This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.

This post may contain affiliate links. Read the full disclosure here. Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful,

Learn some safe and gentle postpartum yoga poses for brand new moms! People have known for centuries that doing yoga on a regular basis has some great physical and mental health benefits. Doing yoga brings together breathing exercises, poses, and meditation to reduce stress and encourage physical and mental wellbeing. The benefits of yoga are […]

Learn the benefits of postnatal yoga after normal delivery and childbirth and why postpartum yoga exercises should be part of your postpartum care plan.

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

This post may contain affiliate links. Read the full disclosure here. Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful,

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

So I began the most important yoga education of my life. I could fill a book with what I’ve learned about this topic, but I’ll start with the 3 things I wish I’d known when I started my postpartum yoga practice.

Relieve your neck, back and shoulders with these breastfeeding stretches for new moms! @fitasamamabear

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

Just because you COULD doesn’t mean you SHOULD – postnatal. Honouring your postpartum recovery journey with tips and advice from an expert.

Learn the benefits of postnatal yoga after normal delivery and childbirth and why postpartum yoga exercises should be part of your postpartum care plan.

Exercise specialist Carmen Douglas-Kilfoil discusses how to get back in shape after giving birth, plus a 12-week free post-pregnancy training plan

Discover how to treat pain from breastfeeding that can be caused by repetitive movements and bad posture. Learn how postnatal yoga can help!

Exercise specialist Carmen Douglas-Kilfoil discusses how to get back in shape after giving birth, plus a 12-week free post-pregnancy training plan

Postnatal exercises help mothers strengthen their bodies and return to normalcy soon. Know the exercises you can begin with, their benefits, and more.

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.

Learn some safe and gentle postpartum yoga poses for brand new moms! People have known for centuries that doing yoga on a regular basis has some great physical and mental health benefits. Doing yoga brings together breathing exercises, poses, and meditation to reduce stress and encourage physical and mental wellbeing. The benefits of yoga are […]

Postnatal yoga has some amazing benefits for new mamas. Find out about them and when to start adding yoga into your postpartum exercise plan in this guide.

This post may contain affiliate links. Read the full disclosure here. Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful,

Learn how to do yoga with your baby and it's benefits as well as how to do some of the best yoga with baby poses.

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

Did you do a lot of yoga before your delivery and you want to know when you can start yoga postpartum? We cover everything you need to know...

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...