Go back to your pre pregnancy weight and figure quickly but safely with help from our pre natal & post natal weight loss training.
MUTU System is the leading medically recommended and evidence-based online program for postnatal recovery, diastasis and pelvic floor.
How to use acupressure in labour and why
MUTU System is the leading medically recommended and evidence-based online program for postnatal recovery, diastasis and pelvic floor.
If you want to prevent Diastasis Recti during your pregnancy or heal your abdominal muscles separation post birth then there are certain Pilates and Yoga exercises that you need to avoid.
Grow your confidence in pre/postnatal fitness topics such as deep core + pelvic floor training, and pregnancy fitness with this series of educational content!
I was interviewed by Cairns-based Philippa Bowman, Pre/Postnatal Fitness Expert at Nurtured Fitness. To listen to the interview click here, otherwise read the questions and my summary points…
Tired of leaking, feeling pain or pressure in your pelvic area? Or maybe you just had a baby and you’re ready to train and strengthen again! This guide features DPT Savannah Burrus who focuses on pelvic floor health! This guide features 6 pages of content + 6 clickable videos to help you fully wrap your … Pelvic Floor 101 Read More »
Recently given birth and keen to get moving again? Read this first, mama! Your body will thank you (and your pelvic floor)... I realize this sounds
My postpartum workout routine, returning to work after baby, the best post-baby ab exercises...I'm talking about it all in this Q + A post!
If you are a personal trainer or are in the fitness industry, having a prenatal fitness certification to train women during their pregnancy is an invaluable skill and asset. A prenatal fitness instructor plays a vital role in the life of your female clients; empowering them to prepare for the marathon that is pregnancy
My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!
Exercising during pregnancy has many benefits for both mother and baby. These 5 total body prenatal workouts are the perfect addition to your fitness plan!
Tummy fat can be reduced by exercising and following a good diet. However, you must focus on performing the correct exercise to reduce belly fat after delivery.
Get the best Mommy & Me Postpartum Exercises you can do with your baby while in the comfort of your home. A VIDEO is included to help and
Your belly is weak and stretched out after childbirth, learn the 2 exercises to start to engage your core safely postpartum from a DPT!
10 tips for a safe and sustainable approach to post pregnancy fat loss that will work when you are tired and juggling a new baby postpartum
How To Get Your Body Back with these easy steps. No matter if you are recently postpartum or a few months postpartum, this will help you tremendously.
Looking for the best prenatal fitness app? Check out this full review of the Juna App PLUS read about the benefits of prenatal fitness!
Are you looking for the best postpartum workout to do after having a baby. Here you will find everything you need for a successful postpartum...
Here are seven easy prenatal or pregnancy exercises that can help you get in shape and position your baby for a better birth.
This post may contain affiliate links. Read the full disclosure here. Working out while pregnant with a big belly, aches, pains, fatigue, and headaches isn’t very appealing, but because it is so beneficial, finding fun ways to stay active and work out is really important. I have some very effective, compound exercises in my program,
Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery. Learn the benefits and risks of prenatal exercise...
Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery. Learn the benefits and risks of prenatal exercise...
Elite athlete, sports model, trainer, and mom Lauren Collins shares her post-pregnancy fitness tips to help you get strong and stay inspired!
Most of us spend most of our lives avoiding pregnancy, so how do we actually prepare? I'm sharing my (very detailed) journey on getting my mind and body ready for pregnancy.
A complete guide to a strong and sustainable return to exercise after pregnancy. Learn what to do and what to expect week by week.
Support exercises in pregnancy and postnatal can be very beneficial for many reasons:- Having support allows you to concentrate easier on correct core muscle activation Decreases Intra-abdominal pressure, which means less stress on your Diastasis and pelvic floor muscles.
Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.
This post may contain affiliate links to products I've tried, love and recommend. I am pregnant with my 4th baby now, and I am very determined to prevent Diastasis Recti again this time. I was able to bring my abs back together after my last pregnancy, and I have everything I did in my postpartum
The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.
Get started with a safe, popular, & effective post pregnancy workout program. Benefits, cautions, when to start, and exercises for the deep core and pelvic floor.
