Join 8 Weeks Wider Hips and Booty Challenge here: https://goo.gl/WdnYpr Use code BEEZYT for a 20% discount.Feel free to email at [email protected] if you hav...
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This is a hip dip workout and focuses on exercises that help build muscle to fill in the hip dips. It’s a follow along video. You can do it with or without r...
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We all desire well-toned glutes. Learn how to achieve a nice, firm butt in just three weeks with these tips!
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One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]
Abs Crusher Here is a great ABS workout that will not only challenge your abs but your core as well! Each movement requires full control of your core/abs to properly engage! 🚨 Take your results to the Next Level with me as your coach! Find out more here Start.FrankMedrano.com LINK In bio
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Kreuzheben: Griff- und Standbreite Links ist die Griff- und Standbreite sehr weit, die Arme sind nicht auf einer Linie mit den Schultern. Dass die Knie nicht nach innen fallen und die Schultern hinten bleiben, müssen Abduktoren und Latissimus extra Arbeit verrichten. Rechts sieht man die optimale Ausführung. Die Hände sind mit den Schultern auf einer Linie, die Füße stehen Hüftbreit. Die Kraftverteilung ist optimal. Die Arbeit des Latissimus und der Abduktoren sind reduziert.
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