and let me tell you WHY. With body positivity we are taught to love how our bodies look!
These affirmations for body image will help you get one step closer to reaching a point of neutrality, positivity, acceptance, or self love!
Click to read these great quotes about body positivity. Learn to love and appreciate your body for the wonderful and amazing thing that it is.
In the last ten years, there's a good chance you've heard the phrase "body positivity" at some point. Maybe you saw it used as a hashtag or in an ad for women's clothing, along with
5 body love prompts that will help you change the way that you think about your body. It's time to start loving yourself. Take the body love challenge.
