The beauty of our ‘Own Your Motherhood’ design is that it truly speaks to each mother in her own way and how she chooses to Mother. There is no rule book or guide on how to do this jig–each family, child and mother are different–but at our core, we’re all trying to have the same outcome to raise good little humans no
Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.
This weeks outfits are casual and stylish. Perfect for your a busy day of juggling your to do list and for spending time with friends and family. I’ve styled jeans with blazers and casual tops for business meetings Plus, my favorite cardigan coat with my go to joggers for when you want to be...
My Postpartum Healing package offers personalised support to optimise your nutritional intake after childbirth, helping you to heal and thrive during this precious time.
Yes, I do start teaching my patients how to re-engage their abdominal muscles asap postpartum because contracting your deep core (especially after a cesarean) is often the hardest part! Why is it so hard after a c-section? Not only are your abdominal muscles stretched for 9 months during pregnancy, but the abdominal wall is split and the nerves are cut or disrupted during surgery! This is traumatic to the muscles which can cause inflammation and scar tissue impacting your ability to contract
Have you ever heard of postpartum diapers? Check out the best postpartum diapers for new moms to use during the 4th trimester that are natural and don't use
Ensure a stress-free after birth experience with these postpartum care kit must-haves. Everything you need for after the birth of your baby.
Ensure a stress-free after birth experience with these postpartum care kit must-haves. Everything you need for after the birth of your baby.
A complete postpartum care kit checklist for new moms, with all the postpartum essentials you need for recovery after birth.
As a new mother, it is vital to prioritize replenishing and nourishing your body just as much as you care for your newborn! Consuming healthy, nutrient-rich foods🥩🥦 can set you on the path toward optimal health. This will aid your postpartum recovery and enhance your energy levels as you navigate the demanding period of adapting to life with a new baby. What of these foods have you been enjoying lately? 👩🍳 #ShareYourSnack #HealthyLivingMom #PostpartumRecovery😀😀
These Ayurvedic postpartum recipes will help restore balance to the body after childbirth. Print these recipes and ask them to cook for you.
Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the words "STAGE 1" or "STAGE 2" to take the first step towards recovery today! 💥 Transform your C-section recovery journey ✨ From understanding the ‘why’ behind the C-section shelf to learning the exercises that can help reshape and strengthen your core. As a Cesarean mom, you may be facing some challenges that can feel overwhelming: 1️⃣ Pain and discomfort around your scar that limits your movement. 2️⃣ Weakness in your core that makes everyday activities harder and slows recovery. 3️⃣ Tight or "stuck" scars that affect your appearance and can cause long-term discomfort. These are common struggles, but they don’t have to be permanent. By addressing them now, you can begin to reclaim your body and
A C section is a major surgery. Make sure you have these c section recovery must haves to make the recovery process easier and quicker!
Simple breastfeeding diet tips that can help you increase milk supply, have more energy, optimize nutrition, and jump start weight loss while breastfeeding.
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
Your pelvic floor doesn’t push your baby out… Your pelvic floor needs to get out of the way so the uterus can push the baby out… A tight pelvic floor has a harder time moving out of the way. That’s why we focus on lengthening (& strengthening) moves in pregnancy, especially in 3rd trimester. Click for more prenatal workouts! #pregnancygoals #pelvicfloorexercises #pelvicfloormuscles #prenatalworkout
Drink up, Mama! Producing this much breast milk will likely make you thirsty, and dehydration will slash your supply. https://lucinacare.com/breast-pump.html #breastpump #liquidgold #mummy #MummyCare #LucinaCare #motif #motifduo #insurance #BPA #mummy #rumble #spectra #brestpump #insurance #spectra #motifbatik
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